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Activa apricot yogurt Calories
Apricot probiotic yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa apricot yogurt (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 16.3 g of carbs, 4 g of protein, 2.8 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Activa apricot yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
106
KCAL / 125G
Carbs
16.3g
· 6% DV
Protein
4g
· 8% DV
Fat
2.8g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Activa apricot yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activa apricot yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 106 kcal |
| 2 tablespoon (small) | 30 g | 26 kcal |
| 100 g | 100 g | 85 kcal |
| 1 piece (small) | 100 g | 85 kcal |
| 1 pack (medium) | 120 g | 102 kcal |
| 1 serving (medium) | 125 g | 106 kcal |
| 1 pack (large) | 150 g | 128 kcal |
| 1 cup (large) | 200 g | 170 kcal |
| 1 serving (large) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Activa apricot yogurt
Is Activa apricot yogurt good for you?
Activa apricot yogurt can be a convenient dairy snack and provides yogurt cultures. Fruit yogurts may contain added sugar, so consider its ingredients and how often you eat it rather than assuming it is equivalent to plain yogurt.
Does Activa apricot yogurt contain probiotics?
Yes. Activa apricot yogurt is described as a probiotic yogurt and contains yogurt cultures. The available product details do not identify particular bacterial strains or amounts, so more specific claims about its cultures cannot be made.
Does Activa apricot yogurt have added sugar?
The nutrition figures alone do not establish whether Activa apricot yogurt has added sugar. The carbohydrates can include sugars from the apricot as well as any added sweetener; its ingredient list is needed to distinguish them.
Can Activa apricot yogurt help with digestion?
Activa apricot yogurt contains yogurt cultures, which are part of fermented dairy foods. People may respond differently, and eating this yogurt is not a treatment for digestive symptoms or a diagnosed condition.
Can Activa apricot yogurt cause weight gain?
Activa apricot yogurt does not cause weight gain by itself; weight change is related to energy intake and expenditure over time. If you eat it often, account for its portion and any added sugar in your overall eating pattern.
Is Activa apricot yogurt suitable for people with diabetes?
People with diabetes may be able to eat Activa apricot yogurt, but its carbohydrates can affect blood glucose. Consider the portion and the rest of the meal; ask your doctor or dietitian how it fits your individual plan.
Can people with lactose intolerance eat Activa apricot yogurt?
Tolerance varies. Activa apricot yogurt may contain lactose, although some people with lactose intolerance tolerate yogurt better than other dairy foods. Avoid it if it causes symptoms, and do not assume it is lactose-free.
How should you store Activa apricot yogurt after opening?
Keep Activa apricot yogurt covered in the refrigerator after opening, use a clean spoon, and follow the package’s storage instructions and use-by date. Do not leave it at room temperature for extended periods.
What kind of product is Activa apricot yogurt?
Activa apricot yogurt is a processed fermented dairy product containing apricot. Processing alone does not determine whether a food is a good choice; its ingredients and how it fits into your usual diet also matter.
Can you freeze Activa apricot yogurt?
Yes, Activa apricot yogurt can be frozen, but thawing may make its texture watery or grainy as the yogurt separates. It is usually better suited to smoothies or frozen desserts than to eating with a spoon after thawing.
Activa apricot yogurt Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.22mg · 17% DV
B5
0.63mg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
138mg · 14% DV
Iodine
19µg · 13% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
188mg · 6% DV
Sodium
56mg · 2% DV
Activa apricot yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa apricot yogurt
To burn the 106 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa apricot yogurt?
Activa apricot yogurt is a ready-to-eat, single-serve dairy product made from fermented yogurt with apricot flavour and fruit. It has a mild tang beneath its sweetness, with a creamy, spoonable texture. Enjoy it chilled at breakfast or as a convenient snack between meals; it also works as a simple dessert after lunch. In many places, fruit yogurt is an easy option for packed lunches or a quick bite on the go, while plain yogurt remains the more common choice for savoury dishes.
With 3.2 g of protein per 100 g, it offers some protein, though its fruity sweetness makes it less neutral than plain yogurt. Add oats or a few nuts to make a more filling snack, or serve it alongside fresh fruit.
How Nutritious Is Activa apricot yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa apricot yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa apricot yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa apricot yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa apricot yogurt Fat Profile
SATURATED
1.63g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.