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Actimel High Protein Drink Calories
High-protein fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Actimel High Protein Drink (190 g) has 144 calories. That works out to 76 calories per 100 g. It contains 9.9 g of carbs, 19 g of protein, 3 g of fat and 0 g of fiber. Its 228 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Actimel High Protein Drink Nutrition Facts
Selected: 1 bottle (medium) · 190 g
144
KCAL / 190G
Carbs
9.9g
· 4% DV
Protein
19g
· 38% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 53% · Fat 19%
Actimel High Protein Drink nutrition facts table · 1 bottle (medium) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Actimel High Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 190 g | 144 kcal |
| 100 g | 100 g | 76 kcal |
| 1 bottle (large) | 250 g | 190 kcal |
| 2 bottle (double) | 380 g | 289 kcal |
| 1 pack (large) | 760 g | 578 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Actimel High Protein Drink
What is Actimel High Protein Drink, and how is it made?
Actimel High Protein Drink is a processed fermented milk drink formulated to provide more protein than standard Actimel. Fermentation gives it its characteristic tang, while the high-protein formulation distinguishes it from the regular version.
Does Actimel High Protein Drink contain live cultures?
Actimel High Protein Drink is made with fermentation cultures. Fermented does not mean it can treat or prevent a health condition, and the presence of cultures is not a substitute for medical care.
Can Actimel High Protein Drink replace breakfast?
No, Actimel High Protein Drink is not a complete breakfast on its own. It can accompany breakfast, but pair it with foods such as fruit, oats, or toast if you want a more substantial meal.
Is Actimel High Protein Drink good after a workout?
Yes, Actimel High Protein Drink can be a convenient way to have protein after exercise. It is a drink rather than a complete recovery meal, so combine it with other foods if you need to replace energy and nutrients after a hard session.
Can you drink Actimel High Protein Drink every day?
Yes, Actimel High Protein Drink can be part of a daily diet. It does not need to be taken as a course or at a particular time, and it should not replace a varied diet.
How should you store Actimel High Protein Drink once opened?
Refrigerate Actimel High Protein Drink after opening, close the bottle, and drink it as soon as practical. Do not leave an opened bottle at room temperature; follow the storage instructions on its packaging.
Can Actimel High Protein Drink be frozen?
Freezing Actimel High Protein Drink is not recommended. Freezing and thawing can cause the fermented drink to separate or change texture, so keep it refrigerated and serve it chilled instead.
How is Actimel High Protein Drink different from regular Actimel?
Actimel High Protein Drink is the protein-focused version, while standard Actimel is a different product formulation. Their taste, texture, and ingredients may differ, so one should not be assumed to match the other in every respect.
Can people with lactose intolerance drink Actimel High Protein Drink?
Not necessarily. Fermentation does not make Actimel High Protein Drink automatically lactose-free, so someone with lactose intolerance may still have symptoms. Do not assume it is suitable unless the product is specifically identified as lactose-free.
Can you mix Actimel High Protein Drink into overnight oats?
Yes, you can use Actimel High Protein Drink as the liquid in overnight oats. Stir it in before chilling, and add fruit or other toppings when serving; heating it is unnecessary and may affect its live cultures.
Actimel High Protein Drink Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.36mg · 28% DV
B5
0.66mg · 13% DV
Biotin
3.42µg · 11% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
276mg · 28% DV
Iodine
38µg · 25% DV
Selenium
6.65µg · 12% DV
Potassium ⭐
333mg · 10% DV
Sodium
105mg · 5% DV
Actimel High Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Actimel High Protein Drink
To burn the 144 calories in 1 bottle (medium) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Actimel High Protein Drink?
Actimel High Protein Drink is a bottled fermented dairy drink, with a pourable, yoghurt-like consistency. It works as a quick breakfast option or a portable snack, and is usually enjoyed chilled. Its mild tang and smooth texture make it easy to drink on its own; you can also pair it with fruit or oats for a more substantial start to the day.
It has a protein-forward nutritional profile, providing 10 g of protein per 100 g. For a simple, balanced breakfast, serve it alongside whole-grain toast rather than relying on the drink alone.
How Nutritious Is Actimel High Protein Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Actimel High Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel High Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Actimel High Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel High Protein Drink Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.