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Actimel Probiotic Shot Calories
Probiotic drink, live cultures, low calorie, immune support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Actimel Probiotic Shot has 50 calories. It contains 8.2 g of carbs, 2.8 g of protein, 1.1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Actimel Probiotic Shot Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
2.8g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 21% · Fat 18%
Actimel Probiotic Shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Actimel Probiotic Shot Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 65 g | 33 kcal |
| 100 g | 100 g | 50 kcal |
| 1 bottle (small) | 100 g | 50 kcal |
| 1 bottle (large) | 150 g | 75 kcal |
| 2 bottle (medium) | 200 g | 100 kcal |
| 1 pack (jumbo) | 400 g | 200 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Actimel Probiotic Shot
What cultures are in Actimel Probiotic Shot?
Actimel Probiotic Shot contains live bacterial cultures used in fermentation. The exact culture names and formulation can differ by market or product version, so check the bottle if you need details about the specific cultures in your region.
Can you drink Actimel Probiotic Shot every day?
Yes, most people can include Actimel Probiotic Shot in their daily routine, following the serving guidance on the bottle. It is optional, not a requirement for getting probiotics or maintaining a balanced diet.
Does Actimel Probiotic Shot improve gut health?
Actimel Probiotic Shot provides live cultures, but drinking it is not a guaranteed way to resolve digestive symptoms or improve everyone’s gut health. Its effects can vary, and it should not replace care for persistent symptoms.
Can Actimel Probiotic Shot help with a cold?
No, Actimel Probiotic Shot does not cure a cold or reliably prevent one. It contains live cultures, but claims about supporting normal immune function are not the same as evidence that the drink stops or treats infections.
Should you take Actimel Probiotic Shot on an empty stomach?
Yes, you can drink Actimel Probiotic Shot on an empty stomach; there is no universal requirement to take it with food. If it causes discomfort, try having it alongside a meal instead.
Can you take Actimel Probiotic Shot with antibiotics?
Actimel Probiotic Shot may be consumed during an antibiotic course, but antibiotics can affect live bacteria. Ask your pharmacist or prescriber whether to separate the drink from your particular medicine, since instructions can vary.
Is Actimel Probiotic Shot suitable for toddlers?
Actimel Probiotic Shot is suitable for a toddler only if the package’s age guidance allows it. It is a dairy drink, so do not offer it to a child with a milk allergy; follow local product guidance.
Is Actimel Probiotic Shot the same as yogurt?
No, Actimel Probiotic Shot is not simply yogurt in a small bottle. It is a fermented dairy drink with a thinner texture and a product-specific culture blend; ordinary yogurt has its own cultures and consistency.
Does Actimel Probiotic Shot contain much sugar?
Actimel Probiotic Shot may contain added sugars, and the amount can vary by flavour and market. The nutrition table on your bottle gives the sugar figure for that exact version; the carbohydrate total alone does not identify added sugar.
How long does Actimel Probiotic Shot last after opening?
Actimel Probiotic Shot should be refrigerated after opening and consumed promptly rather than saved for several days. Use the package’s storage instructions, and discard it if it has been left warm or its appearance or smell has changed.
Actimel Probiotic Shot Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
Vitamin C
10mg · 11% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Potassium ⭐
150mg · 4% DV
Zinc
0.4mg · 4% DV
Sodium
40mg · 2% DV
Actimel Probiotic Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Actimel Probiotic Shot
To burn the 50 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Actimel Probiotic Shot?
Actimel Probiotic Shot is a bottled, fermented milk drink made with live cultures. It comes in a small, single-serving bottle that you can open and drink as it is, without any preparation.
Its texture is smooth and pourable, with a gently sweet, tangy taste. It is often taken at breakfast or as a quick snack, whether at home or on the go; pair it with fruit, oats or toast if you want something more substantial.
At about 50 calories per 100 g, it is a relatively light option, though it provides only a modest amount of protein. The small bottle is convenient when you want a dairy drink in a compact portion; check the label if you are keeping track of added sugar.
How Nutritious Is Actimel Probiotic Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Actimel Probiotic Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel Probiotic Shot Contain Allergens?
Contains these allergens:
Which Diets Is Actimel Probiotic Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel Probiotic Shot Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.