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Actimel protein yogurt drink Calories
Contains protein and live yogurt cultures
CALORIES
GI
POTASSIUM
FIBER
Actimel protein yogurt drink Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.6g
· 51%
Protein
5.4g
· 32%
Fat
1.3g
· 17%
Fiber
0g
Actimel protein yogurt drink Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
B5
0.35mg · 7% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
165mg · 17% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Actimel protein yogurt drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Actimel protein yogurt drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel protein yogurt drink Contain Allergens?
Contains these allergens:
Which Diets Is Actimel protein yogurt drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel protein yogurt drink Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Actimel protein yogurt drink
Actimel protein yogurt drink — Frequently Asked Questions
How many calories are in Actimel protein yogurt drink?
Actimel protein yogurt drink provides 68 calories per 100 g. Adjust this value to the amount you drink to estimate your intake.
How much protein does Actimel protein yogurt drink contain?
It contains 5.4 g of protein per 100 g. This can contribute to your daily protein intake.
Is Actimel protein yogurt drink good for a diet?
Per 100 g, it has 68 calories, 5.4 g of protein, and 1.3 g of fat. It can fit into a balanced eating plan depending on your calorie and carbohydrate targets.
Is Actimel protein yogurt drink low glycemic?
Its glycemic index is 35. This falls within the low-GI range.
Does Actimel protein yogurt drink raise blood sugar?
A GI of 35 suggests a relatively slower glycemic response from its carbohydrates. However, it contains 8.6 g of carbohydrates per 100 g, and the amount consumed matters.
How many carbs are in Actimel protein yogurt drink?
It contains 8.6 g of carbohydrates per 100 g. This is useful to consider if you track carbohydrate intake.
Is Actimel protein yogurt drink low in fat?
It contains 1.3 g of fat per 100 g. Its protein content is higher, at 5.4 g per 100 g.
Does Actimel protein yogurt drink contain fiber?
It provides 0 g of fiber per 100 g. Pairing it with fiber-containing foods may help increase fiber intake in a meal or snack.
Is Actimel protein yogurt drink suitable for people with a dairy allergy?
It contains dairy, which is an allergen. It is not suitable for people with a dairy allergy; lactose content is not provided in the nutrition facts.
What diets is Actimel protein yogurt drink suitable for?
It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets. It is a processed product, so its place in your diet may depend on your personal food preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.