EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🌶️🥄

●Low GI

Spicy Mayo Sauce Calories

Creamy, spicy, mayo-based sauce

CALORIES

430kcal

GI

20low

POTASSIUM

35mg

FIBER

0.2g

Spicy Mayo Sauce Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

5.5g

· 5%

Protein

1.2g

· 1%

Fat

44g

· 94%

Fiber

0.2g

Spicy Mayo Sauce Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Vitamin K

13µg · 11% DV

Biotin

1.5µg · 5% DV

Vitamin A

35µg · 4% DV

Minerals

Sodium

700mg · 30% DV

Selenium

2µg · 4% DV

Phosphorus

20mg · 3% DV

Calcium

10mg · 1% DV

Spicy Mayo Sauce Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy Mayo Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Mayo Sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spicy Mayo Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Mayo Sauce Fat Profile

SATURATED

6.5g

MONOUNSATURATED

23g

POLYUNSATURATED

13g

⚖️

Omega 6:3 ratio 41.3:1

Above the ideal 4:1 (41.3:1).

Foods Similar to Spicy Mayo Sauce

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

Spicy Mayo Sauce — Frequently Asked Questions

How many calories are in spicy mayo sauce?

Spicy mayo sauce contains 430 calories per 100 g.

Is spicy mayo sauce high in fat?

Yes. It provides 44 g of fat per 100 g, so a substantial share of its calories comes from fat.

Does spicy mayo sauce contain carbohydrates?

Yes. Spicy mayo sauce has 5.5 g of carbohydrates per 100 g.

Is spicy mayo sauce a good source of protein?

No. With 1.2 g of protein per 100 g, it is not a significant protein source.

What is the glycemic index of spicy mayo sauce?

Spicy mayo sauce has a glycemic index of 20. This is considered a low GI value.

Does spicy mayo sauce have fiber?

It contains a small amount of fiber: 0.2 g per 100 g.

Is spicy mayo sauce safe for people with an egg allergy?

No. Spicy mayo sauce contains eggs, so it should be avoided by people with an egg allergy.

Can spicy mayo sauce fit into a low-carb diet?

It contains 5.5 g of carbohydrates per 100 g. Whether it fits a low-carb diet depends on the portion used and your daily carbohydrate target.

Is spicy mayo sauce suitable for a Mediterranean diet?

According to the provided diet compatibility information, it is suitable for Mediterranean eating. Keep in mind that it contains 430 calories and 44 g of fat per 100 g.

Is spicy mayo sauce a processed food?

Yes. Spicy mayo sauce is classified as a processed food.

Have another question about Spicy Mayo Sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.