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Actimel Vitamin D Calories
A fermented milk probiotic drink fortified with vitamin D.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Actimel Vitamin D has 69 calories. It contains 9.6 g of carbs, 2.8 g of protein, 2.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Actimel Vitamin D Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
9.6g
· 3% DV
Protein
2.8g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Actimel Vitamin D nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Actimel Vitamin D?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 69 kcal |
| 1 bottle (small) | 65 g | 45 kcal |
| 100 g | 100 g | 69 kcal |
| 1 bottle (large) | 100 g | 69 kcal |
| 1 serving (medium) | 100 g | 69 kcal |
| 2 bottle (double) | 200 g | 138 kcal |
| 1 cup (medium) | 200 g | 138 kcal |
| 1 pack (large) | 400 g | 276 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Actimel Vitamin D
What is Actimel Vitamin D?
Actimel Vitamin D is a bottled fermented milk drink containing probiotic cultures and added vitamin D. It is sold as a ready-to-drink product; ingredients and nutrition can differ between versions sold in different countries.
Does Actimel Vitamin D boost your immune system?
Actimel Vitamin D does not by itself boost immunity or prevent illness. Vitamin D contributes to normal immune function, while effects attributed to probiotic cultures depend on the specific cultures and the person consuming them.
Can you drink Actimel Vitamin D every day?
Yes, Actimel Vitamin D can be part of a daily diet. If you also take vitamin D supplements, account for your total intake; ask a doctor or pharmacist if you have a medical condition or take regular medication.
When is the best time to drink Actimel Vitamin D?
You can drink Actimel Vitamin D at any time of day; it does not have to be taken on an empty stomach. Having it with breakfast or as a snack may make it easier to fit into your routine.
Does Actimel Vitamin D provide enough vitamin D for the day?
Actimel Vitamin D may or may not provide enough vitamin D for your daily needs. That depends on the amount in the particular bottle and your individual needs, so do not use it as a replacement for a prescribed supplement.
Can children drink Actimel Vitamin D?
Some children may be able to drink Actimel Vitamin D, but the suitable age depends on the product's label. If your child has been advised to take vitamin D, ask their healthcare professional whether this drink can count toward that intake.
Does Actimel Vitamin D contain live probiotic cultures?
Yes, Actimel Vitamin D is a fermented milk drink made with probiotic cultures. The specific cultures can vary by product and market, so the product information is the best source for identifying which cultures are in a particular version.
Can Actimel Vitamin D replace yogurt?
No, Actimel Vitamin D is not a direct substitute for yogurt. Both may be fermented dairy foods, but they differ in texture, cultures, and nutrition; yogurt is also more commonly eaten as part of a meal.
Does Actimel Vitamin D contain added sugar?
Some Actimel Vitamin D versions may contain added sugar. The amount and ingredients vary by product, so check the ingredient list and nutrition information on the specific bottle rather than assuming all versions are the same.
Should Actimel Vitamin D be refrigerated after opening?
Yes, keep opened Actimel Vitamin D refrigerated and drink it promptly. Avoid leaving the opened bottle at room temperature for an extended period, and follow the storage directions on its packaging for the specific product.
Actimel Vitamin D Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
Vitamin D
1.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Iodine
20µg · 13% DV
Phosphorus
80mg · 11% DV
Calcium
100mg · 10% DV
Potassium ⭐
140mg · 4% DV
Sodium
40mg · 2% DV
Actimel Vitamin D Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Actimel Vitamin D
To burn the 69 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Actimel Vitamin D?
Actimel Vitamin D is a small bottled fermented-milk drink made with probiotic cultures and fortified with vitamin D. It has the familiar tang of cultured dairy in a smooth, easy-to-drink form, with a lightly sweet finish.
Serve it chilled for breakfast or keep it handy as a quick snack; it also fits easily into a lunchbox or a commute. Its texture is thicker than milk but still pourable, so there’s no need for a spoon. At 69 calories per 100 g, it is a modest-sized drink rather than a filling meal. Pair it with fruit, oats or toast if you want a more substantial breakfast.
How Nutritious Is Actimel Vitamin D?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Actimel Vitamin D Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel Vitamin D Contain Allergens?
Contains these allergens:
Which Diets Is Actimel Vitamin D Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel Vitamin D Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.