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Actimel Classic Shot Calories
Probiotic drink, live L. casei cultures, low-fat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Actimel Classic Shot has 63 calories. It contains 9.6 g of carbs, 2.8 g of protein, 1.1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Actimel Classic Shot Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
9.6g
· 3% DV
Protein
2.8g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 19% · Fat 16%
Actimel Classic Shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Actimel Classic Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 63 kcal |
| 1 tablespoon (mini) | 15 g | 9 kcal |
| 1 bottle (small) | 65 g | 41 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (medium) | 120 g | 76 kcal |
| 2 bottle (large) | 200 g | 126 kcal |
| 1 pack (jumbo) | 325 g | 205 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Actimel Classic Shot
What is Actimel Classic Shot?
Actimel Classic Shot is a small fermented milk drink made with low-fat milk and live L. casei cultures. It is sold as a single-serving bottle and is not the same product as spoonable yogurt.
Does Actimel Classic Shot contain probiotics?
Yes, Actimel Classic Shot contains live L. casei cultures, a type of bacteria used in fermented dairy products. Their presence does not mean the drink can prevent or treat an illness.
Does Actimel Classic Shot help your immune system?
Actimel Classic Shot contains live cultures, but drinking it has not been shown to prevent colds or reliably boost immunity. It can be part of a varied diet, rather than a substitute for sleep, vaccination, or medical care.
How many Actimel Classic Shots can you drink in a day?
One bottle is the typical serving of Actimel Classic Shot. You can include it more often if it fits your diet, but count its sugars alongside other sweetened foods and drinks rather than treating extra bottles as more beneficial.
Does Actimel Classic Shot contain added sugar?
Yes, the classic version of Actimel Classic Shot is generally sweetened. The amount and ingredients can vary between countries and formulations, so use the nutrition panel on your bottle for the exact product you have.
Can children drink Actimel Classic Shot?
Yes, children who can have dairy can drink Actimel Classic Shot. The classic version may contain added sugar, so it is sensible to include it within a child’s overall intake of sweet foods and drinks.
Can you drink Actimel Classic Shot if you are lactose intolerant?
Some people with lactose intolerance may tolerate Actimel Classic Shot, but it contains milk and is not lactose-free. Fermentation does not remove all lactose, so choose a lactose-free product if this drink causes symptoms.
Does Actimel Classic Shot need to be refrigerated?
Yes, keep Actimel Classic Shot refrigerated as directed on the bottle. Once opened, drink it promptly instead of saving the remainder, since leaving an opened dairy drink can increase the risk of contamination.
Can Actimel Classic Shot replace yogurt?
No, Actimel Classic Shot is a drinkable fermented milk product, not a direct replacement for spoonable yogurt. Its thinner texture and single-serve format suit drinking, while yogurt is usually eaten with a spoon or used in recipes.
Is Actimel Classic Shot safe to drink during pregnancy?
Actimel Classic Shot can generally be consumed during pregnancy if it is made from pasteurized milk, kept refrigerated, and within date. If you have a pregnancy-related dietary restriction or are unsure about the product, ask your healthcare professional.
Actimel Classic Shot Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
Vitamin C
10mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Potassium ⭐
160mg · 5% DV
Sodium
45mg · 2% DV
Actimel Classic Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Actimel Classic Shot
To burn the 63 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Actimel Classic Shot?
Actimel Classic Shot is a fermented dairy drink made with low-fat milk and live L. casei cultures. It comes in a small bottle, ready to drink; a quick shake and a chill make it easy to enjoy. Its flavour is gently sweet with a tangy edge, and its texture is thicker than milk but still easy to sip.
It fits naturally into breakfast or makes a convenient drink on the way out, whether you’re at home or elsewhere. A 100 g serving provides 2.8 g of protein and 9.6 g of carbohydrate, so pair it with oats, fruit or wholegrain toast if you want a more substantial breakfast.
How Nutritious Is Actimel Classic Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Actimel Classic Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel Classic Shot Contain Allergens?
Contains these allergens:
Which Diets Is Actimel Classic Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel Classic Shot Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.