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Actimel sugarfree Calories
Sugar-free probiotic yogurt drink, low calorie, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Actimel sugarfree has 28 calories. It contains 3.1 g of carbs, 2.9 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Actimel sugarfree Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
2.9g
· 6% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 47% · Fat 3%
Actimel sugarfree nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Actimel sugarfree Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 65 g | 18 kcal |
| 100 g | 100 g | 28 kcal |
| 1 bottle (small) | 100 g | 28 kcal |
| 1 cup (medium) | 120 g | 34 kcal |
| 1 bottle (large) | 150 g | 42 kcal |
| 2 bottle (medium) | 200 g | 56 kcal |
| 1 pack (jumbo) | 400 g | 112 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Actimel sugarfree
Does Actimel sugarfree contain live cultures?
Yes, Actimel sugarfree contains live cultures used to ferment the milk. Their presence does not mean the drink can prevent or treat an illness, and it should not replace medical care.
Does Actimel sugarfree boost your immune system?
Actimel sugarfree provides live cultures, but drinking it has not been shown to reliably prevent infections or make you immune to illness. Treat claims of a guaranteed immunity boost with caution.
Is Actimel sugarfree actually free of sugar?
It is sold as a sugar-free variety, but sugar-free does not necessarily mean carbohydrate-free. Milk can contain naturally occurring lactose, so the product may still have carbohydrates despite its name.
How is Actimel sugarfree different from regular Actimel?
The main difference is the sugar content and the way the sugar-free version gets its sweetness. Both varieties are fermented milk drinks, though ingredients and formulations can vary between markets.
Can you drink Actimel sugarfree every day?
Yes, most people who tolerate dairy can have Actimel sugarfree daily. It can be part of a varied diet, but you do not need to drink it every day to get probiotics from food.
Does Actimel sugarfree contain artificial sweeteners?
Some sugar-free formulations use sweeteners, but the ingredients can differ by country and product version. The ingredient list on your Actimel sugarfree bottle identifies the sweetener, if one is used.
Can people with lactose intolerance drink Actimel sugarfree?
Not necessarily: Actimel sugarfree is milk-based and may contain lactose. “Sugar-free” does not mean “lactose-free,” so people with lactose intolerance may still have symptoms after drinking it.
Can children drink Actimel sugarfree?
Yes, children who already tolerate dairy can drink Actimel sugarfree. It should be offered as one food within a varied diet, not as a replacement for meals or other sources of nutrition.
Should you drink Actimel sugarfree on an empty stomach?
Yes, you can drink Actimel sugarfree on an empty stomach; there is no required timing for its live cultures. If it feels uncomfortable, have it with a meal instead.
Can people with diabetes drink Actimel sugarfree?
Often, yes, but sugar-free does not mean carbohydrate-free, and individual glucose responses differ. If you use glucose-lowering medication or follow a specific meal plan, ask your diabetes care team how it fits.
Actimel sugarfree Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Potassium ⭐
150mg · 4% DV
Zinc
0.4mg · 4% DV
Sodium
40mg · 2% DV
Actimel sugarfree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Actimel sugarfree
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Actimel sugarfree?
Actimel sugarfree is a branded fermented milk drink sold in small bottles. It has a smooth, pourable texture and a gently tangy taste, and is best served chilled. It fits easily into breakfast or a quick snack; enjoy it on its own or alongside fruit or oats. In places where Actimel is familiar, it is commonly treated as a convenient single-serve dairy drink rather than a meal in itself.
It is low in calories and provides protein and calcium from milk. “Sugarfree” does not mean there are no carbohydrates, since milk naturally contains them. Pairing a bottle with plain oats or fruit makes a more substantial snack, and keeping it refrigerated until serving preserves its refreshing character.
How Nutritious Is Actimel sugarfree?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Actimel sugarfree Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel sugarfree Contain Allergens?
Contains these allergens:
Which Diets Is Actimel sugarfree Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel sugarfree Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.