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Traditional Turkish cookie made with almonds, egg whites, and sugar. Gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
450
KCAL / 100G
Carbs
60g
· 55%
Protein
9g
· 8%
Fat
18g
· 37%
Fiber
4g
Vitamins
Vitamin E
6mg · 40% DV
Biotin
5µg · 17% DV
B2
0.15mg · 12% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
10g
POLYUNSATURATED
3g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Small acıbadem cookies provide 450 calories per 100 g. A 100 g serving contains 60 g of carbohydrates, 18 g of fat, and 9 g of protein.
Small acıbadem cookies are compatible with a gluten-free diet. However, they contain eggs and tree nuts, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.