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Actimel x2 Protein Raspberry Probiotic Drink Calories
High-protein raspberry-flavoured probiotic yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Actimel x2 Protein Raspberry Probiotic Drink (155 g) has 115 calories. That works out to 74 calories per 100 g. It contains 12.7 g of carbs, 11 g of protein, 2.2 g of fat and 0.2 g of fiber. Its 209.3 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Actimel x2 Protein Raspberry Probiotic Drink Nutrition Facts
Selected: 1 bottle (medium) · 155 g
115
KCAL / 155G
Carbs
12.7g
· 5% DV
Protein
11g
· 22% DV
Fat
2.2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 38% · Fat 18%
Actimel x2 Protein Raspberry Probiotic Drink nutrition facts table · 1 bottle (medium) (155 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Actimel x2 Protein Raspberry Probiotic Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 155 g | 115 kcal |
| 100 g | 100 g | 74 kcal |
| 1 bottle (small) | 100 g | 74 kcal |
| 1 cup (medium) | 150 g | 111 kcal |
| 1 serving (medium) | 155 g | 115 kcal |
| 1 bottle (large) | 200 g | 148 kcal |
| 1 cup (large) | 200 g | 148 kcal |
| 2 bottle (double) | 310 g | 229 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Actimel x2 Protein Raspberry Probiotic Drink
What does Actimel x2 Protein Raspberry Probiotic Drink do for gut health?
Actimel x2 Protein Raspberry Probiotic Drink is a fermented dairy drink containing live cultures, which may support the gut microbiota. It is not a treatment for digestive conditions, and drinking it does not guarantee a particular digestive benefit.
Can you drink Actimel x2 Protein Raspberry Probiotic Drink every day?
Yes, most people who tolerate dairy can include Actimel x2 Protein Raspberry Probiotic Drink in their daily diet. It does not replace a varied diet, and having more bottles does not necessarily provide extra probiotic benefits.
When is the best time to drink Actimel x2 Protein Raspberry Probiotic Drink?
There is no specific best time to drink Actimel x2 Protein Raspberry Probiotic Drink; you can have it with a meal or between meals. If dairy tends to upset your stomach, try having it with food rather than on an empty stomach.
Is Actimel x2 Protein Raspberry Probiotic Drink a good post-workout drink?
Actimel x2 Protein Raspberry Probiotic Drink can provide dairy protein after exercise, but it is not a complete recovery meal on its own. Pair it with a source of carbohydrates if you need a more substantial post-workout snack.
Does Actimel x2 Protein Raspberry Probiotic Drink contain live probiotic cultures?
Yes, Actimel x2 Protein Raspberry Probiotic Drink is a fermented drink made with live cultures. The specific cultures and their amounts can vary by product formulation, so do not assume it has the same strains or effects as another probiotic drink.
Can Actimel x2 Protein Raspberry Probiotic Drink help you lose weight?
No, Actimel x2 Protein Raspberry Probiotic Drink does not cause weight loss by itself. Its protein may help make a snack more filling, but it is a flavoured drink and should be counted as part of what you eat and drink during the day.
Can people with lactose intolerance drink Actimel x2 Protein Raspberry Probiotic Drink?
Not everyone with lactose intolerance can tolerate Actimel x2 Protein Raspberry Probiotic Drink, because it is a dairy product that may contain lactose. If lactose causes you symptoms, avoid it or choose a clearly labelled lactose-free alternative.
Is Actimel x2 Protein Raspberry Probiotic Drink suitable for children?
Children who can safely consume dairy can generally have Actimel x2 Protein Raspberry Probiotic Drink, but it is not essential for a child’s diet. Offer it in a modest serving and do not use flavoured drinks in place of water or plain dairy foods.
How should you store Actimel x2 Protein Raspberry Probiotic Drink after opening?
Keep Actimel x2 Protein Raspberry Probiotic Drink refrigerated after opening, close the bottle, and drink it promptly. Do not leave it at room temperature for an extended period, and follow the package directions for opened bottles.
Can you mix Actimel x2 Protein Raspberry Probiotic Drink into hot drinks?
It is better not to mix Actimel x2 Protein Raspberry Probiotic Drink into a hot drink. High temperatures can damage live cultures, so drink it chilled or have it separately alongside your tea or coffee.
Actimel x2 Protein Raspberry Probiotic Drink Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.34mg · 26% DV
B6
0.33mg · 19% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
209mg · 30% DV
Calcium
256mg · 26% DV
Iodine
34µg · 23% DV
Selenium
5.89µg · 11% DV
Potassium ⭐
318mg · 9% DV
Sodium
70mg · 3% DV
Actimel x2 Protein Raspberry Probiotic Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Actimel x2 Protein Raspberry Probiotic Drink
To burn the 115 calories in 1 bottle (medium) (155 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Actimel x2 Protein Raspberry Probiotic Drink?
Actimel x2 Protein Raspberry Probiotic Drink is a bottled, fermented dairy drink with raspberry flavour and a pourable, yogurt-like consistency. Its protein content is a notable feature: it provides 7.1 g per 100 g. The flavour is fruity and gently sweet-tart, with a smoother, thinner texture than spoonable yogurt.
Enjoy it chilled at breakfast or as a convenient snack between meals; it also works alongside fruit or oats. In Turkey, it can fit into a quick breakfast or an on-the-go break, while elsewhere it is an easy grab-and-go dairy option. It is useful when you want a portable drink with some protein, but for a more filling breakfast, pair it with oats, fruit or another substantial food.
How Nutritious Is Actimel x2 Protein Raspberry Probiotic Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Actimel x2 Protein Raspberry Probiotic Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel x2 Protein Raspberry Probiotic Drink Contain Allergens?
Contains these allergens:
Which Diets Is Actimel x2 Protein Raspberry Probiotic Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel x2 Protein Raspberry Probiotic Drink Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.