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Actimel Classic Calories
Probiotic drink, live cultures, low-fat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Actimel Classic has 60 calories. It contains 8.8 g of carbs, 2.8 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Actimel Classic Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
8.8g
· 3% DV
Protein
2.8g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 20% · Fat 18%
Actimel Classic nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Actimel Classic?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 60 kcal |
| 1 bottle (small) | 65 g | 39 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (medium) | 120 g | 72 kcal |
| 2 bottle (large) | 200 g | 120 kcal |
| 1 pack (jumbo) | 400 g | 240 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Actimel Classic
What is Actimel Classic made of?
Actimel Classic is a processed fermented-milk drink made with low-fat milk and live cultures. Its recipe may also include added sugar and other milk ingredients, so the exact ingredient list can vary by market.
Does Actimel Classic actually help your gut?
The live cultures in Actimel Classic may support gut bacteria, but the drink is not a proven treatment for digestive symptoms or disease. Persistent discomfort needs more than relying on a probiotic drink.
Can you drink Actimel Classic every day?
Yes, most people can include Actimel Classic as a daily serving of dairy if it suits them. It is not essential to drink it every day, and having extra bottles has no established added benefit.
Is Actimel Classic high in sugar?
Actimel Classic can contain added sugar as well as naturally occurring milk sugar. The amount varies with the recipe sold in each country, so use the nutrition and ingredient information on your bottle when comparing products.
When is the best time to drink Actimel Classic?
There is no proven best time to drink Actimel Classic. You can have it with breakfast or as a snack; keep it refrigerated and choose a time that fits your routine.
Can Actimel Classic replace yogurt?
Actimel Classic can count as a fermented dairy choice, but it is not a like-for-like replacement for every yogurt. It is a drinkable, single-serving product, and its cultures, texture and sugar content can differ.
Can you freeze Actimel Classic?
You can freeze Actimel Classic, but freezing may change its texture and cause separation when it thaws. Thaw it in the refrigerator, shake it well, and do not refreeze it.
Can lactose-intolerant people drink Actimel Classic?
Actimel Classic is made from milk and may contain lactose, so it can trigger symptoms in someone with lactose intolerance. Fermentation does not make it reliably lactose-free; check the product information for your market.
Can children have Actimel Classic?
Children who already have dairy in their diet can generally have Actimel Classic as a food, but it should not replace meals or other nutritious foods. Follow the age guidance on the product sold where you live.
How should you store Actimel Classic after opening?
After opening Actimel Classic, close the bottle, refrigerate it and drink it promptly. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance has changed.
Actimel Classic Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
40mg · 2% DV
Actimel Classic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Actimel Classic
To burn the 60 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Actimel Classic?
Actimel Classic is a bottled fermented milk drink made with low-fat milk and live cultures. It has a pourable, smooth texture and a gently tangy, mildly sweet taste, and is usually enjoyed chilled.
In its European markets, it is commonly sold as a single-serve drink for breakfast or a quick snack; elsewhere, it also fits easily into a lunchbox or a light breakfast. It provides a modest amount of protein alongside carbohydrates, so pair it with fruit, oats or toast if you want a more filling meal. If you prefer less sweetness, compare the label with plain cultured dairy drinks.
How Nutritious Is Actimel Classic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Actimel Classic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel Classic Contain Allergens?
Contains these allergens:
Which Diets Is Actimel Classic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel Classic Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.