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Actimel shot Calories
Probiotic yogurt drink in a small shot format
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Actimel shot has 72 calories. It contains 12 g of carbs, 2.9 g of protein, 1.5 g of fat and 0 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Actimel shot Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
12g
· 4% DV
Protein
2.9g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 16% · Fat 18%
Actimel shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Actimel shot Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 100 g | 100 g | 72 kcal |
| 1 bottle (mini) | 100 g | 72 kcal |
| 1 serving (small) | 100 g | 72 kcal |
| 2 bottle (double) | 200 g | 144 kcal |
| 1 pack (small) | 400 g | 288 kcal |
| 1 pack (large) | 800 g | 576 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Actimel shot
What is an Actimel shot?
An Actimel shot is a small, ready-to-drink fermented dairy product containing live cultures. It is a convenient single-serving drink, and the ingredients and nutrition can vary between varieties.
Can you drink an Actimel shot every day?
Yes, an Actimel shot can be part of your daily diet. Follow the serving guidance on the bottle, and treat it as a snack or drink rather than a replacement for a varied diet.
Does an Actimel shot boost your immune system?
An Actimel shot does not prevent or treat illness. It contains live cultures, but that does not mean it can independently strengthen immunity or stop you catching a cold.
Should you take an Actimel shot with antibiotics?
An Actimel shot is not a substitute for antibiotics, and its timing may matter with some medicines. Follow the instructions for your specific antibiotic and ask a pharmacist if you are unsure.
How long does an Actimel shot last after opening?
Drink an Actimel shot soon after opening; the small bottle is intended as a single serving. If you cannot finish it immediately, recap it, refrigerate it, and use it as soon as possible.
Can children have an Actimel shot?
Some children may have an Actimel shot, but age suitability depends on the product and the child. Check the age guidance on the packaging, particularly before offering it to a young child.
Does an Actimel shot contain a lot of sugar?
Many Actimel shot varieties contain added sugar, though the amount differs by flavour and recipe. Compare the ingredients and nutrition information on the specific bottle if you are choosing a lower-sugar option.
Is an Actimel shot the same as yogurt?
No. An Actimel shot is a pourable fermented dairy drink sold in a small bottle, while yogurt is usually eaten with a spoon. Their cultures and recipes can also differ.
Can you drink an Actimel shot on an empty stomach?
Yes, you can drink an Actimel shot on an empty stomach; it does not need to be taken with food. If it causes discomfort, try having it alongside a meal instead.
Can you freeze an Actimel shot?
Freezing an Actimel shot is not recommended. Freezing and thawing can change its texture and cause separation, and may affect its live cultures. Keep it refrigerated and drink it chilled instead.
Actimel shot Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
10µg · 7% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
45mg · 2% DV
Actimel shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Actimel shot
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Actimel shot?
Actimel shot is a small-format fermented dairy drink made with live cultures. Its pourable, yoghurt-like consistency and single-serving bottle make it different from yoghurt eaten with a spoon; ingredients and flavour vary by product version.
It is usually taken chilled, often at breakfast or as a quick snack, and can be found in supermarkets in many countries. The taste is typically mildly tangy and sweet. Nutritionally, it provides more carbohydrate than protein: a 100 g serving has 12 g of carbohydrate and 2.9 g of protein. Pair it with fruit or oats for a more substantial breakfast, or have the bottle on its own when you want a convenient small portion.
How Nutritious Is Actimel shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Actimel shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel shot Contain Allergens?
Contains these allergens:
Which Diets Is Actimel shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel shot Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.