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●Low GI

💪High Protein

Spicy fried chicken wing Calories

High-protein, spicy deep-fried chicken wing

CALORIES

290kcal

8low

POTASSIUM

240mg

FIBER

0.4g

Spicy fried chicken wing Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

5.8g

· 8%

Protein

23.5g

· 32%

Fat

19.2g

· 60%

Fiber

0.4g

Spicy fried chicken wing Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1mg · 20% DV

0.32mg · 19% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

190mg · 27% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Spicy fried chicken wing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy fried chicken wing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy fried chicken wing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy fried chicken wing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy fried chicken wing Fat Profile

SATURATED

5.1g

MONOUNSATURATED

7.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Foods Similar to Spicy fried chicken wing

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Spicy fried chicken wing — Frequently Asked Questions

How many calories are in spicy fried chicken wings?

Spicy fried chicken wings provide 290 calories per 100 g. A 100 g serving also contains 23.5 g of protein, 19.2 g of fat, and 5.8 g of carbohydrates.

Are spicy fried chicken wings keto-friendly?

Yes, spicy fried chicken wings are listed as compatible with a keto diet. They contain 5.8 g of carbohydrates per 100 g and have a glycemic index of 8.

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Nutrition data compiled from USDA FoodData Central and scientific sources.