Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Actimel Strawberry Calories
Probiotic drink, strawberry flavor, low fat, live cultures
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Actimel Strawberry has 60 calories. It contains 9.5 g of carbs, 2.8 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Actimel Strawberry Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
9.5g
· 3% DV
Protein
2.8g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 18% · Fat 21%
Actimel Strawberry nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Actimel Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 120 kcal |
| 1 bottle (mini) | 80 g | 48 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (small) | 100 g | 60 kcal |
| 1 cup (medium) | 120 g | 72 kcal |
| 1 bottle (large) | 150 g | 90 kcal |
| 2 bottle (double) | 200 g | 120 kcal |
| 1 bottle (large) | 300 g | 180 kcal |
| 1 pack (jumbo) | 400 g | 240 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Actimel Strawberry
What is Actimel Strawberry?
Actimel Strawberry is a strawberry-flavoured fermented milk drink containing live cultures. It is sold in a small, single-serving bottle and is usually enjoyed chilled.
Is Actimel Strawberry good for your gut?
Actimel Strawberry contains live cultures, which are the reason it is marketed as a probiotic drink. It can be part of a balanced diet, but it should not be treated as a remedy for digestive problems.
Can you drink Actimel Strawberry every day?
Yes, most people can drink Actimel Strawberry daily. It is still a sweetened dairy drink, so enjoy it as one part of your diet rather than as a replacement for water or a varied range of foods.
Does Actimel Strawberry need to be refrigerated?
Yes, keep Actimel Strawberry refrigerated to maintain its quality and follow the storage directions on the bottle. Do not leave it out at room temperature for an extended period.
Can you drink Actimel Strawberry on an empty stomach?
Yes, you can drink Actimel Strawberry on an empty stomach; it does not need to be taken with food. If it makes your stomach uncomfortable, try having it alongside a meal instead.
Can children drink Actimel Strawberry?
Yes, children who can have dairy products can generally drink Actimel Strawberry. Its small bottle is a single serving, but its sweet taste means it is best included as one item in a varied diet.
Does Actimel Strawberry contain lactose?
Yes, Actimel Strawberry is milk-based and may contain lactose, so it is not automatically suitable for someone who needs lactose-free products. How well a person with lactose intolerance tolerates it can vary.
Can you freeze Actimel Strawberry?
You can freeze Actimel Strawberry, but freezing may change its texture and cause separation after thawing. It is intended to be stored chilled, so drink it refrigerated for the texture the product is designed to have.
How long does Actimel Strawberry last after opening?
Actimel Strawberry is packaged as a small single-serving drink, so it is best finished soon after opening. If you do not finish it, refrigerate it promptly and follow the storage guidance on its bottle.
Can Actimel Strawberry replace yogurt or kefir?
No, Actimel Strawberry is not a like-for-like replacement for yogurt or kefir. It is a drinkable fermented dairy product with its own formulation; yogurt and kefir differ in texture, ingredients, and the cultures they contain.
Actimel Strawberry Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
75mg · 11% DV
Potassium ⭐
150mg · 4% DV
Iodine
6µg · 4% DV
Sodium
38mg · 2% DV
Actimel Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Actimel Strawberry
To burn the 60 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Actimel Strawberry?
Actimel Strawberry is a ready-to-drink, fermented milk beverage with strawberry flavour and live cultures, sold in small individual bottles. It has a smooth, pourable consistency rather than the spoonable thickness of yoghurt, making it an easy option when you want a quick dairy snack.
In Europe and elsewhere, it is commonly served chilled at breakfast or between meals; it also fits easily into a lunch bag for a snack on the go. It is low in fat, while its fruit-flavoured profile makes it sweeter and more carbohydrate-based than plain yoghurt. Pair it with oats or a handful of nuts if you want a more substantial snack, and keep it cold until serving.
How Nutritious Is Actimel Strawberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Actimel Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Actimel Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel Strawberry Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Actimel Strawberry
Foods Similar to Actimel Strawberry
Have another question about Actimel Strawberry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.