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Actimel yogurt drink Calories
Probiotic yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Actimel yogurt drink has 73 calories. It contains 12.1 g of carbs, 2.9 g of protein, 1.5 g of fat and 0 g of fiber. Its 95 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Actimel yogurt drink Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
12.1g
· 4% DV
Protein
2.9g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 16% · Fat 18%
Actimel yogurt drink nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Actimel yogurt drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 150 g | 110 kcal |
| 1 bottle (mini) | 93 g | 68 kcal |
| 100 g | 100 g | 73 kcal |
| 1 bottle (small) | 100 g | 73 kcal |
| 1 serving (medium) | 100 g | 73 kcal |
| 1 cup (medium) | 200 g | 146 kcal |
| 1 pack (whole) | 400 g | 292 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Actimel yogurt drink
What is Actimel yogurt drink?
Actimel yogurt drink is a small fermented dairy drink made with yogurt cultures and, in many varieties, added bacterial cultures. Its ingredients differ by market and flavor, so the product’s own ingredient list is the best guide to what is in your bottle.
Does Actimel yogurt drink contain live cultures?
Yes, Actimel yogurt drink is made with live cultures. The particular strains and amounts can vary by product and country, so check the package if you are looking for a specific culture rather than assuming every variety has the same blend.
Can you drink Actimel yogurt drink every day?
Yes, most people can include Actimel yogurt drink in their daily diet. It is not essential for everyone, and some varieties contain added sugar, so consider it alongside the rest of your usual food and drink rather than as a required health supplement.
Does Actimel yogurt drink boost your immune system?
Actimel yogurt drink contains cultures, but drinking it has not been shown to prevent infections or guarantee stronger immunity. A varied diet, adequate sleep, and recommended vaccinations have clearer roles in supporting overall health than relying on one drink.
Does Actimel yogurt drink need to be refrigerated?
Yes, keep Actimel yogurt drink refrigerated. Leaving it warm for an extended period can affect its quality and safety; follow the storage instructions on the bottle and avoid buying bottles that have not been kept chilled where refrigeration is required.
Can children drink Actimel yogurt drink?
Yes, children can drink Actimel yogurt drink if the product is suitable for their age. Check the bottle’s age guidance, and remember that some varieties contain added sugar; it should not replace water as a child’s everyday drink.
Can you drink Actimel yogurt drink with antibiotics?
Usually, but some antibiotics need to be taken separately from dairy products because calcium can affect their absorption. Follow the instructions for your specific medicine or ask a pharmacist about timing; Actimel yogurt drink is not a substitute for the prescribed treatment.
Does Actimel yogurt drink contain lactose?
Yes, Actimel yogurt drink is a dairy product and generally contains lactose, though the amount can vary. People with lactose intolerance may find it uncomfortable, so check the specific bottle and avoid assuming that fermentation makes it lactose-free.
Can Actimel yogurt drink help with digestion?
It may suit some people as a fermented drink, but Actimel yogurt drink is not a proven treatment for constipation, bloating, or other digestive problems. Its cultures do not guarantee a noticeable effect, and persistent symptoms deserve attention beyond trying a drink.
Can you freeze Actimel yogurt drink?
You can freeze Actimel yogurt drink, but freezing may change its texture and cause separation after thawing. It is best enjoyed chilled as sold; if you freeze it, thaw it in the refrigerator and stir or shake it before drinking.
Actimel yogurt drink Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
45mg · 2% DV
Actimel yogurt drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Actimel yogurt drink
To burn the 73 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Actimel yogurt drink?
Actimel yogurt drink is a bottled fermented dairy drink made with yogurt cultures. It is thinner than spoonable yogurt, with a gently tangy taste; flavoured varieties can be sweeter. It is generally sold in small, ready-to-drink bottles.
People often have it chilled at breakfast or as a quick snack, whether at home, at work or on the go. It can also sit alongside fruit or a simple breakfast rather than replacing a more filling meal. It provides some protein, but carbohydrates make up a larger share: a 100 g serving has 12.1 g of carbohydrates and 2.9 g of protein. If you are watching your sugar intake, check the label for the variety you choose.
How Nutritious Is Actimel yogurt drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Actimel yogurt drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel yogurt drink Contain Allergens?
Contains these allergens:
Which Diets Is Actimel yogurt drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel yogurt drink Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.