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Actimel probiotic Calories
Probiotic drink, live cultures, low-fat dairy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Actimel probiotic has 60 calories. It contains 8.8 g of carbs, 2.8 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Actimel probiotic Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
8.8g
· 3% DV
Protein
2.8g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 20% · Fat 18%
Actimel probiotic nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Actimel probiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 60 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (small) | 100 g | 60 kcal |
| 1 cup (medium) | 120 g | 72 kcal |
| 1 bottle (large) | 200 g | 120 kcal |
| 2 bottle (double) | 200 g | 120 kcal |
| 1 pack (jumbo) | 400 g | 240 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Actimel probiotic
What is Actimel probiotic?
Actimel probiotic is a bottled fermented milk drink containing live cultures. It is sold in single-serve bottles and comes in different flavors; ingredients and recipes can vary by product and country.
Does Actimel probiotic boost your immune system?
Actimel probiotic is not a guaranteed way to prevent infections or strengthen immunity. Its live cultures can support gut microbes, and the drink provides nutrients from dairy, but it should not be treated as medicine.
How many Actimel probiotic drinks can you have a day?
One small bottle is a common daily serving. Having more is not known to provide extra probiotic benefits, and some varieties contain added sugar, so multiple bottles can add more sugar to your diet.
Can children drink Actimel probiotic?
Yes, many children can have Actimel probiotic as part of their diet, provided the product is appropriate for their age. It is not a substitute for breast milk or infant formula, and younger children should follow the product’s age guidance.
Can you take Actimel probiotic with antibiotics?
Often, but the timing matters: some antibiotics interact with dairy products, and instructions differ by medicine. Follow the directions for your specific antibiotic and ask your doctor or pharmacist if they do not explain when to have dairy.
Does Actimel probiotic contain a lot of sugar?
Many Actimel probiotic varieties contain added sugar as well as naturally occurring milk sugar, but amounts vary between products. Flavors and recipes differ, so compare the ingredient and nutrition information for the particular bottle you buy.
Is Actimel probiotic the same as yogurt?
No. Actimel probiotic is a drinkable fermented milk product, while yogurt is generally thicker and eaten with a spoon. Both may contain live cultures, but their cultures, texture, and ingredients can differ.
Can you drink Actimel probiotic on an empty stomach?
Yes, Actimel probiotic can be taken with or without food; there is no established need to drink it on an empty stomach. If dairy bothers your stomach, having it with a meal may feel more comfortable.
How should you store Actimel probiotic after opening?
Keep Actimel probiotic refrigerated and drink an opened bottle promptly rather than leaving it at room temperature. For best quality and safe handling, follow the storage and use-by instructions printed on the bottle.
Actimel probiotic Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
7µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
40mg · 2% DV
Actimel probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Actimel probiotic
To burn the 60 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Actimel probiotic?
Actimel probiotic is a bottled fermented-milk drink, sold in small, single-serving bottles and made with live cultures. It has a smooth, pourable texture and a gently tangy, usually sweet taste, and is best served chilled. People drink it at breakfast or as a convenient snack in many places; it can be enjoyed on its own or alongside fruit and cereal.
A typical bottle is about 100 g. It provides some protein, while carbohydrates make up more of its energy: a 100 g serving has 60 calories and 2.8 g protein. It works well as a small addition to breakfast or between meals rather than as a filling meal by itself. Pair it with unsweetened fruit or oats if you want a less-sweet snack.
How Nutritious Is Actimel probiotic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Actimel probiotic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel probiotic Contain Allergens?
Contains these allergens:
Which Diets Is Actimel probiotic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel probiotic Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.