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Activa blueberry probiotic yogurt Calories
Probiotic yogurt, blueberry, live cultures, source of calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa blueberry probiotic yogurt (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 16.3 g of carbs, 4.5 g of protein, 2.3 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa blueberry probiotic yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
106
KCAL / 125G
Carbs
16.3g
· 6% DV
Protein
4.5g
· 9% DV
Fat
2.3g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 17% · Fat 20%
Activa blueberry probiotic yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activa blueberry probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 106 kcal |
| 2 tablespoon (medium) | 30 g | 26 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 piece (medium) | 110 g | 94 kcal |
| 1 serving (medium) | 125 g | 106 kcal |
| 1 pack (medium) | 125 g | 106 kcal |
| 1 cup (large) | 150 g | 128 kcal |
| 1 cup (jumbo) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Activa blueberry probiotic yogurt
Does Activa blueberry probiotic yogurt contain live cultures?
Yes, Activa blueberry probiotic yogurt contains live cultures. Keep it refrigerated as directed on the package to help preserve them, and avoid leaving the yogurt out at room temperature for extended periods.
Can Activa blueberry probiotic yogurt improve digestion?
Activa blueberry probiotic yogurt may support gut health because it contains live cultures, but it is not a treatment for digestive problems. Its effects can vary, and it should not replace care for ongoing symptoms.
Does Activa blueberry probiotic yogurt have added sugar?
The ingredient list is the way to tell whether Activa blueberry probiotic yogurt has added sugar. Blueberry fruit preparations can be sweetened; the product’s total carbohydrate amount alone does not reveal whether sugar was added.
How is Activa blueberry probiotic yogurt different from homemade blueberry yogurt?
Activa blueberry probiotic yogurt is a processed, packaged yogurt with blueberry flavor and live cultures. Homemade yogurt with blueberries lets you choose the fruit and add no sweetener, if you prefer.
Is Activa blueberry probiotic yogurt suitable for breakfast?
Yes, Activa blueberry probiotic yogurt works as a quick breakfast. Pair it with oats, nuts, or fresh fruit for a more substantial bowl, and taste it before adding honey or other sweeteners.
Can you freeze Activa blueberry probiotic yogurt?
Yes, you can freeze Activa blueberry probiotic yogurt, but thawing may make it watery or grainy. Stir it after thawing or blend it into a smoothie, where the texture change is less noticeable.
How long does Activa blueberry probiotic yogurt last after opening?
Keep Activa blueberry probiotic yogurt covered in the refrigerator after opening and follow the package’s use-by guidance. Use a clean spoon each time, and discard it if it has been left unrefrigerated for too long.
Can people with lactose intolerance eat Activa blueberry probiotic yogurt?
Some people with lactose intolerance tolerate Activa blueberry probiotic yogurt in small amounts, but it may still contain lactose. It is not the same as lactose-free yogurt, so pay attention to your own symptoms.
Is Activa blueberry probiotic yogurt good for weight loss?
Activa blueberry probiotic yogurt does not cause weight loss on its own. It can be a convenient snack, but check whether the blueberry version contains added sugar and consider how it fits into your meals.
Can children eat Activa blueberry probiotic yogurt?
Yes, children who already eat dairy can generally have Activa blueberry probiotic yogurt as part of a varied diet. Because flavored yogurts may contain added sugar, plain yogurt with fresh blueberries is another option.
Activa blueberry probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.21mg · 16% DV
B5
0.56mg · 11% DV
Biotin
3.13µg · 10% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
13µg · 9% DV
Potassium ⭐
194mg · 6% DV
Sodium
56mg · 2% DV
Activa blueberry probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa blueberry probiotic yogurt
To burn the 106 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa blueberry probiotic yogurt?
Activa blueberry probiotic yogurt is a packaged cultured dairy yogurt made with milk and yogurt cultures, with blueberry flavour or fruit. It has a creamy, spoonable texture and a mildly tangy, fruity taste, and is usually served chilled.
It works as a quick breakfast or snack on its own, or alongside granola, oats or fresh fruit. Per 100 g, it provides 3.6 g of protein and 13 g of carbohydrates; yogurt is also a source of calcium. For a more filling bowl, pair it with oats or unsalted nuts, or add plain yogurt if you prefer a less sweet-tasting serving.
How Nutritious Is Activa blueberry probiotic yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa blueberry probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa blueberry probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa blueberry probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa blueberry probiotic yogurt Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.