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Spicy chicken pieces Calories
High-protein spicy chicken pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy chicken pieces (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 6.8 g of carbs, 36 g of protein, 16.5 g of fat and 0.6 g of fiber. Its 13.4 mg of B3 covers 83% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Spicy chicken pieces Nutrition Facts
Selected: 1 serving (medium) · 150 g
323
KCAL / 150G
Carbs
6.8g
· 2% DV
Protein
36g
· 72% DV
Fat
16.5g
· 21% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 45% · Fat 46%
Spicy chicken pieces nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 36 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy chicken pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 323 kcal |
| 1 piece (small) | 35 g | 75 kcal |
| 100 g | 100 g | 215 kcal |
| 3 piece (medium) | 105 g | 226 kcal |
| 1 cup (diced) | 140 g | 301 kcal |
| 5 piece (large) | 175 g | 376 kcal |
| 1 serving (large) | 220 g | 473 kcal |
| 1 pack (whole) | 250 g | 538 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Spicy chicken pieces
How do you make spicy chicken pieces?
Spicy chicken pieces are made by tossing bite-size chicken with oil, chili and other seasonings, then cooking until browned and cooked through. Keep the pieces similar in size so they finish at the same time; the thickest piece should reach 165°F (74°C) inside.
Can you cook spicy chicken pieces in an air fryer?
Yes, spicy chicken pieces cook well in an air fryer. Arrange them in a single layer with space between pieces so hot air can circulate, and turn or shake them partway through. Crowding the basket can leave them pale and unevenly cooked.
How do you make spicy chicken pieces crispy?
For crispy spicy chicken pieces, pat the chicken dry and coat it lightly with a little oil and seasoned flour or cornstarch before cooking. Leave space between pieces and avoid adding a wet sauce until after they have browned.
What cut of chicken is best for spicy chicken pieces?
Chicken thighs are a forgiving choice for spicy chicken pieces because they tend to stay juicy during cooking. Chicken breast also works and has a leaner texture, but cut it evenly and avoid overcooking it.
Should you marinate spicy chicken pieces?
Yes, marinating spicy chicken pieces adds flavor, especially when the pieces are cooked without a coating. Use a covered container in the refrigerator, and discard marinade that has touched raw chicken rather than serving it as a sauce.
How can you make spicy chicken pieces less hot?
Serve spicy chicken pieces with a cooling dip such as yogurt sauce or ranch, or reduce the chili in the seasoning before cooking. If the chicken is already cooked, mixing it with a creamy sauce can soften the heat without washing away its flavor.
What sauce goes with spicy chicken pieces?
Ranch, blue cheese, garlic-yogurt and honey-based sauces all pair well with spicy chicken pieces. Choose a creamy dip to cool the chili, or a sweet-and-tangy sauce if you want a stronger contrast.
How long do cooked spicy chicken pieces last in the fridge?
Cooked spicy chicken pieces keep for 3–4 days in a sealed container in the refrigerator. Refrigerate them promptly after cooking, and discard them if they develop an unusual smell or texture.
Can you freeze spicy chicken pieces?
Yes, cooked spicy chicken pieces can be frozen in an airtight container or freezer bag. Cool them before packing, thaw them in the refrigerator, and reheat until steaming hot throughout; the coating may be less crisp after thawing.
What can you serve with spicy chicken pieces?
Serve spicy chicken pieces with rice, roasted vegetables, coleslaw or a green salad for a meal. For a casual spread, use them in wraps with lettuce and a cooling sauce, or offer them as a snack with dipping sauces.
Spicy chicken pieces Vitamins & Minerals
Vitamins
B3
13.35mg · 83% DV
B6
0.78mg · 46% DV
B5
1.65mg · 33% DV
Biotin
9µg · 30% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
315mg · 45% DV
Sodium
780mg · 34% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
435mg · 13% DV
Spicy chicken pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy chicken pieces
To burn the 323 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy chicken pieces?
Spicy chicken pieces are bite-sized pieces of chicken seasoned with chilli and other spices, then cooked until browned and tender. The name describes a preparation rather than one dish tied to a single region, so recipes vary in the blend of spices and level of heat.
They work well as a main with rice or salad, tucked into a wrap, or served as a sharing plate with dips. The pieces are savoury, gently charred when grilled, and juicy inside. They are a protein-rich choice, with 24 g of protein per 100 g. For a lighter meal, grill or bake them and pair with vegetables; a cooling yoghurt-based dip also balances the spice.
How Nutritious Is Spicy chicken pieces?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy chicken pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy chicken pieces Contain Allergens?
No known major allergens
Which Diets Is Spicy chicken pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy chicken pieces Fat Profile
SATURATED
3.9g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.