Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spicy fried chicken wing Calories
High-protein, spicy deep-fried chicken wing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Spicy fried chicken wing (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 5.2 g of carbs, 21.2 g of protein, 17.3 g of fat and 0.4 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Spicy fried chicken wing Nutrition Facts
Selected: 3 piece (medium) · 90 g
261
KCAL / 90G
Carbs
5.2g
· 2% DV
Protein
21.2g
· 42% DV
Fat
17.3g
· 22% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 32% · Fat 60%
Spicy fried chicken wing nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Spicy fried chicken wing?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 261 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| 2 piece (medium) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 120 g | 348 kcal |
| 5 piece (large) | 150 g | 435 kcal |
| 1 serving (large) | 180 g | 522 kcal |
| 8 piece (extra large) | 240 g | 696 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Spicy fried chicken wing
How do you make spicy fried chicken wings?
To make spicy fried chicken wings, pat the wings dry, season them, and optionally coat them lightly in flour or cornstarch. Fry until the meat is fully cooked and the outside is crisp, then toss with hot sauce so the coating does not soften too soon.
How do you make spicy fried chicken wings crispy?
For crisp spicy fried chicken wings, dry the surface well before frying and cook in batches rather than crowding the pan. Let excess oil drain on a rack instead of stacking the wings, and add the sauce just before serving.
How do you make spicy fried chicken wings less hot?
Make spicy fried chicken wings less hot by reducing the chili in the seasoning or using less hot sauce. If the wings are already cooked, serve them with a cooling dip such as ranch or plain yogurt rather than adding more sauce.
Can you make spicy fried chicken wings in an air fryer?
Yes, you can make spicy fried chicken wings in an air fryer, though they will not have exactly the same texture as deep-fried wings. Arrange them in a single layer, turn them during cooking, and toss with the spicy sauce afterward.
What sauce goes with spicy fried chicken wings?
Ranch, blue cheese, or a cooling yogurt dip pairs well with spicy fried chicken wings. For a different flavor, toss the cooked wings in a mixture of hot sauce and butter; add the sauce after frying to keep the coating crisp longer.
What seasoning is used for spicy fried chicken wings?
Spicy fried chicken wings are commonly seasoned with chili powder or cayenne, black pepper, garlic powder, and paprika. Salt the wings as well, and adjust the chili to suit your heat preference, especially if you will coat them in hot sauce.
What should you serve with spicy fried chicken wings?
Serve spicy fried chicken wings with celery or carrot sticks, coleslaw, fries, or a cooling dip. These familiar sides add crunch and contrast with the heat; a simple salad also works when you want a lighter plate.
Can spicy fried chicken wings be baked instead of fried?
Yes, spicy fried chicken wings can be baked, but the result is not quite the same as deep-fried wings and usually uses less oil. Spread them out on a baking tray, turn them once, and add the spicy sauce near the end.
How should you store leftover spicy fried chicken wings?
Put leftover spicy fried chicken wings in a covered container and refrigerate them promptly rather than leaving them at room temperature. The coating will soften during storage, so reheat the wings in an oven or air fryer for a crisper finish.
How do you reheat spicy fried chicken wings without making them soggy?
Reheat spicy fried chicken wings in an oven or air fryer, arranging them in a single layer so hot air can circulate. A microwave is convenient but tends to soften the fried coating; check that the wings are hot all the way through before eating.
Spicy fried chicken wing Vitamins & Minerals
Vitamins
B3
6.12mg · 38% DV
B5
0.9mg · 18% DV
B6
0.29mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
171mg · 24% DV
Sodium
468mg · 20% DV
Zinc
1.71mg · 16% DV
Potassium ⭐
216mg · 6% DV
Spicy fried chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy fried chicken wing
To burn the 261 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy fried chicken wing?
Spicy fried chicken wing is made by seasoning chicken wings with chilli or other spices and frying them until browned. It is a widely enjoyed preparation rather than a dish with one clear place of origin, and is especially familiar in American-style bars and casual restaurants as well as home cooking around the world. The skin turns crisp while the meat stays tender; the heat can range from gentle warmth to a sharp kick.
Serve the wings as a snack with a dipping sauce, or make them a meal with salad, vegetables or potatoes. They are protein-rich, though frying also makes them relatively high in fat: the nutrition listing gives 23.5 g of protein per 100 g. For a lighter plate, pair a smaller portion with fresh vegetables or bake the wings instead.
How Nutritious Is Spicy fried chicken wing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy fried chicken wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy fried chicken wing Contain Allergens?
No known major allergens
Which Diets Is Spicy fried chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy fried chicken wing Fat Profile
SATURATED
4.59g
MONOUNSATURATED
6.84g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 43.7:1
Above the ideal 4:1 (43.7:1).
Compare Spicy fried chicken wing
Foods Similar to Spicy fried chicken wing
Have another question about Spicy fried chicken wing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.