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Actimel High Protein Drink Calories
High-protein fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Actimel High Protein Drink Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
5.2g
· 28%
Protein
10g
· 53%
Fat
1.6g
· 19%
Fiber
0g
Actimel High Protein Drink Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
145mg · 14% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Actimel High Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Actimel High Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel High Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Actimel High Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel High Protein Drink Fat Profile
SATURATED
1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Actimel High Protein Drink
Actimel High Protein Drink — Frequently Asked Questions
How many calories are in Actimel High Protein Drink?
Actimel High Protein Drink provides 76 calories per 100 g. Total calories will vary with the amount consumed.
How much protein does Actimel High Protein Drink contain?
It contains 10 g of protein per 100 g. This makes it a convenient option for increasing protein intake.
Is Actimel High Protein Drink good for a diet?
Per 100 g, it provides 76 calories, 10 g protein, and 1.6 g fat. Whether it fits your diet depends on your overall calorie and protein targets.
Can Actimel High Protein Drink help with weight loss?
Its high protein content may fit eating plans focused on fullness. Weight loss depends on overall energy intake rather than any single food or drink.
Does Actimel High Protein Drink raise blood sugar quickly?
It has a glycemic index of 32, which is in the low-GI range. It contains 5.2 g of carbohydrates per 100 g.
How many carbs are in Actimel High Protein Drink?
Actimel High Protein Drink contains 5.2 g of carbohydrates per 100 g. It provides 0 g of fiber per 100 g.
Is Actimel High Protein Drink high in fat?
It contains 1.6 g of fat per 100 g. The same amount provides 10 g of protein and 5.2 g of carbohydrates.
Is Actimel High Protein Drink suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and gluten-free diets.
Is Actimel High Protein Drink gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Can people with lactose intolerance or a dairy allergy drink Actimel High Protein Drink?
Dairy is a listed allergen, so people with a dairy allergy should avoid it. No lactose information is provided, so people with lactose intolerance should check the product label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.