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Actimel Calories
Probiotic drink, low fat, live cultures
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Actimel has 60 calories. It contains 8.7 g of carbs, 2.9 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Actimel Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
8.7g
· 3% DV
Protein
2.9g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 19% · Fat 23%
Actimel nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Actimel?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 120 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (small) | 100 g | 60 kcal |
| 1 serving (small) | 100 g | 60 kcal |
| 1 cup (medium) | 150 g | 90 kcal |
| 2 bottle (double) | 200 g | 120 kcal |
| 1 bottle (large) | 300 g | 180 kcal |
| 1 pack (jumbo) | 400 g | 240 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Actimel
What is Actimel, and does it contain probiotics?
Actimel is a fermented milk drink that contains live bacterial cultures. It is commonly described as a probiotic drink, but the cultures and ingredients can vary between product versions, so check the specific bottle for details.
Does Actimel boost your immune system?
Actimel is not a guaranteed way to boost immunity or prevent infections. Although some versions contain live cultures, that does not make the drink a substitute for vaccination, medical care, or a balanced diet.
How many bottles of Actimel should you drink a day?
One small bottle is the usual serving, and many people drink it as part of their daily routine. Having more is not known to provide extra health benefits; use the serving guidance on your product’s packaging.
When is the best time to drink Actimel?
There is no required time to drink Actimel. You can have it with breakfast or at another time that suits you; if drinking it on an empty stomach feels uncomfortable, have it with food.
Can children drink Actimel?
Some children can drink Actimel, but suitability depends on the child’s age and the specific product. Follow the age guidance on the bottle, and do not give it to a child with a milk allergy.
Can you drink Actimel while taking antibiotics?
Actimel does not replace antibiotics, and it is not guaranteed to prevent antibiotic-related digestive symptoms. If you want to drink it during a course of antibiotics, ask your clinician or pharmacist whether it suits your situation.
Does Actimel help with diarrhoea?
Actimel is not a proven treatment for diarrhoea. Its live cultures do not guarantee relief, because diarrhoea has many causes; seek medical advice if it is severe, persistent, or accompanied by signs of dehydration.
Does Actimel need to be refrigerated?
Yes, keep Actimel refrigerated and follow the storage directions on the bottle. Do not leave it at room temperature for a prolonged period, and consume it promptly after opening rather than keeping an open bottle.
Can you freeze Actimel?
Freezing Actimel is not recommended unless the packaging specifically says it is suitable. Freezing can change its smooth, pourable texture, and may affect the live cultures; keep it chilled as directed instead.
Is Actimel the same as kefir or drinkable yogurt?
No, Actimel is not necessarily the same as kefir or other drinkable yogurts. They can be made with different cultures and methods, so their taste, texture, and live microorganisms may differ by product.
Actimel Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
7µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
40mg · 2% DV
Actimel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Actimel
To burn the 60 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Actimel?
Actimel is Danone’s small bottled fermented-milk drink, developed in Belgium and made with live cultures. It has a smooth, pourable consistency and a gently tangy, creamy flavour; it is usually served chilled and drunk straight from the bottle.
It can be an easy breakfast addition or a quick snack, whether you are at home or on the go. In Turkey, it is more of a convenient modern dairy drink than a traditional breakfast staple, and is often enjoyed on its own rather than with tea. It is low in fat and provides some protein, with 2.9 g per 100 g. For a more filling snack, pair it with fruit or oats.
How Nutritious Is Actimel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Actimel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel Contain Allergens?
Contains these allergens:
Which Diets Is Actimel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.