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Activa blueberry yogurt Calories
Blueberry probiotic yogurt, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa blueberry yogurt (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 16.3 g of carbs, 4.5 g of protein, 1.9 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Activa blueberry yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
106
KCAL / 125G
Carbs
16.3g
· 6% DV
Protein
4.5g
· 9% DV
Fat
1.9g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 18% · Fat 17%
Activa blueberry yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activa blueberry yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 106 kcal |
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 pack (mini) | 110 g | 94 kcal |
| 1 cup (large) | 150 g | 128 kcal |
| 1 bottle (large) | 200 g | 170 kcal |
| 2 cup (double) | 250 g | 213 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Activa blueberry yogurt
Is Activa blueberry yogurt a good source of probiotics?
Yes, it is described as a probiotic yogurt, so it is intended to provide beneficial live cultures. The specific strains and their amounts are not given here, and probiotic effects vary by strain.
Does Activa blueberry yogurt contain real blueberries?
The product name alone does not confirm that it contains whole blueberries or fruit pieces. Look for blueberry, blueberry purée, or a fruit preparation in the ingredients; a blueberry flavoring may be used instead.
Can you use Activa blueberry yogurt in a smoothie?
Yes, Activa blueberry yogurt blends easily into a smoothie and adds a creamy texture and blueberry flavor. Combine it with fresh or frozen fruit, then taste before adding sweetener because the yogurt may already be sweetened.
Is Activa blueberry yogurt high in sugar?
Its exact sugar content is not provided in the available nutrition information. Flavored yogurts can contain added sugar, so compare the product’s sugar line with plain yogurt if you want to limit added sugars.
Can Activa blueberry yogurt help with digestion?
Its probiotic cultures may support a healthy gut microbiome, but they do not reliably prevent or treat digestive conditions. Benefits depend on the culture strains, and a yogurt’s probiotic label is not a substitute for medical care.
How long does Activa blueberry yogurt last after opening?
Keep Activa blueberry yogurt refrigerated with the lid secured, and follow the package’s instructions for use after opening. Discard it if it has been left out for an extended period or develops an unusual smell, appearance, or texture.
Can Activa blueberry yogurt be frozen?
Yes, but freezing and thawing can make Activa blueberry yogurt watery or grainy as its texture separates. Stir it well after thawing and use it in a smoothie rather than expecting it to retain its original spoonable texture.
Is Activa blueberry yogurt suitable for people with lactose intolerance?
Some people with lactose intolerance tolerate yogurt better than milk, but this product is dairy-based and tolerance varies. If yogurt triggers symptoms for you, choose a lactose-free option instead of assuming this one will be comfortable.
Is Activa blueberry yogurt a good post-workout snack?
Yes, it can work as a convenient snack after exercise and provides some protein, though it may not supply enough for a full recovery meal. Pair it with fruit or oats when you need something more substantial.
Can Activa blueberry yogurt be eaten before bed?
Yes, you can eat Activa blueberry yogurt before bed if it suits your appetite and digestion. There is no special bedtime benefit; if you are sensitive to dairy or sweet foods late at night, choose a different snack.
Activa blueberry yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.22mg · 17% DV
B5
0.56mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
13µg · 9% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
188mg · 6% DV
Sodium
56mg · 2% DV
Activa blueberry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa blueberry yogurt
To burn the 106 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa blueberry yogurt?
Activa blueberry yogurt is a ready-to-eat packaged yogurt made with blueberry flavour or fruit. It is a probiotic yogurt with a sweeter, fruitier taste than plain yogurt and a generally smooth, creamy texture; any fruit pieces add a little bite.
Enjoy it on its own for breakfast or as a snack, or spoon it over oats or granola. It also works well with fresh fruit and a handful of nuts for a more filling bowl. With 3.6 g of protein per 100 g, it offers protein as well as calcium in a convenient dairy snack. If you prefer a less sweet bowl, mix it with plain yogurt.
How Nutritious Is Activa blueberry yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa blueberry yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa blueberry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa blueberry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa blueberry yogurt Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.