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Acıbadem ezmesi Calories
Traditional Turkish confection made from almonds, sugar, and egg whites
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Acıbadem ezmesi (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18 g of carbs, 2.6 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Acıbadem ezmesi Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
18g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Acıbadem ezmesi nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Acıbadem ezmesi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 2 piece (medium) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 100 g | 430 kcal |
| 1 pack (jumbo) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Acıbadem ezmesi
What is Acıbadem ezmesi?
Acıbadem ezmesi is a traditional Turkish almond confection made with almonds, sugar, and egg whites. It has a rich almond flavor and a soft, paste-like texture, though the exact texture and aroma vary between recipes.
Is Acıbadem ezmesi the same as marzipan?
No, Acıbadem ezmesi is not the same as marzipan. Both are almond-and-sugar sweets, but egg whites are a defining ingredient in Acıbadem ezmesi, giving it a different texture and flavor from classic marzipan.
What is the difference between Acıbadem ezmesi and Acıbadem kurabiyesi?
Acıbadem ezmesi is a soft almond paste, while Acıbadem kurabiyesi is a baked almond cookie. They may share ingredients such as almonds and egg whites, but the cookie is baked to set its shape and develop a firmer, often crisp exterior.
How is Acıbadem ezmesi made?
Acıbadem ezmesi is made by combining ground almonds, sugar, and egg whites. The mixture is kneaded or cooked and then shaped; recipes differ in their proportions and preparation method, which affects how soft or firm the finished sweet is.
Does Acıbadem ezmesi contain bitter almonds?
Not necessarily. Although “Acıbadem” refers to bitter almonds, Acıbadem ezmesi can be made with almonds, sugar, and egg whites without whole bitter almonds; a stronger bitter-almond note may come from an added flavoring in some recipes.
What does Acıbadem ezmesi taste like?
Acıbadem ezmesi tastes sweet and distinctly almond-rich, with a soft, dense texture. Some versions have a more pronounced bitter-almond aroma, but the flavor varies with the almonds and any flavoring used.
How should you store Acıbadem ezmesi?
Store Acıbadem ezmesi in a sealed container in a cool, dry place, away from heat and moisture. Homemade versions contain egg whites, so keep them chilled if needed and eat them sooner than a commercially packaged confection.
Can you make Acıbadem ezmesi at home?
Yes, you can make Acıbadem ezmesi at home with ground almonds, sugar, and egg whites. Add the egg white gradually to control the texture, and follow a reliable recipe for whether the mixture should be kneaded, cooked, or baked.
How is Acıbadem ezmesi served?
Acıbadem ezmesi is usually served in small pieces as a sweet, often alongside Turkish coffee or tea. It can also be used as an almond-flavored filling or layer in other desserts.
Can you freeze Acıbadem ezmesi?
Yes, Acıbadem ezmesi can be frozen in an airtight container, although thawing may change its soft texture. Freeze it in portions and thaw it in the refrigerator before serving; avoid repeatedly freezing and thawing it.
Acıbadem ezmesi Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
Biotin
1.5µg · 5% DV
B2
0.04mg · 3% DV
Folate
6µg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
36mg · 5% DV
Magnesium
20mg · 5% DV
Potassium ⭐
63mg · 2% DV
Sodium
3mg · 0% DV
Acıbadem ezmesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Acıbadem ezmesi
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Acıbadem ezmesi?
Acıbadem ezmesi is a traditional Turkish almond confection made with almonds, sugar and egg whites. It has a pronounced nutty flavour and a sweet, rich taste, with a soft, slightly chewy texture. In Turkey, it is often bought from a bakery or confectionery shop and served in small pieces with tea or coffee, including as a treat for visitors and festive occasions.
It is energy-dense: 100 g provides 430 kcal, so a small piece can be satisfying when you want something sweet. Serve it with unsweetened tea or plain coffee to balance its sweetness.
How Nutritious Is Acıbadem ezmesi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Acıbadem ezmesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acıbadem ezmesi Contain Allergens?
Contains these allergens:
Which Diets Is Acıbadem ezmesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acıbadem ezmesi Fat Profile
SATURATED
0.45g
MONOUNSATURATED
3g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.