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Actimel Drink Calories
Probiotic yogurt drink, live cultures, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Actimel Drink has 60 calories. It contains 8.7 g of carbs, 2.8 g of protein, 1.1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Actimel Drink Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
8.7g
· 3% DV
Protein
2.8g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 20% · Fat 18%
Actimel Drink nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Actimel Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 60 kcal |
| 1 bottle (small) | 65 g | 39 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (medium) | 120 g | 72 kcal |
| 1 bottle (large) | 150 g | 90 kcal |
| 2 bottle (double) | 200 g | 120 kcal |
| 1 pack (jumbo) | 400 g | 240 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Actimel Drink
What is the Actimel drink made from?
The Actimel drink is a fermented milk drink made with live bacterial cultures. Its ingredients vary by flavour and market, but it is a dairy product rather than a fruit juice or a supplement capsule.
Does the Actimel drink actually contain live bacteria?
Yes, the Actimel drink is fermented with live cultures. Which cultures are included can vary by product, and refrigeration helps preserve them; follow the storage directions and use the drink before its expiry date.
Can the Actimel drink improve your immune system?
The Actimel drink does not prevent or treat infections. Its live cultures are part of a food, but drinking it alone has not been shown to make someone immune to illness or replace other measures that support health.
Is the Actimel drink better for you than regular yogurt?
Not necessarily. The Actimel drink is a convenient, portioned fermented dairy drink, while regular yogurt differs in texture, ingredients and cultures. Neither is automatically healthier; the best choice depends on the specific product and how you use it.
How many Actimel drinks can you have in a day?
For most people, one bottle is a practical serving, and having more is not known to provide extra probiotic benefits. Follow the serving guidance on your product, especially if you are limiting sweetened foods.
Does the Actimel drink help with digestion?
The Actimel drink may support gut health as a fermented food, but it is not a treatment for digestive problems. Probiotic effects can vary, and ongoing pain, diarrhoea or other symptoms need assessment rather than relying on a drink.
Can you take the Actimel drink while taking antibiotics?
Usually, yes, but avoid taking the Actimel drink at the same time as an antibiotic because the medicine may affect its live cultures. Timing depends on the medicine, so ask a pharmacist or doctor if you are unsure.
Can babies have the Actimel drink?
The Actimel drink is not a replacement for breast milk or infant formula, and it should not be given to babies under 12 months as a milk drink. For older children, follow the age guidance on the product sold in your country.
Does the Actimel drink contain added sugar?
Many Actimel drink varieties contain added sugar, though the amount and recipe differ by flavour and country. Check the ingredients on the particular bottle if you are choosing a lower-sugar option.
Can you freeze the Actimel drink?
You can freeze the Actimel drink, but it may separate or become grainy when thawed, so its texture will not be the same. Freezing is not the recommended way to store it; keep it refrigerated instead.
Actimel Drink Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin C
8mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
40mg · 2% DV
Actimel Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Actimel Drink
To burn the 60 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Actimel Drink?
Actimel Drink is a small-bottle fermented milk drink made with live cultures. It has a smooth, pourable texture and a gently tangy, often sweet taste. It is usually served chilled, as a quick breakfast accompaniment or an easy snack between meals. In places where drinkable yoghurt is familiar, it fits naturally alongside fruit or cereal; elsewhere, it is a convenient single-serve dairy option rather than a traditional yoghurt drink.
It is low in fat and provides a modest amount of protein, with carbohydrates mainly from milk sugars and, depending on the version, added sweeteners. Pair it with oats, fruit or wholegrain toast for a more substantial breakfast. If you prefer a less sweet drink, check the label, as recipes can vary by market.
How Nutritious Is Actimel Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Actimel Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel Drink Contain Allergens?
Contains these allergens:
Which Diets Is Actimel Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel Drink Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.