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Acqua Pazza Fish Calories
Italian-style poached fish with tomatoes and herbs
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Acqua Pazza Fish (180 g) has 162 calories. That works out to 90 calories per 100 g. It contains 4 g of carbs, 26.1 g of protein, 3.8 g of fat and 1.1 g of fiber. Its 2.3 µg of B12 covers 98% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Acqua Pazza Fish Nutrition Facts
Selected: 1 piece (medium) · 180 g
162
KCAL / 180G
Carbs
4g
· 1% DV
Protein
26.1g
· 52% DV
Fat
3.8g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 68% · Fat 22%
Acqua Pazza Fish nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Acqua Pazza Fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 162 kcal |
| 1 piece (extra small) | 90 g | 81 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (small) | 120 g | 108 kcal |
| 1 serving (medium) | 150 g | 135 kcal |
| 1 cup (whole) | 200 g | 180 kcal |
| 1 serving (large) | 220 g | 198 kcal |
| 1 piece (large) | 250 g | 225 kcal |
| 2 piece (double) | 360 g | 324 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Acqua Pazza Fish
What is Acqua Pazza Fish?
Acqua Pazza Fish is an Italian dish in which fish is gently cooked with tomatoes, herbs, garlic, olive oil, and a little water. The simple cooking liquid becomes a light, savory sauce that is often served with bread.
How do you make Acqua Pazza Fish?
Make Acqua Pazza Fish by briefly simmering tomatoes, garlic, olive oil, and a little water, then adding the fish and cooking it gently until just done. Finish with fresh parsley or other herbs so the fish stays moist and intact.
What does “acqua pazza” mean in Acqua Pazza Fish?
“Acqua pazza” means “crazy water” in Italian. The name refers to the flavorful, lightly seasoned liquid used to cook the fish, rather than a complicated sauce or a large quantity of water.
What fish is best for Acqua Pazza Fish?
Firm, mild white fish works well in Acqua Pazza Fish; sea bass and sea bream are classic choices. You can cook the fish whole for a richer cooking liquid or use fillets for easier serving.
Where does Acqua Pazza Fish come from?
Acqua Pazza Fish is associated with southern Italy, particularly Naples and the Campania region. It reflects a coastal way of cooking fish simply with tomatoes, herbs, and pantry staples rather than covering its flavor with a heavy sauce.
What should you serve with Acqua Pazza Fish?
Serve Acqua Pazza Fish with crusty bread to soak up the tomato cooking liquid. Boiled potatoes, polenta, or a simple green salad also work well, especially when you want a more substantial meal.
Can you make Acqua Pazza Fish with frozen fish?
Yes, you can make Acqua Pazza Fish with frozen fish. Thaw it safely in the refrigerator first and pat it dry; adding it frozen can release extra water and make it harder to cook the fish evenly.
Can you make Acqua Pazza Fish with fillets instead of a whole fish?
Yes, Acqua Pazza Fish can be made with fillets, and they are easier to portion and serve. Add them after the tomato liquid has simmered, then cook gently; fillets can break apart if stirred or handled too much.
How long do Acqua Pazza Fish leftovers last?
Refrigerate Acqua Pazza Fish leftovers promptly in a covered container and eat them within three to four days. Reheat the fish with its sauce over low heat until hot, taking care not to overcook it.
Is Acqua Pazza Fish a healthy meal?
Acqua Pazza Fish can be a nourishing meal because it pairs fish with tomatoes and herbs without requiring a heavy sauce. The amount of added oil and salt, and the sides served with it, affect the overall meal.
Acqua Pazza Fish Vitamins & Minerals
Vitamins
B12
2.34µg · 98% DV
B3
3.78mg · 24% DV
Vitamin D
3.96µg · 20% DV
B6
0.31mg · 18% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
288mg · 41% DV
Iodine
32µg · 21% DV
Sodium
396mg · 17% DV
Potassium ⭐
576mg · 17% DV
Acqua Pazza Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Acqua Pazza Fish
To burn the 162 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Acqua Pazza Fish?
Acqua pazza fish is a southern Italian way of cooking fish gently in a shallow, savoury broth, usually with tomatoes, garlic, olive oil and herbs. The name refers to the “crazy water” that forms as the ingredients simmer together; the fish may be served with the cooking liquid spooned over it.
The fish stays tender, while the tomato broth is light, fragrant and good for dipping bread into. In Italy it makes an easy coastal-style main, often alongside bread or vegetables; elsewhere, serve it with a green salad or simply cooked grains to make a fuller meal. It is a lean, protein-rich choice, with 14.5 g of protein per 100 g, and keeping the oil modest preserves its light character.
How Nutritious Is Acqua Pazza Fish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Acqua Pazza Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acqua Pazza Fish Contain Allergens?
Contains these allergens:
Which Diets Is Acqua Pazza Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Acqua Pazza Fish Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.