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Spicy oily sauce Calories
Oil-based spicy sauce
CALORIES
GI
POTASSIUM
FIBER
Spicy oily sauce Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
6.5g
· 4%
Protein
1.2g
· 1%
Fat
66g
· 95%
Fiber
1.1g
Spicy oily sauce Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
42µg · 35% DV
Vitamin C
8mg · 9% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Potassium ⭐
140mg · 4% DV
Magnesium
14mg · 3% DV
Spicy oily sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy oily sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy oily sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy oily sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy oily sauce Fat Profile
SATURATED
9.5g
MONOUNSATURATED
46g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Spicy oily sauce
Spicy oily sauce — Frequently Asked Questions
How many calories are in spicy oily sauce?
Spicy oily sauce contains 620 calories per 100 g. It is energy-dense because it provides 66 g of fat per 100 g.
Is spicy oily sauce suitable for a keto diet?
Yes, spicy oily sauce is compatible with a keto diet. It contains 6.5 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.