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Spicy lentil crackers Calories
Spicy lentil-based crackers with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy lentil crackers (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 17.4 g of carbs, 5.4 g of protein, 3.6 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Spicy lentil crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
5.4g
· 11% DV
Fat
3.6g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 17% · Fat 27%
Spicy lentil crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy lentil crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 6 piece (small) | 24 g | 101 kcal |
| 8 piece (medium) | 32 g | 134 kcal |
| 1 cup (whole) | 35 g | 147 kcal |
| 1 serving (large) | 45 g | 189 kcal |
| 12 piece (large) | 48 g | 202 kcal |
| 1 pack (small) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Spicy lentil crackers
What are spicy lentil crackers made of?
Spicy lentil crackers are typically made with lentil flour or another lentil ingredient, plus seasonings and a crisping ingredient such as oil. Recipes vary by product, so the crackers are not necessarily made from whole lentils alone.
Are spicy lentil crackers healthier than potato chips?
They can offer more protein and fiber than many potato chips because they are lentil-based, but that does not automatically make them a better choice in every respect. Their overall nutrition and how much you eat still matter.
Do spicy lentil crackers count as a serving of lentils?
Not necessarily. Spicy lentil crackers contain lentil ingredients, but processing and the amount of lentil in a serving mean they are not always nutritionally equivalent to a serving of cooked lentils.
How do you make spicy lentil crackers at home?
You can make spicy lentil crackers by mixing lentil flour with water, a little oil, and seasonings such as chili powder, then rolling the dough thin. Cut it into pieces and bake until crisp, watching closely so the edges do not burn.
What dip goes well with spicy lentil crackers?
Hummus, plain yogurt dip, and guacamole all pair well with spicy lentil crackers. A cool yogurt dip is especially useful when you want to soften the heat, while hummus makes a more substantial snack.
Are spicy lentil crackers good for weight loss?
Spicy lentil crackers do not cause weight loss on their own. Their protein and fiber may make a snack more filling, but crackers are easy to eat in large amounts, so portioning them rather than grazing from the bag can help.
Do spicy lentil crackers raise blood sugar?
Yes, spicy lentil crackers contain carbohydrates and can raise blood sugar. Their lentil protein and fiber may affect how quickly that happens, but people with diabetes should account for the portion in their individual meal plan.
Are spicy lentil crackers actually spicy?
Yes, spicy lentil crackers are seasoned to have a noticeable kick, though the heat varies between products. If you are sensitive to chili, try a small amount first or pair them with a mild dip.
How should you store spicy lentil crackers after opening?
Keep spicy lentil crackers in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch, so seal the package promptly rather than storing it loosely or in the refrigerator.
Can you serve spicy lentil crackers with soup or salad?
Yes, spicy lentil crackers work well alongside soup or salad as a crunchy accompaniment. Crumble a few over a bowl just before serving if you want texture, since leaving them in liquid makes them soften quickly.
Spicy lentil crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
28.5µg · 7% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.1mg · 11% DV
Phosphorus
78mg · 11% DV
Iron
1.26mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
186mg · 5% DV
Spicy lentil crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy lentil crackers
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy lentil crackers?
Spicy lentil crackers are crisp, savoury snacks made from a lentil-based dough seasoned with spices. They offer a cracker-style way to enjoy lentils and are generally sold as a packaged snack rather than served as a traditional cooked dish.
Their crunchy texture and warming, mildly earthy flavour make them easy to eat on their own or alongside dips, hummus, cheese or sliced vegetables. They also work well on a snack board or as an alternative to wheat-based crackers. Lentils contribute plant protein and fibre: a 100 g portion provides 18 g of protein and 10 g of fibre. For a lighter snack, serve a modest handful with fresh vegetables or a simple dip.
How Nutritious Is Spicy lentil crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy lentil crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy lentil crackers Contain Allergens?
No known major allergens
Which Diets Is Spicy lentil crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy lentil crackers Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.