1 tablespoon (medium) of Spicy Mayo Sauce (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 6.6 g of fat and 0 g of fiber. Its 105 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Spicy Mayo Sauce?

Spicy Mayo Sauce combines mayonnaise with chilli or other hot seasonings; recipes vary, so the heat and tang can differ from one version to another. It is smooth, thick and creamy, with a gentle to pronounced kick. It is commonly served with burgers, fries, sushi, sandwiches and fried or grilled foods, either as a dip or a spread.

This is a rich, fat-forward condiment rather than a source of much protein or fibre: it contains 44 g of fat per 100 g. A small spoonful can add plenty of flavour, so start modestly if you are unsure about the heat or richness. For a lighter dip, stir some into plain yoghurt, or serve it alongside vegetables or lean grilled food.

Spicy Mayo Sauce Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

1.2g

· 2% DV

Fat

44g

· 56% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 1% · Fat 94%

Spicy Mayo Sauce Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Vitamin K

13µg · 11% DV

Biotin

1.5µg · 5% DV

Vitamin A

35µg · 4% DV

Minerals

Sodium

700mg · 30% DV

Selenium

2µg · 4% DV

Phosphorus

20mg · 3% DV

Calcium

10mg · 1% DV

How Nutritious Is Spicy Mayo Sauce?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy Mayo Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Mayo Sauce

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy Mayo Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Mayo Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Mayo Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Mayo Sauce Fat Profile

SATURATED

6.5g

MONOUNSATURATED

23g

POLYUNSATURATED

13g

⚖️

Omega 6:3 ratio 41.3:1

Above the ideal 4:1 (41.3:1).

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Foods Similar to Spicy Mayo Sauce

🧴

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18 kcal

🌯

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210 kcal

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195 kcal

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Frequently Asked Questions About Spicy Mayo Sauce

How do you make Spicy Mayo Sauce?

Spicy Mayo Sauce is made by mixing mayonnaise with a chili sauce such as sriracha. Stir in the chili a little at a time, then add a squeeze of lime or lemon if you want a brighter, tangier finish.

What is Spicy Mayo Sauce made of?

Spicy Mayo Sauce usually combines mayonnaise with chili sauce or another source of heat. Some versions include garlic, lime juice, vinegar, or seasonings, so the exact flavor and heat level vary by recipe.

What do you eat Spicy Mayo Sauce with?

Spicy Mayo Sauce is commonly served with sushi rolls, fries, burgers, sandwiches, fried chicken, and seafood. Use it as a dip or drizzle it over the finished dish so its creamy texture stays distinct.

Is Spicy Mayo Sauce used in sushi?

Yes, Spicy Mayo Sauce is a popular topping or filling for sushi rolls, especially rolls with cooked seafood or crunchy ingredients. Add it sparingly so its creamy, spicy flavor does not overwhelm the other ingredients.

Is Spicy Mayo Sauce the same as sriracha mayo?

Not always. Sriracha mayo is made with sriracha, while Spicy Mayo Sauce is a broader name for mayonnaise mixed with chili sauce, chili paste, or other spicy ingredients. The chili used changes its flavor and heat.

How can you make Spicy Mayo Sauce less spicy?

To make Spicy Mayo Sauce less spicy, mix in more plain mayonnaise. A little lime juice can balance the flavor, but adding a mild, creamy ingredient is what actually dilutes the chili heat.

Can you use Spicy Mayo Sauce as a marinade?

Yes, you can use Spicy Mayo Sauce as a quick coating for chicken or seafood before cooking. Keep raw-food contact separate from the portion served at the table, and cook the food thoroughly.

How long does homemade Spicy Mayo Sauce last in the fridge?

Homemade Spicy Mayo Sauce is best used within 3–4 days when kept covered and refrigerated. Use a clean spoon each time and return it to the fridge promptly rather than leaving it out during a meal.

How should you store Spicy Mayo Sauce after opening?

Keep opened Spicy Mayo Sauce tightly closed in the refrigerator. Avoid leaving the bottle or jar at room temperature for extended periods, and discard the sauce if its appearance, smell, or texture has noticeably changed.

Why is Spicy Mayo Sauce orange or pink?

Spicy Mayo Sauce often looks orange or pink because red chili sauce or chili seasoning is mixed into pale mayonnaise. The shade varies with the type and amount of chili used; the color alone does not indicate how spicy it is.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026