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Chocolate spread Calories
Sweet spreadable chocolate-based spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chocolate spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.1 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.1g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 pack (mini) | 15 g | 81 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 serving (small) | 35 g | 189 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Chocolate spread
Is chocolate spread the same as Nutella?
No. Nutella is a branded hazelnut-and-cocoa spread, while chocolate spread is a general category with many recipes. Some chocolate spreads use different nuts or no hazelnuts at all.
What is chocolate spread made of?
Chocolate spread commonly contains sugar, cocoa and vegetable oil; some varieties also include hazelnuts and milk ingredients. Recipes differ between brands, so the flavor and texture are not identical across all chocolate spreads.
Does chocolate spread need to be refrigerated?
Usually not. Keep chocolate spread in a cool, dry place with the lid closed; refrigeration can make it firm and difficult to spread. Follow the storage directions on the jar if they specify otherwise.
Can chocolate spread go bad after opening?
Yes. Chocolate spread can spoil or develop an unpleasant smell, taste or appearance if it is exposed to moisture, heat or contamination. Use a clean, dry utensil each time and close the jar promptly.
Can you freeze chocolate spread?
You can freeze chocolate spread, but it may separate or become grainy when thawed. For the smoothest texture, store it sealed in a cool, dry place rather than freezing it.
How do you soften chocolate spread?
Stand the closed jar of chocolate spread in a bowl of warm water for a short time, then stir it. Avoid putting a jar with a metal lid in the microwave, and warm only what you plan to use.
Can you bake with chocolate spread?
Yes. Chocolate spread works as a cake filling, a swirl in brownies or a topping for baked goods. Since it already contains sugar and fat, adjust those ingredients when adapting a recipe.
Can chocolate spread replace chocolate in a recipe?
Not as a direct one-for-one substitute. Chocolate spread contains added sugar and oil, so replacing baking chocolate changes both sweetness and texture; use a recipe written for spread or adjust the other ingredients.
Is chocolate spread safe for dogs?
No. Do not give chocolate spread to dogs: cocoa contains theobromine, which can be toxic to them, and some spreads also contain ingredients unsuitable for dogs. Contact a veterinarian if your dog has eaten some.
Can babies have chocolate spread?
Chocolate spread is not a useful everyday food for babies because it is sweet and does not provide the range of nutrients they need. Choose age-appropriate foods instead, and ask a pediatric health professional if you have feeding concerns.
Chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
1.04mg · 7% DV
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
30mg · 4% DV
Iron
0.76mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
64mg · 2% DV
Sodium
8mg · 0% DV
Chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate spread?
Chocolate spread is a sweet, spoonable product made by blending cocoa and sugar into a fat-based mixture. Depending on the brand, it may be milkier, darker or flavoured with ingredients such as hazelnut. Its smooth texture and rich, sweet chocolate taste make it easy to spread on toast or bread; it is also used as a filling for crêpes and pastries, or served with pancakes and fruit. In many countries, it is a familiar breakfast or snack topping, though it works just as well in baking.
It is energy-dense and gets much of its energy from sugar and fat: 100 g provides 539 kcal. A thin layer with sliced banana or strawberries gives plenty of flavour without making the spread the whole meal; you can also measure out a small spoonful for a snack.
How Nutritious Is Chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread Fat Profile
SATURATED
2.12g
MONOUNSATURATED
2.68g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.