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Small Acibadem cookie Calories
Traditional Turkish cookie made with almonds, egg whites, and sugar. Gluten-free.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small Acibadem cookie (15 g) has 68 calories. That works out to 450 calories per 100 g. It contains 9 g of carbs, 1.3 g of protein, 2.7 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Small Acibadem cookie Nutrition Facts
Selected: 1 piece (small) · 15 g
68
KCAL / 15G
Carbs
9g
· 3% DV
Protein
1.3g
· 3% DV
Fat
2.7g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Small Acibadem cookie nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Acibadem cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 68 kcal |
| 1 piece (extra small) | 10 g | 45 kcal |
| 1 piece (medium) | 25 g | 113 kcal |
| 2 piece (small) | 30 g | 135 kcal |
| 1 piece (large) | 40 g | 180 kcal |
| 1 serving (medium) | 60 g | 270 kcal |
| 5 piece (small) | 75 g | 338 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (small) | 150 g | 675 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Small Acibadem cookie
What is a small Acibadem cookie?
A small Acibadem cookie is a traditional Turkish almond cookie made mainly with ground almonds, egg whites and sugar. It is usually baked as a single, rounded cookie rather than filled like a sandwich biscuit.
What does “Acibadem” mean in a small Acibadem cookie?
“Acibadem” refers to bitter almond, the flavor associated with this Turkish cookie. A small Acibadem cookie may use bitter almond flavoring rather than actual bitter almonds, so recipes and flavor intensity vary.
How is a small Acibadem cookie different from a macaron?
A small Acibadem cookie is typically denser and more rustic, with a pronounced almond flavor. A macaron is usually made from two smooth meringue-based shells joined by a filling such as ganache or buttercream.
How do you make a small Acibadem cookie at home?
To make a small Acibadem cookie, combine ground almonds and sugar, then mix in egg white to form a thick dough. Shape it into small portions and bake until the outside is set and lightly colored.
Is a small Acibadem cookie chewy in the middle?
Yes, a small Acibadem cookie can be chewy in the middle, with a lightly crisp exterior. The texture depends on the recipe and baking time; baking it longer generally makes the cookie firmer.
Can you make a small Acibadem cookie with almond flour?
Yes, finely ground almond flour can be used for a small Acibadem cookie because almonds are its main ingredient. A very fine flour may produce a smoother texture than coarsely ground almonds.
How should you store a small Acibadem cookie?
Store a small Acibadem cookie in an airtight container in a cool, dry place once it has completely cooled. Exposure to air and humidity can make the outside lose its crispness.
Can you freeze a small Acibadem cookie?
Yes, a small Acibadem cookie can be frozen in an airtight container or freezer bag. Let it thaw at room temperature before serving, and avoid refreezing it after it has thawed.
Why does a small Acibadem cookie crack on top?
A small Acibadem cookie can crack as its surface sets while the center expands in the oven. Cracking is common in this style of cookie and does not necessarily mean the batch has gone wrong.
What do you serve with a small Acibadem cookie?
A small Acibadem cookie pairs well with Turkish tea, black coffee or espresso. Its sweet almond flavor also works as a small accompaniment to unsweetened drinks rather than as part of a very sugary dessert spread.
Small Acibadem cookie Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
Biotin
0.75µg · 3% DV
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
32mg · 1% DV
Sodium
4.5mg · 0% DV
Small Acibadem cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Acibadem cookie
To burn the 68 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small Acibadem cookie?
A small Acibadem cookie is a traditional Turkish almond biscuit made with almonds, egg whites and sugar. Its name refers to bitter almond, which gives the cookie its distinctive aroma. It is usually lightly crisp on the outside and a little chewy within, and is enjoyed with tea or coffee, often as a small treat from a bakery or at home.
It is an energy-dense sweet, with most of its energy coming from carbohydrates and fat; the almonds and egg whites contribute some protein. One small piece can make a satisfying accompaniment to a hot drink. For a lighter snack, serve it with fresh fruit and keep the portion modest.
How Nutritious Is Small Acibadem cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small Acibadem cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Acibadem cookie Contain Allergens?
Contains these allergens:
Which Diets Is Small Acibadem cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Acibadem cookie Fat Profile
SATURATED
0.22g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.