🌶️🥄
Spicy Mayo Sauce
Creamy, spicy, mayo-based sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
430
KCAL / 100G
Carbs
5.5g
· 5%
Protein
1.2g
· 1%
Fat
44g
· 94%
Fiber
0.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
6.5g
TEKLİ DOYMAMIŞ
23g
ÇOKLU DOYMAMIŞ
13g
Omega 6:3 oranı 41.3:1
İdeal 4:1 üzerinde (41.3:1).
Vitamin & Mineral Analysis
Vitamins
E Vitamini
2.1mg · 14% GDV
K Vitamini
13µg · 11% GDV
Biotin
1.5µg · 5% GDV
A Vitamini
35µg · 4% GDV
Minerals
Sodyum
700mg · 30% GDV
Selenyum
2µg · 4% GDV
Fosfor
20mg · 3% GDV
Kalsiyum
10mg · 1% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.