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Spicy atom meze Calories
Strained yogurt-based Turkish meze with hot peppers
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spicy atom meze (40 g) has 66 calories. That works out to 165 calories per 100 g. It contains 2 g of carbs, 2.2 g of protein, 5.1 g of fat and 0.3 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy atom meze Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
66
KCAL / 40G
Carbs
2g
· 1% DV
Protein
2.2g
· 4% DV
Fat
5.1g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 14% · Fat 73%
Spicy atom meze nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Spicy atom meze?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 66 kcal |
| 1 tablespoon (small) | 20 g | 33 kcal |
| 1 serving (small) | 60 g | 99 kcal |
| 4 tablespoon (large) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 100 g | 165 kcal |
| ½ cup (half) | 120 g | 198 kcal |
| 1 serving (large) | 150 g | 248 kcal |
| 1 cup (whole) | 240 g | 396 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Spicy atom meze
What is spicy atom meze?
Spicy atom meze is a Turkish yogurt-based appetizer topped with hot peppers warmed in oil or butter. Its signature contrast is cool, thick strained yogurt against a rich, fiery pepper topping.
What ingredients are in spicy atom meze?
Spicy atom meze is usually made with strained yogurt, dried hot peppers, oil or butter, and often garlic and salt. Recipes vary, but thick yogurt and a pepper-infused topping define the dish.
How do you make spicy atom meze?
To make spicy atom meze, season thick strained yogurt with salt and, if you like, garlic. Briefly warm dried hot peppers in oil or butter, then spoon the pepper topping over the yogurt just before serving.
Is spicy atom meze served hot or cold?
Spicy atom meze is served with a chilled yogurt base and a warm pepper topping. Add the hot oil or butter shortly before serving so the topping stays aromatic and the dish keeps its signature contrast.
How spicy is spicy atom meze?
Spicy atom meze can be quite hot, but its heat varies with the type and amount of peppers used. The thick yogurt softens the burn somewhat; use fewer or milder peppers for a gentler version.
How is spicy atom meze different from haydari?
Spicy atom meze is topped with hot peppers warmed in oil or butter, while haydari is usually a thicker, herb-and-garlic-seasoned yogurt meze. Atom’s defining feature is its fiery pepper topping.
Can you make spicy atom meze with fresh chilies instead of dried peppers?
Yes, you can make spicy atom meze with fresh chilies, though the topping will taste less like the traditional dried-pepper version. Cook the chopped chilies in oil until softened, then spoon them over the yogurt.
What do you serve with spicy atom meze?
Spicy atom meze pairs well with grilled meats, kebabs, and other Turkish mezes. Serve it with warm flatbread or alongside a shared dinner spread, where the cool yogurt balances richer, savory dishes.
How long does spicy atom meze last in the fridge?
Spicy atom meze keeps for about 2–3 days in a covered container in the refrigerator. For the best texture, store the pepper topping separately and add it to the yogurt just before serving.
Can Greek yogurt be used for spicy atom meze?
Yes, thick Greek yogurt can work in spicy atom meze if it has a strained, spoonable consistency. If it seems loose, drain it first; watery yogurt makes the pepper topping run into the base.
Spicy atom meze Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
Vitamin A
38µg · 4% DV
Vitamin C
3.8mg · 4% DV
Minerals
Phosphorus
38mg · 5% DV
Sodium
124mg · 5% DV
Calcium
47mg · 5% DV
Selenium
1.84µg · 3% DV
Potassium ⭐
74mg · 2% DV
Spicy atom meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy atom meze
To burn the 66 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy atom meze?
Spicy atom meze is a Turkish meze of thick strained yogurt topped with hot peppers briefly cooked in oil; garlic is often added. The cool, creamy yogurt contrasts with the peppers’ heat and a savoury, rich topping, though the spice level varies with the peppers used.
In Turkey it is served in small portions alongside other meze, often with bread for scooping, or as part of a shared dinner spread. It also works as a punchy dip alongside grilled vegetables or meats. Yogurt contributes some protein, while the oil-tossed topping makes it relatively rich, so use a modest spoonful or cook the peppers with less oil for a lighter version.
How Nutritious Is Spicy atom meze?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy atom meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy atom meze Contain Allergens?
Contains these allergens:
Which Diets Is Spicy atom meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy atom meze Fat Profile
SATURATED
2.44g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.