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Spicy atom meze Calories
Strained yogurt-based Turkish meze with hot peppers
CALORIES
GI
POTASSIUM
FIBER
Spicy atom meze Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
5.1g
· 13%
Protein
5.6g
· 14%
Fat
12.8g
· 73%
Fiber
0.8g
Spicy atom meze Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
95µg · 11% DV
Vitamin C
9.5mg · 11% DV
Minerals
Phosphorus
96mg · 14% DV
Sodium
310mg · 13% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Spicy atom meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy atom meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy atom meze Contain Allergens?
Contains these allergens:
Which Diets Is Spicy atom meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy atom meze Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Spicy atom meze
Spicy atom meze — Frequently Asked Questions
How many calories are in spicy atom meze?
Spicy atom meze contains 165 calories per 100 g. A 100 g serving provides 12.8 g of fat, 5.6 g of protein, and 5.1 g of carbohydrates.
Is spicy atom meze low glycemic and gluten-free?
Spicy atom meze has a glycemic index of 15 and is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.