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White cheese Calories
Salty white cheese, rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of White cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 1.1 g of carbs, 4.4 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
White cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
4.4g
· 9% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 22% · Fat 72%
White cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of White cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (small) | 40 g | 106 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 2 slice (double) | 60 g | 159 kcal |
| ½ cup (diced) | 75 g | 199 kcal |
| 1 piece (large) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (diced) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About White cheese
What is white cheese?
White cheese is a broad name for pale, often brined cheeses that are popular in many cuisines. It is usually salty and tangy, but its milk source, texture, and production method vary by region and brand.
Is white cheese the same as feta?
No, white cheese is not always feta. Feta is a specific Greek brined cheese, while “white cheese” can refer to several cheeses made in different countries, with different milks, textures, and flavors.
Why is white cheese stored in brine?
Brine helps white cheese retain moisture and its salty flavor, while also helping preserve it. Keep the cheese covered by its brine in the refrigerator, and use a clean utensil when serving it.
Can you freeze white cheese?
Yes, you can freeze white cheese, but thawing may make it more crumbly and less creamy. Use thawed cheese in cooked dishes such as pies, omelets, or baked pasta, where a change in texture matters less.
Does white cheese melt when heated?
White cheese usually softens when heated but does not melt into the stretchy texture of mozzarella. Its salty, tangy flavor works well in baked dishes, though softer varieties may release moisture or lose their shape.
How is white cheese made?
White cheese is generally made by coagulating milk, draining the curds, salting them, and often aging them in brine. The exact method and milk used vary, so cheeses sold under this name can differ considerably.
Can you grill white cheese?
Yes, firmer white cheese can be grilled or pan-fried. Pat it dry and cook it briefly so it browns without falling apart; very soft varieties may need a grill pan or a heatproof dish.
How can you make white cheese less salty?
Soak white cheese in cold water for a short time, then taste it and repeat with fresh water if needed. A long soak can make the cheese watery and weaken its flavor, so check it as it softens.
How long does white cheese last after opening?
Opened white cheese can keep for several days when refrigerated in a clean, covered container and kept under its brine. Follow the package’s use-by guidance, and discard it if it develops an unusual smell, slimy surface, or mold.
Can white cheese replace ricotta in a recipe?
Sometimes, but white cheese is generally saltier and tangier than ricotta, and its texture may be firmer. Crumble it and reduce other salty ingredients; for a mild, creamy filling, ricotta is usually the closer match.
White cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Sodium
285mg · 12% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
29mg · 1% DV
White cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White cheese
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White cheese?
White cheese is a brined, pale cheese commonly sold by weight at Turkish market and deli counters. The curds are set and pressed before being kept in brine; the milk used and the time it matures affect its flavour and texture. It can be mildly tangy and quite salty, with a texture ranging from soft and crumbly to firm.
In Turkey, it is a familiar part of breakfast, often served with bread, olives and tomatoes, and it also goes into börek and salads or is paired with watermelon. It provides protein and calcium, while also being relatively rich in fat and salt; a 100 g portion contains 14.5 g of protein. For a less salty bite, briefly soak it in water and serve with fresh vegetables or herbs.
How Nutritious Is White cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese Contain Allergens?
Contains these allergens:
Which Diets Is White cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.