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Activ8a Bowl Calories
Mixed wholesome bowl with plant protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Activ8a Bowl (350 g) has 448 calories. That works out to 128 calories per 100 g. It contains 65.1 g of carbs, 18.2 g of protein, 14.3 g of fat and 15.1 g of fiber. Its 1.8 mg of Manganese covers 79% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Activ8a Bowl Nutrition Facts
Selected: 1 serving (medium) · 350 g
448
KCAL / 350G
Carbs
65.1g
· 24% DV
Protein
18.2g
· 36% DV
Fat
14.3g
· 18% DV
Fiber
15.1g
· 54% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 16% · Fat 28%
Activ8a Bowl nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 448 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 1.93 g | 10% |
| Trans fat | 0 g | |
| Sodium | 805 mg | 35% |
| Total carbohydrate | 65.1 g | 24% |
| Fiber | 15.1 g | 54% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Activ8a Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 448 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 180 g | 230 kcal |
| 1 serving (small) | 250 g | 320 kcal |
| 2 cup (medium) | 350 g | 448 kcal |
| 1 serving (large) | 450 g | 576 kcal |
| 3 cup (large) | 525 g | 672 kcal |
| 1 serving (extra large) | 550 g | 704 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Activ8a Bowl
What is an Activ8a Bowl?
An Activ8a Bowl is a mixed bowl meal featuring plant protein and fibre. It can work as a meal on its own, but the exact ingredients may vary by product or variety, so use the package ingredient list for the specific bowl you have.
What ingredients are in an Activ8a Bowl?
An Activ8a Bowl contains a mix of ingredients that provides plant protein and fibre. The available product details do not identify every ingredient, so check the package list rather than assuming it contains a particular grain, bean, or vegetable.
How do you heat an Activ8a Bowl?
Follow the heating directions on your Activ8a Bowl’s package, since preparation can vary by variety. Do not put the bowl or its packaging in a microwave unless the package says it is microwave-safe.
Can you eat an Activ8a Bowl cold?
You can eat an Activ8a Bowl cold if the package identifies it as ready to eat. If its directions call for heating, follow them instead; the product details alone do not establish that every variety is ready to eat.
What can you serve with an Activ8a Bowl?
Serve an Activ8a Bowl with a side salad, bread, or another accompaniment that suits its ingredients. Check the specific variety first so the side complements the bowl rather than repeating the same flavours or components.
How should you store an Activ8a Bowl after opening?
After opening, keep an Activ8a Bowl covered in the refrigerator unless its package gives different instructions. Follow the stated storage guidance and use-by information, and avoid leaving the opened product at room temperature for an extended time.
Can you freeze an Activ8a Bowl?
Freezing an Activ8a Bowl is not necessarily suitable for every variety. It may change the texture of some ingredients, and the packaging may not be freezer-safe, so check the product’s storage instructions before freezing it.
Is an Activ8a Bowl filling?
An Activ8a Bowl may be filling because it combines plant protein and fibre. How long it satisfies you also depends on the portion and what else you eat with it; a typical medium serving is about 350 g.
Is an Activ8a Bowl good for weight loss?
An Activ8a Bowl does not cause weight loss by itself. It can fit into a weight-management eating pattern as a plant-protein-and-fibre-containing meal, but portion size and the rest of your meals still matter.
Can people with diabetes eat an Activ8a Bowl?
People with diabetes may be able to include an Activ8a Bowl, but its carbohydrate content can affect blood glucose. The right portion depends on an individual’s meal plan and treatment, so ask your diabetes care team for personalised guidance.
Activ8a Bowl Vitamins & Minerals
Vitamins
Vitamin K
77µg · 64% DV
Folate
238µg · 60% DV
Vitamin C
34.3mg · 38% DV
B6
0.63mg · 37% DV
Minerals
Manganese
1.82mg · 79% DV
Copper
0.63mg · 70% DV
Phosphorus
427mg · 61% DV
Magnesium
172mg · 41% DV
Sodium
805mg · 35% DV
Potassium ⭐
973mg · 29% DV
Activ8a Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activ8a Bowl
To burn the 448 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activ8a Bowl?
Activ8a Bowl is a mixed bowl-style meal, described as bringing together wholesome ingredients with plant protein and fibre. The ingredient list isn’t specified here, so it’s best not to assume particular grains, vegetables or sauces. Its format makes it easy to serve as a meal on its own, or alongside other dishes.
Eat it with a fork or spoon; the precise flavour and texture depend on its components, which can give the bowl a mix of consistencies in each bite. It fits easily into a lunch or dinner, and works well with a simple side salad or a light dressing. With 4.3 g of fibre per 100 g, it can suit those looking for a filling plant-based option. Keep added dressing modest if you’d prefer a lighter meal.
How Nutritious Is Activ8a Bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activ8a Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activ8a Bowl Contain Allergens?
No known major allergens
Which Diets Is Activ8a Bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activ8a Bowl Fat Profile
SATURATED
1.93g
MONOUNSATURATED
5.43g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.