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Activ Shot Probiotic Calories
Small portion, probiotic content, low calorie, digestive support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Activ Shot Probiotic (80 g) has 36 calories. That works out to 45 calories per 100 g. It contains 6.8 g of carbs, 1 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activ Shot Probiotic Nutrition Facts
Selected: 1 bottle (small) · 80 g
36
KCAL / 80G
Carbs
6.8g
· 2% DV
Protein
1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 11% · Fat 11%
Activ Shot Probiotic nutrition facts table · 1 bottle (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Activ Shot Probiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 80 g | 36 kcal |
| 1 serving (small) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (medium) | 100 g | 45 kcal |
| 1 bottle (large) | 120 g | 54 kcal |
| 1 cup (medium) | 150 g | 68 kcal |
| 2 bottle (double) | 160 g | 72 kcal |
| 1 pack (triple) | 240 g | 108 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Activ Shot Probiotic
What is Activ Shot Probiotic?
Activ Shot Probiotic is a small, ready-to-drink probiotic dairy product. It is packaged as an individual serving, making it convenient to have on its own or with a meal; it is a food, not a treatment for digestive conditions.
How is Activ Shot Probiotic different from probiotic yogurt?
Activ Shot Probiotic comes as a small drinkable portion, while probiotic yogurt is usually eaten with a spoon. Their cultures and amounts can differ, so one should not be assumed to provide the same probiotics as the other.
When is the best time to drink Activ Shot Probiotic?
There is no universally best time to drink Activ Shot Probiotic. You can have it with breakfast or at another convenient time; follow the package directions rather than expecting a particular time of day to make it work better.
Can you drink Activ Shot Probiotic every day?
Yes, Activ Shot Probiotic can be part of daily eating if you follow the serving guidance on its package. Regular use does not make it a substitute for a varied diet or for medical care when digestive symptoms persist.
Can Activ Shot Probiotic help with bloating or constipation?
Activ Shot Probiotic is not a proven cure for bloating or constipation. Its probiotic content may support gut bacteria, but effects vary and it cannot be relied on to treat the cause of ongoing digestive symptoms.
Can you take Activ Shot Probiotic with antibiotics?
You can generally consume Activ Shot Probiotic while taking antibiotics, but ask your pharmacist or doctor about timing because some probiotics are best taken separately from an antibiotic dose. Follow their advice for your specific medication.
Does Activ Shot Probiotic need to be refrigerated?
Keep Activ Shot Probiotic under the storage conditions stated on its package; probiotic dairy drinks commonly need refrigeration. Avoid leaving it unrefrigerated for extended periods, and do not use it after its stated date or if the package is damaged.
How long does Activ Shot Probiotic take to work?
There is no set time for Activ Shot Probiotic to produce a noticeable effect, and some people may notice no change. If digestive symptoms are persistent or worsening, do not keep relying on the drink instead of seeking medical advice.
Can people with lactose intolerance drink Activ Shot Probiotic?
Activ Shot Probiotic is a dairy product, so it may not suit people with lactose intolerance. The amount of lactose can depend on the formulation; if dairy causes you symptoms, avoid it or ask a dietitian or clinician.
Can you freeze Activ Shot Probiotic?
Freezing Activ Shot Probiotic is not recommended unless its package specifically says it is suitable. Freezing can change the texture of a dairy drink and may affect the live cultures; store it as directed and drink it chilled.
Activ Shot Probiotic Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.03mg · 2% DV
B5
0.12mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
32mg · 3% DV
Magnesium
6.4mg · 2% DV
Sodium
28mg · 1% DV
Potassium ⭐
32mg · 1% DV
Activ Shot Probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activ Shot Probiotic
To burn the 36 calories in 1 bottle (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activ Shot Probiotic?
Activ Shot Probiotic is a small, ready-to-drink fermented dairy product with probiotic cultures. Packaged as a single-serving shot, it offers a convenient alternative to a bowl of yoghurt when there’s little time to sit down for breakfast or a snack.
It has a lightly tangy taste and a pourable texture, and is usually enjoyed chilled. In Turkey, it can be taken with breakfast or between meals; elsewhere, it also fits easily into a lunchbox or an on-the-go routine. It is low in calories and provides modest protein, with carbohydrates making up more of its energy; 100 g contains 45 calories. Pair it with fruit or oats if you want a more filling snack.
How Nutritious Is Activ Shot Probiotic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activ Shot Probiotic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activ Shot Probiotic Contain Allergens?
Contains these allergens:
Which Diets Is Activ Shot Probiotic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activ Shot Probiotic Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.