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Actimel Black Mulberry & Blueberry Calories
Probiotic drink, black mulberry and blueberry flavored, low fat, fortified with vitamin D and B6
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Actimel Black Mulberry & Blueberry has 55 calories. It contains 8.2 g of carbs, 2.8 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.7 mg of B6 covers 41% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Actimel Black Mulberry & Blueberry Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
2.8g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 20% · Fat 20%
Actimel Black Mulberry & Blueberry nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Actimel Black Mulberry & Blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 110 kcal |
| 1 bottle (mini) | 50 g | 28 kcal |
| 100 g | 100 g | 55 kcal |
| 1 bottle (small) | 100 g | 55 kcal |
| 1 cup (medium) | 150 g | 83 kcal |
| 2 bottle (double) | 200 g | 110 kcal |
| 1 bottle (large) | 300 g | 165 kcal |
| 1 pack (jumbo) | 400 g | 220 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Actimel Black Mulberry & Blueberry
Is Actimel Black Mulberry & Blueberry a yogurt drink?
Yes, Actimel Black Mulberry & Blueberry is a fermented milk drink, rather than spoonable yogurt. It is made with milk cultures and has a drinkable consistency, so it is usually consumed straight from its small bottle.
Does Actimel Black Mulberry & Blueberry contain probiotics?
Yes, Actimel Black Mulberry & Blueberry contains live cultures from fermentation. The product is a convenient way to consume a cultured dairy drink, but it should not be treated as a cure or as a replacement for medical care.
How much sugar is in Actimel Black Mulberry & Blueberry?
Actimel Black Mulberry & Blueberry contains sugar. The exact amount can vary with the product’s formulation, so check the nutrition information on your bottle if you are keeping track of sugar intake.
Can children drink Actimel Black Mulberry & Blueberry?
Generally, children who tolerate dairy can drink Actimel Black Mulberry & Blueberry. Check the package for age guidance and ingredients, and account for its sugar content when deciding how often to serve it.
When is the best time to drink Actimel Black Mulberry & Blueberry?
There is no required time to drink Actimel Black Mulberry & Blueberry. You can have it with breakfast or at another time that suits you; if it upsets your stomach on its own, take it with food.
Does Actimel Black Mulberry & Blueberry boost your immune system?
Actimel Black Mulberry & Blueberry does not prevent infections. Its vitamin D and B6 contribute to the normal function of the immune system, but that does not mean the drink boosts immunity or treats illness.
Does Actimel Black Mulberry & Blueberry need to be refrigerated?
Yes, keep Actimel Black Mulberry & Blueberry refrigerated. Follow the storage directions and use-by date on the bottle; leaving this dairy drink unrefrigerated can compromise its quality and safety.
Can you drink Actimel Black Mulberry & Blueberry every day?
Yes, most people who tolerate dairy can include Actimel Black Mulberry & Blueberry in their daily diet. It is still a sweetened drink, so use it as one part of a varied diet rather than relying on it for nutrition.
Is Actimel Black Mulberry & Blueberry suitable for people with lactose intolerance?
Not necessarily. Actimel Black Mulberry & Blueberry is a dairy drink and may contain lactose; fermentation does not make it lactose-free. Check the package for a specific lactose-free claim, and avoid it if you have a milk allergy.
Can people with diabetes drink Actimel Black Mulberry & Blueberry?
They may be able to, but Actimel Black Mulberry & Blueberry contains carbohydrates and sugar that can affect blood glucose. Include it in your meal plan and use the bottle’s nutrition information when counting carbohydrates.
Actimel Black Mulberry & Blueberry Vitamins & Minerals
Vitamins
B6
0.7mg · 41% DV
B12
0.4µg · 17% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
110mg · 11% DV
Potassium ⭐
120mg · 4% DV
Iodine
5µg · 3% DV
Sodium
38mg · 2% DV
Actimel Black Mulberry & Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Actimel Black Mulberry & Blueberry
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Actimel Black Mulberry & Blueberry?
Actimel Black Mulberry & Blueberry is a bottled fermented milk drink made with probiotic cultures and flavoured with black mulberry and blueberry. It is low in fat and fortified with vitamins D and B6.
Serve it chilled for a smooth, pourable texture and a fruity, gently tangy taste. It works as a quick breakfast accompaniment or an easy snack, whether you are at home or on the go. Nutritionally, it is a light dairy option, though it provides a modest amount of protein. Pair it with oats, fruit or toast if you want to make a more substantial breakfast; the small bottle is also convenient on its own between meals.
How Nutritious Is Actimel Black Mulberry & Blueberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Actimel Black Mulberry & Blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel Black Mulberry & Blueberry Contain Allergens?
Contains these allergens:
Which Diets Is Actimel Black Mulberry & Blueberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel Black Mulberry & Blueberry Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.