Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spicy oily sauce Calories
Oil-based spicy sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy oily sauce (15 g) has 93 calories. That works out to 620 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 9.9 g of fat and 0.2 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy oily sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
93
KCAL / 15G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
9.9g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 1% · Fat 95%
Spicy oily sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Spicy oily sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 93 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 serving (small) | 25 g | 155 kcal |
| 2 tablespoon (double) | 30 g | 186 kcal |
| 3 tablespoon (triple) | 45 g | 279 kcal |
| 1 serving (large) | 50 g | 310 kcal |
| 0.25 cup (quarter) | 60 g | 372 kcal |
| 100 g | 100 g | 620 kcal |
| ½ cup (half) | 120 g | 744 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Spicy oily sauce
How do you make spicy oily sauce?
Spicy oily sauce is made by combining oil with hot pepper, often dried chilli flakes. Warm the oil gently rather than letting it smoke, then pour it over the spices; refrigerate homemade sauce if you add fresh garlic.
What is in spicy oily sauce?
Spicy oily sauce is based on cooking oil and hot pepper. Depending on the recipe, it may also contain garlic, tomato paste, or other spices, so the ingredients can vary rather than following one standard formula.
What do you use spicy oily sauce for?
Spicy oily sauce can add heat to eggs, noodles, pasta, soups, and grilled foods. Its oil and chilli flavor can be intense, so start with a small amount and add more after tasting.
Is spicy oily sauce the same as chili oil?
Not always. Spicy oily sauce is similar to chili oil, but it may be thicker or include ingredients such as garlic, tomato paste, or extra spices; chili oil usually refers to oil flavored mainly with chillies.
How is spicy oily sauce different from chili crisp?
Spicy oily sauce is not necessarily crunchy, while chili crisp contains crisp pieces of chilli or other fried ingredients. Check the sauce’s texture and ingredients rather than assuming every spicy oily sauce has crunchy bits.
Should spicy oily sauce be refrigerated?
Yes, refrigerate homemade spicy oily sauce in a clean, sealed container, especially if it contains fresh garlic or other fresh ingredients. Do not leave fresh ingredients submerged in oil at room temperature.
When should you add spicy oily sauce while cooking?
Add spicy oily sauce near the end of cooking or directly to the finished dish. Prolonged high heat can burn the chilli and make its flavor harsh, so avoid frying the sauce over a very hot flame.
How can you make spicy oily sauce less hot?
Use less spicy oily sauce and balance the dish with a mild ingredient such as yoghurt or another creamy accompaniment. Removing visible chilli pieces may also soften the heat, though it will not remove all the chilli flavor.
Can you use spicy oily sauce as a marinade?
Yes, spicy oily sauce can coat vegetables, tofu, or meat before cooking. Use only what you need for the uncooked food, and do not reuse leftover marinade unless you cook it thoroughly.
Is spicy oily sauce good for weight loss?
Spicy oily sauce is concentrated in oil, so generous pours can add substantial energy to a meal. If you are trying to lose weight, use a small amount for flavor rather than treating it as a low-energy condiment.
Spicy oily sauce Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
Vitamin K
6.3µg · 5% DV
Vitamin C
1.2mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
117mg · 5% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.14mg · 1% DV
Potassium ⭐
21mg · 1% DV
Spicy oily sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy oily sauce
To burn the 93 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy oily sauce?
Spicy oily sauce is a condiment made by flavouring oil with hot peppers and often other seasonings. There is no single standard recipe: the type of oil, chilli and added spices vary by cook and cuisine. Its rich, sharp flavour works well drizzled over noodles, rice, eggs, soups or grilled vegetables, and it can also be offered at the table so diners can adjust the heat. The sauce is mostly fat, with 66 g of fat per 100 g, so a little goes a long way. Add it gradually to a dish, or pair a small drizzle with fresh vegetables or another lighter component to balance its richness.
How Nutritious Is Spicy oily sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy oily sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy oily sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy oily sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy oily sauce Fat Profile
SATURATED
1.43g
MONOUNSATURATED
6.9g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
Compare Spicy oily sauce
Foods Similar to Spicy oily sauce
Have another question about Spicy oily sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.