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Actimel Zero Calories
Zero-sugar probiotic yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Actimel Zero has 31 calories. It contains 4.3 g of carbs, 2.9 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Actimel Zero Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
4.3g
· 2% DV
Protein
2.9g
· 6% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 39% · Fat 3%
Actimel Zero nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Actimel Zero?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 31 kcal |
| 1 bottle (mini) | 65 g | 20 kcal |
| 1 bottle (small) | 93 g | 29 kcal |
| 100 g | 100 g | 31 kcal |
| 1 bottle (whole) | 100 g | 31 kcal |
| 1 cup (medium) | 100 g | 31 kcal |
| 1 bottle (large) | 120 g | 37 kcal |
| 1 pack (double) | 400 g | 124 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Actimel Zero
What ingredients are in Actimel Zero?
Actimel Zero is a fermented milk drink made with dairy ingredients and bacterial cultures; some versions also use sweeteners. The exact ingredients and cultures vary by country, so the local bottle’s ingredient list is the reliable guide.
Does Actimel Zero contain live cultures?
Yes, Actimel Zero is made using live bacterial cultures. The specific strains can differ between markets, and the drink should be kept refrigerated as directed to preserve its quality.
How much Actimel Zero should you drink a day?
One bottle is the usual serving of Actimel Zero. You can include it in your daily diet, but drinking extra bottles has not been shown to provide additional health benefits.
Does Actimel Zero help with digestion?
Actimel Zero provides live cultures in a fermented dairy drink, but it is not a treatment for digestive problems. Effects can differ between people, and persistent or severe symptoms need medical advice rather than relying on the drink.
Is Actimel Zero actually sugar-free?
Actimel Zero is marketed as a no-added-sugar or reduced-sugar option, depending on the country. Milk naturally contains lactose, so the drink may still have carbohydrates; sweeteners and the exact sugar claim vary by formulation.
Does Actimel Zero need to be refrigerated?
Yes, Actimel Zero should be stored in the refrigerator. Keep it chilled according to the package directions, and do not drink it if it has been left warm for an extended period.
Can you drink Actimel Zero instead of yogurt?
Actimel Zero can be one dairy choice, but it is not automatically equivalent to plain yogurt. It is a bottled fermented drink, and its texture, cultures, sweeteners and nutrient profile can differ from spoonable yogurt.
Can you freeze Actimel Zero?
Freezing Actimel Zero is not recommended. It can separate or become grainy after thawing and may affect the live cultures, so keep the bottle refrigerated instead.
Is Actimel Zero suitable for people with lactose intolerance?
Actimel Zero may not suit someone with lactose intolerance because it is a milk-based drink and should not be assumed to be lactose-free. Lactose levels vary by product, so people who react to lactose should avoid it unless their specific bottle is confirmed suitable.
Can Actimel Zero be taken with antibiotics?
Actimel Zero is a food, not a substitute for prescribed antibiotics. If you want to use a probiotic drink during treatment, ask your pharmacist or doctor about timing, especially because some medicines need to be taken separately from dairy.
Actimel Zero Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin C
12mg · 13% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
10µg · 7% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
45mg · 2% DV
Actimel Zero Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Actimel Zero
To burn the 31 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Actimel Zero?
Actimel Zero is a bottled, fermented milk drink made with yogurt cultures. Its Zero variety is presented as a zero-sugar option; it has a pourable texture and a mild, tangy taste. It is sold in single-serving bottles and is usually kept chilled.
People commonly drink it with breakfast or as a quick snack, whether at home or on the go. One bottle is about 100 g, providing 31 calories and 2.9 g of protein. Pair it with fruit or oats for a more substantial breakfast, or enjoy it on its own when you want a small, convenient dairy serving.
How Nutritious Is Actimel Zero?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Actimel Zero Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel Zero Contain Allergens?
Contains these allergens:
Which Diets Is Actimel Zero Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel Zero Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.