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Acti Probiotic Yogurt Drink Calories
Contains probiotic cultures
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Acti Probiotic Yogurt Drink has 72 calories. It contains 10.8 g of carbs, 2.8 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Acti Probiotic Yogurt Drink Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.8g
· 4% DV
Protein
2.8g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
Acti Probiotic Yogurt Drink nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Acti Probiotic Yogurt Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 150 g | 108 kcal |
| 1 bottle (mini) | 65 g | 47 kcal |
| 100 g | 100 g | 72 kcal |
| 1 bottle (small) | 100 g | 72 kcal |
| 1 serving (small) | 100 g | 72 kcal |
| 1 cup (small) | 150 g | 108 kcal |
| 1 bottle (large) | 200 g | 144 kcal |
| 1 cup (large) | 250 g | 180 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Acti Probiotic Yogurt Drink
What is Acti Probiotic Yogurt Drink?
Acti Probiotic Yogurt Drink is a fermented dairy drink that contains probiotic cultures. It can be enjoyed as part of a varied diet, but it should not be treated as a cure or as a substitute for medical care.
How is Acti Probiotic Yogurt Drink different from kefir?
Acti Probiotic Yogurt Drink is fermented with yogurt cultures, while kefir is made using kefir grains containing bacteria and yeasts. Their cultures and flavors differ; check the product packaging for the specific cultures in Acti.
Can you drink Acti Probiotic Yogurt Drink every day?
Yes, Acti Probiotic Yogurt Drink can be part of your daily routine if you tolerate dairy. Regularly drinking it does not guarantee a particular digestive benefit, and it should fit alongside the rest of your diet.
When should you drink Acti Probiotic Yogurt Drink?
You can drink Acti Probiotic Yogurt Drink whenever it suits you; it does not require a particular time of day. Have it chilled as a snack or alongside a meal, especially if drinking dairy on an empty stomach bothers you.
Does Acti Probiotic Yogurt Drink help with diarrhea?
Acti Probiotic Yogurt Drink is not a treatment for diarrhea. Its probiotic cultures do not replace fluid and electrolyte care, and persistent or severe diarrhea warrants medical advice, particularly for young children.
Can children drink Acti Probiotic Yogurt Drink?
Yes, children who already tolerate dairy can generally have Acti Probiotic Yogurt Drink. For an infant, a child with a dairy reaction, or a child with a medical condition, ask their healthcare professional before serving it.
Does heating Acti Probiotic Yogurt Drink kill its probiotics?
Heating Acti Probiotic Yogurt Drink can reduce the number of live probiotic cultures. Drink it chilled, or stir it into food only after the food has cooled rather than cooking or boiling the drink.
How should you store Acti Probiotic Yogurt Drink after opening?
Keep Acti Probiotic Yogurt Drink refrigerated after opening, close the container, and use it promptly. Do not leave it at room temperature for an extended time, and follow the storage instructions printed on the package.
Can Acti Probiotic Yogurt Drink be blended into a smoothie?
Yes, Acti Probiotic Yogurt Drink can be blended with fruit for a quick smoothie. Keep the mixture cold and avoid heating it afterward if you want to preserve as many live cultures as possible.
Does Acti Probiotic Yogurt Drink contain live cultures?
Yes, Acti Probiotic Yogurt Drink is described as containing probiotic cultures. The specific strains and amounts are not established here, so consult the package if you need details about its cultures.
Acti Probiotic Yogurt Drink Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Potassium ⭐
155mg · 5% DV
Sodium
48mg · 2% DV
Acti Probiotic Yogurt Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Acti Probiotic Yogurt Drink
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Acti Probiotic Yogurt Drink?
Acti Probiotic Yogurt Drink is a packaged, pourable dairy drink made from yogurt and containing probiotic cultures. Unlike spoonable yogurt, it is thin enough to drink straight from the bottle, making it convenient to take along or keep chilled for later.
Its gently tangy yogurt flavour works well at breakfast or as a small snack; serve it cold on its own or alongside fruit. It has some protein, but is not especially protein-rich, and its carbohydrates contribute to its overall nutritional profile. For a more filling snack, pair it with whole fruit or a handful of nuts.
How Nutritious Is Acti Probiotic Yogurt Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Acti Probiotic Yogurt Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acti Probiotic Yogurt Drink Contain Allergens?
Contains these allergens:
Which Diets Is Acti Probiotic Yogurt Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acti Probiotic Yogurt Drink Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.