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Acika breakfast sauce Calories
Spicy walnut and pepper paste breakfast spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Acika breakfast sauce (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 4.4 g of carbs, 2.2 g of protein, 8.1 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Acika breakfast sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
4.4g
· 2% DV
Protein
2.2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 9% · Fat 73%
Acika breakfast sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Acika breakfast sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 8 g | 26 kcal |
| 1 piece (small) | 12 g | 38 kcal |
| 1 slice (thick) | 20 g | 64 kcal |
| 1 serving (small) | 25 g | 80 kcal |
| 2 tablespoon (double) | 30 g | 96 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 3 tablespoon (triple) | 45 g | 144 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Acika breakfast sauce
What is Acika breakfast sauce?
Acika breakfast sauce is a savory, usually spicy spread made with ingredients such as walnuts, pepper paste, garlic, and spices. Recipes vary, but it is commonly served with bread as part of breakfast.
What is Acika breakfast sauce made of?
Acika breakfast sauce commonly combines walnuts, red pepper paste, garlic, and seasonings. Some versions include fresh herbs or other additions, so the flavor and texture can differ from one homemade or regional recipe to another.
How do you eat Acika breakfast sauce?
Spread Acika breakfast sauce on bread or add a small amount to a sandwich or wrap. It also works as a flavorful accompaniment to eggs, cheese, or grilled vegetables when you want a spicy, nutty note.
Is Acika breakfast sauce the same as adjika?
They are related in name and share a peppery character, but Acika breakfast sauce is not always the same as adjika. Acika commonly refers to a walnut-and-pepper breakfast spread, while adjika recipes vary across Caucasian cuisines.
How do you make Acika breakfast sauce at home?
To make Acika breakfast sauce, blend walnuts with pepper paste, garlic, and spices until they form a spread. Adjust the texture with a little olive oil if needed, and taste before adding more salt or chili.
How should you store Acika breakfast sauce?
Keep Acika breakfast sauce in a clean, tightly covered container in the refrigerator, and use a clean utensil each time. Do not leave homemade sauce out for extended periods; discard it if its smell or appearance changes.
Can you freeze Acika breakfast sauce?
Yes, Acika breakfast sauce can be frozen in airtight, small portions. Its walnut-and-oil mixture may separate or change texture after thawing, so thaw it in the refrigerator and stir well before serving.
What does Acika breakfast sauce taste like?
Acika breakfast sauce tastes savory, peppery, and nutty, with garlic and spices adding depth. The level of heat varies by recipe, while walnuts give the spread a rich flavor and a slightly coarse texture.
Can you cook with Acika breakfast sauce?
Yes, you can use Acika breakfast sauce beyond breakfast: stir a little into cooked vegetables, grains, or a sandwich filling for a spicy, nutty flavor. Add it near the end of cooking so its garlic and spices do not scorch.
Does Acika breakfast sauce cause weight gain?
Acika breakfast sauce does not cause weight gain by itself, but its walnuts and oil make it energy-dense. A generous spread can add up quickly, so using a modest amount is helpful if you are managing your intake.
Acika breakfast sauce Vitamins & Minerals
Vitamins
Vitamin A
63µg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin C
5.4mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Sodium
234mg · 10% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
102mg · 3% DV
Acika breakfast sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Acika breakfast sauce
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Acika breakfast sauce?
Acika breakfast sauce is a pepper-and-spice paste associated with the Caucasus, especially Abkhazia and Georgia. Breakfast versions commonly include walnuts alongside peppers, with recipes sometimes adding tomato, garlic and other seasonings. It has a rich, slightly oily texture and a pronounced savoury heat, so a little goes a long way.
In its region of origin it can be served with bread and alongside other dishes; elsewhere, try it spread thinly on toast, tucked into a sandwich or set out as a dip with fresh vegetables. Walnuts make it energy-dense: it provides 320 calories per 100 g. Pairing a small amount with vegetables, eggs or plain yoghurt makes for a more balanced breakfast.
How Nutritious Is Acika breakfast sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Acika breakfast sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acika breakfast sauce Contain Allergens?
Contains these allergens:
Which Diets Is Acika breakfast sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acika breakfast sauce Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.13g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.