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Actimel probiotic drink Calories
Probiotic fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Actimel probiotic drink has 73 calories. It contains 12 g of carbs, 2.9 g of protein, 1.5 g of fat and 0 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Actimel probiotic drink Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
12g
· 4% DV
Protein
2.9g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 16% · Fat 18%
Actimel probiotic drink nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Actimel probiotic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 120 g | 88 kcal |
| 1 bottle (small) | 93 g | 68 kcal |
| 100 g | 100 g | 73 kcal |
| 1 bottle (mini) | 100 g | 73 kcal |
| 1 serving (small) | 100 g | 73 kcal |
| 2 bottle (double) | 200 g | 146 kcal |
| ½ pack (half) | 200 g | 146 kcal |
| 1 pack (whole) | 400 g | 292 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Actimel probiotic drink
What is Actimel probiotic drink?
Actimel probiotic drink is a fermented, milk-based drink made with live cultures. It contains probiotic cultures alongside yogurt cultures, though the exact ingredients and cultures can vary by country and product variety.
Does Actimel probiotic drink improve gut health?
Actimel probiotic drink may support the balance of microorganisms in the gut. It is not a treatment for digestive conditions, and drinking it does not guarantee relief from symptoms such as bloating or irregular bowel movements.
How many Actimel probiotic drinks can you have a day?
For most people who tolerate dairy, a daily serving of Actimel probiotic drink can fit into their diet. Follow the serving guidance on the pack rather than treating extra bottles as a way to get greater probiotic benefits.
Does Actimel probiotic drink boost your immune system?
No, Actimel probiotic drink should not be considered an immune booster or a way to prevent illness. Probiotic cultures can support gut microbial balance, but that does not mean the drink strengthens immunity in a guaranteed or medicinal way.
Can you drink Actimel probiotic drink on an empty stomach?
Yes, you can drink Actimel probiotic drink on an empty stomach if it suits you. There is no established need to take it with food, and drinking it before breakfast has not been shown to make its probiotic cultures more effective.
Does Actimel probiotic drink contain added sugar?
Many Actimel probiotic drink varieties are sweetened, but the amount and ingredients vary by flavor and market. The plain and flavored versions may differ, so check the ingredient list on the specific bottle if you are avoiding added sugar.
Can people with lactose intolerance drink Actimel probiotic drink?
Some people with lactose intolerance may tolerate Actimel probiotic drink, while others may develop symptoms. Fermentation does not make it lactose-free, so your response may differ from your tolerance of other dairy products.
Can children drink Actimel probiotic drink?
Yes, children who tolerate dairy can generally drink Actimel probiotic drink. It is not a substitute for breast milk or infant formula, and caregivers should consider the child’s age and the product’s serving guidance.
Can you freeze Actimel probiotic drink?
You can freeze Actimel probiotic drink, but freezing may change its texture after thawing and can affect the live cultures. For the intended taste and consistency, keep it refrigerated and drink it before the date on the bottle.
Does Actimel probiotic drink need to be refrigerated after opening?
Yes, refrigerate Actimel probiotic drink after opening and consume it soon. Do not leave an opened bottle at room temperature, and follow the storage instructions printed on the package.
Actimel probiotic drink Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B2
0.24mg · 18% DV
B5
0.9mg · 18% DV
B1
0.21mg · 18% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
45mg · 2% DV
Actimel probiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Actimel probiotic drink
To burn the 73 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Actimel probiotic drink?
Actimel probiotic drink is a branded fermented milk drink sold in small, ready-to-drink bottles. It has a smooth, pourable texture and a gently tangy taste; many varieties are sweetened and fruit-flavoured. It is usually served chilled, often at breakfast or as a quick snack, and its single-bottle format makes it easy to pack for work or school. Pair it with fruit, cereal or oats for a more substantial breakfast.
Nutritionally, it provides some protein but gets much of its energy from carbohydrate; a 100 g portion contains 73 kcal. If you prefer a less sweet breakfast, have it alongside plain yoghurt, nuts or unsweetened cereal rather than adding another sweet item.
How Nutritious Is Actimel probiotic drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Actimel probiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel probiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Actimel probiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel probiotic drink Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.