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Actimel protein yogurt drink Calories
Contains protein and live yogurt cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Actimel protein yogurt drink (160 g) has 109 calories. That works out to 68 calories per 100 g. It contains 13.8 g of carbs, 8.6 g of protein, 2.1 g of fat and 0 g of fiber. Its 208 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Actimel protein yogurt drink Nutrition Facts
Selected: 1 bottle (medium) · 160 g
109
KCAL / 160G
Carbs
13.8g
· 5% DV
Protein
8.6g
· 17% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 32% · Fat 17%
Actimel protein yogurt drink nutrition facts table · 1 bottle (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Actimel protein yogurt drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 160 g | 109 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (whole) | 245 g | 167 kcal |
| 1 bottle (large) | 280 g | 190 kcal |
| 2 bottle (double) | 320 g | 218 kcal |
| 4 pack (whole) | 640 g | 435 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Actimel protein yogurt drink
What is in Actimel protein yogurt drink?
Actimel protein yogurt drink is a cultured dairy drink made with milk ingredients and live yogurt cultures, with protein added through its recipe. Ingredients can differ between countries and product versions, so the bottle’s ingredient list identifies the local formula.
Does Actimel protein yogurt drink contain probiotics?
Yes, Actimel protein yogurt drink contains live yogurt cultures. These are microorganisms used to ferment the drink; they are not a treatment for digestive problems or a substitute for medical care.
Is Actimel protein yogurt drink different from regular Actimel?
Yes, Actimel protein yogurt drink is formulated to provide more protein than the standard Actimel drink. The exact recipe and nutritional difference depend on the version sold in your market.
Can Actimel protein yogurt drink replace breakfast?
No, Actimel protein yogurt drink is a convenient dairy drink, not a complete breakfast by itself. Pair it with foods such as fruit, oats, or toast if you need a more substantial morning meal.
Does Actimel protein yogurt drink have added sugar?
Some versions of Actimel protein yogurt drink contain added sugar, and milk also naturally contains lactose. The amount and ingredients vary by market, so look for sugar in the product’s ingredient list.
Does Actimel protein yogurt drink need to be refrigerated?
Yes, keep Actimel protein yogurt drink refrigerated as directed on its packaging. After opening, return it to the refrigerator promptly and drink it soon rather than leaving the bottle out.
Can you freeze Actimel protein yogurt drink?
You can freeze Actimel protein yogurt drink, but it may separate or become grainy when thawed. Freezing can also affect live cultures, so refrigeration is the better choice if you want to preserve its usual texture.
Can children drink Actimel protein yogurt drink?
Children who tolerate dairy can generally have Actimel protein yogurt drink as part of their diet, but it is not infant formula and should not replace breast milk or formula for babies. Serve an age-appropriate amount.
Can you heat Actimel protein yogurt drink?
You can warm Actimel protein yogurt drink, but high heat may reduce the number of live cultures. If you want to retain them, stir it into food only after the food has cooled to lukewarm.
Is Actimel protein yogurt drink suitable for people with lactose intolerance?
It may not be: Actimel protein yogurt drink is a dairy product and can contain lactose. Lactose intolerance varies, but do not assume this drink is lactose-free unless the particular bottle explicitly says so.
Actimel protein yogurt drink Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.51µg · 21% DV
B5
0.56mg · 11% DV
Biotin
1.92µg · 6% DV
Minerals
Phosphorus
208mg · 30% DV
Calcium
264mg · 26% DV
Iodine
32µg · 21% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
336mg · 10% DV
Sodium
88mg · 4% DV
Actimel protein yogurt drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Actimel protein yogurt drink
To burn the 109 calories in 1 bottle (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Actimel protein yogurt drink?
Actimel protein yogurt drink is a bottled, yogurt-based dairy drink made with live yogurt cultures and formulated to provide protein. It has a smooth, pourable texture and a gently tangy, mildly sweet taste, and is usually enjoyed chilled.
In its European markets, Actimel is commonly taken as a small breakfast or snack; it also works as a convenient on-the-go option for English-speaking readers elsewhere. It provides 5.4 g of protein per 100 g, though a small bottle is not a substitute for a full meal. Pair it with fruit or oats for a more substantial breakfast, or have it on its own when you want something light.
How Nutritious Is Actimel protein yogurt drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Actimel protein yogurt drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel protein yogurt drink Contain Allergens?
Contains these allergens:
Which Diets Is Actimel protein yogurt drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel protein yogurt drink Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.