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●Low GI

Spicy breakfast sauce Calories

Spicy pepper, tomato, olive oil, breakfast sauce

CALORIES

85kcal

35low

POTASSIUM

220mg

FIBER

2.1g

Spicy breakfast sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 39%

Protein

1.8g

· 8%

Fat

5.2g

· 53%

Fiber

2.1g

Spicy breakfast sauce Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin C

19mg · 21% DV

Vitamin E

2.1mg · 14% DV

0.18mg · 11% DV

Minerals

Sodium

320mg · 14% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Magnesium

15mg · 4% DV

Spicy breakfast sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy breakfast sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy breakfast sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy breakfast sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy breakfast sauce Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Foods Similar to Spicy breakfast sauce

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Spicy breakfast sauce — Frequently Asked Questions

How many calories are in spicy breakfast sauce, and is it diet-friendly?

It provides 85 calories per 100 g. It can fit omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns.

Does spicy breakfast sauce have a high glycemic index?

No, its glycemic index is 35, which is considered low. Per 100 g, it contains 8.5 g carbs and 2.1 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.