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🌶️

●Low GI

⚡High Potassium

🌿High Fiber

Acika breakfast sauce Calories

Spicy walnut and pepper paste breakfast spread

CALORIES

320kcal

15low

POTASSIUM

340mg

FIBER

5.8g

Acika breakfast sauce Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

14.8g

· 18%

Protein

7.2g

· 9%

Fat

27.1g

· 73%

Fiber

5.8g

Acika breakfast sauce Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Biotin

6µg · 20% DV

Vitamin C

18mg · 20% DV

0.32mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Phosphorus

165mg · 24% DV

Magnesium

78mg · 19% DV

Acika breakfast sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Acika breakfast sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Acika breakfast sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Acika breakfast sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Acika breakfast sauce Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

13.6g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Acika breakfast sauce — Frequently Asked Questions

How many calories are in acika breakfast sauce?

Acika breakfast sauce provides 320 calories per 100 g. Per 100 g, it also contains 27.1 g of fat, 14.8 g of carbohydrates, and 7.2 g of protein.

Is acika breakfast sauce low glycemic?

Acika breakfast sauce has a glycemic index of 15, which is low. It provides 5.8 g of fiber per 100 g and contains tree nuts, an important allergen to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.