Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spicy breakfast sauce Calories
Spicy pepper, tomato, olive oil, breakfast sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spicy breakfast sauce (30 g) has 26 calories. That works out to 85 calories per 100 g. It contains 2.6 g of carbs, 0.5 g of protein, 1.6 g of fat and 0.6 g of fiber. Its 96 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spicy breakfast sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
26
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.5g
· 1% DV
Fat
1.6g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 7% · Fat 54%
Spicy breakfast sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Spicy breakfast sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 26 kcal |
| 1 tablespoon (thin) | 10 g | 9 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 1 tablespoon (thick) | 20 g | 17 kcal |
| 1 piece (small) | 25 g | 21 kcal |
| 3 tablespoon (large) | 45 g | 38 kcal |
| 1 serving (medium) | 50 g | 43 kcal |
| 100 g | 100 g | 85 kcal |
| 1 pack (medium) | 100 g | 85 kcal |
| 1 cup (large) | 120 g | 102 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Spicy breakfast sauce
What is spicy breakfast sauce?
Spicy breakfast sauce is a tomato-and-pepper sauce served with breakfast, often as a spread or a topping. Recipes vary: some are smooth and mild, while others include more hot pepper, garlic, or herbs.
How do you make spicy breakfast sauce at home?
You can make spicy breakfast sauce by cooking tomatoes and peppers with olive oil, then blending them to your preferred texture. Add garlic and seasonings to taste, and adjust the heat with the amount and type of pepper.
What do you eat spicy breakfast sauce with?
Spicy breakfast sauce is commonly spread on bread or toast. It also works with eggs, cheese, breakfast sandwiches, and roasted vegetables; use a little at a time as a condiment so it does not overwhelm milder foods.
Can you put spicy breakfast sauce in scrambled eggs?
Yes, spicy breakfast sauce can be stirred into scrambled eggs. Add it while the eggs cook or spoon it over them just before serving; adding it at the end keeps more of the sauce’s fresh, peppery flavor.
Is spicy breakfast sauce the same as salsa?
No, spicy breakfast sauce is not necessarily the same as salsa. Salsa is often served as a chunky dip, while this breakfast sauce is commonly thicker and smoother, with a cooked tomato-and-pepper base.
Can spicy breakfast sauce be used as a sandwich spread?
Yes, spicy breakfast sauce makes a flavorful sandwich spread. Pair it with eggs, cheese, or grilled vegetables, and spread it thinly so the bread does not become soggy.
How long does spicy breakfast sauce last in the fridge after opening?
Keep opened spicy breakfast sauce covered in the refrigerator and use a clean spoon each time. For homemade sauce, refrigerate it in a clean airtight container and use it within a few days; follow the package’s storage directions for a commercial product.
Can you freeze spicy breakfast sauce?
Yes, you can freeze homemade spicy breakfast sauce in small, airtight portions. Thaw it in the refrigerator and stir it before serving, since freezing may cause the oil and tomato mixture to separate slightly.
How can you make spicy breakfast sauce less hot?
To make spicy breakfast sauce less hot, use fewer hot peppers when preparing it or serve a smaller amount with plain bread, cheese, or yogurt. If it is already made, mixing in more tomato can also soften the heat.
Can spicy breakfast sauce trigger heartburn?
Yes, spicy breakfast sauce can trigger heartburn in some people because hot peppers may aggravate reflux symptoms. If it brings on discomfort, reduce the portion or choose a milder sauce.
Spicy breakfast sauce Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
5.7mg · 6% DV
Vitamin E
0.63mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
96mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
66mg · 2% DV
Manganese
0.04mg · 2% DV
Spicy breakfast sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy breakfast sauce
To burn the 26 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy breakfast sauce?
Spicy breakfast sauce is a Turkish-style condiment made with tomato and hot pepper, often enriched with olive oil. Its exact seasoning and thickness vary, but it is typically a glossy, spoonable sauce served at the breakfast table rather than used as a cooking sauce.
The tomato brings a gently tangy sweetness, while pepper adds a warming kick. Spoon it onto bread or serve it alongside eggs, cheese and other breakfast dishes; it can also brighten a simple sandwich. It is mostly vegetable-based, though the oil contributes to its energy, with 85 calories per 100 g. Start with a small serving if you prefer milder heat, or pair it with fresh vegetables for a lighter plate.
How Nutritious Is Spicy breakfast sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy breakfast sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy breakfast sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy breakfast sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy breakfast sauce Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Spicy breakfast sauce
Foods Similar to Spicy breakfast sauce
Have another question about Spicy breakfast sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.