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Almond cookie Calories
Almond-based sweet cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond cookie (25 g) has 122 calories. That works out to 486 calories per 100 g. It contains 13.6 g of carbs, 2.6 g of protein, 6.3 g of fat and 1.2 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Almond cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
122
KCAL / 25G
Carbs
13.6g
· 5% DV
Protein
2.6g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
Almond cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 122 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 piece (large) | 40 g | 194 kcal |
| 2 piece (double) | 50 g | 243 kcal |
| 1 serving (medium) | 60 g | 292 kcal |
| 3 piece (triple) | 75 g | 365 kcal |
| 1 cup (whole) | 85 g | 413 kcal |
| 1 serving (large) | 90 g | 437 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Almond cookie
What makes an Almond cookie an acıbadem-style cookie?
An acıbadem-style Almond cookie is a Turkish almond sweet typically made with ground almonds, sugar and egg whites. Its surface often cracks as it bakes, while the center can stay tender; some recipes use bitter almond for a distinctive flavor.
What ingredients are in a traditional Turkish Almond cookie?
A traditional Turkish Almond cookie usually contains ground almonds, sugar and egg whites, with bitter almond or almond flavoring in some recipes. The exact balance varies, but the almond-based mixture is shaped into individual cookies and baked.
Is an Almond cookie the same as a macaron?
No, an Almond cookie is not the same as a macaron. Both can use almonds and egg whites, but macarons are usually made as separate shells sandwiched around a filling, while Turkish acıbadem-style cookies are baked as single pieces.
Why can a Turkish Almond cookie taste bitter?
A Turkish Almond cookie can taste slightly bitter because traditional recipes may include bitter almonds, which give acıbadem its characteristic flavor. Modern versions may use sweet almonds and almond flavoring instead, so the bitterness varies between recipes.
Why does an Almond cookie crack on top while baking?
An Almond cookie cracks when its outside sets and dries before the softer center finishes expanding in the oven. The cracked top is common in acıbadem-style cookies; an unusually hot oven or an over-whipped mixture can make the cracks more pronounced.
How do you keep an Almond cookie from going soft?
Keep an Almond cookie in an airtight container only after it has cooled completely, and store it somewhere cool and dry. Sealing warm cookies traps steam and softens them; briefly warming a softened cookie in the oven can help restore its texture.
Can you freeze Turkish Almond cookies?
Yes, Turkish Almond cookies can be frozen. Let them cool completely, pack them in a sealed freezer-safe container, and thaw them at room temperature before serving; avoid trapping moisture in the container, as it can soften their surface.
What can replace bitter almonds in an Almond cookie recipe?
Sweet almonds with a small amount of almond extract can replace bitter almonds in an Almond cookie recipe. This keeps the recognizable almond aroma while making the flavor milder; add extract sparingly because it can quickly overpower the cookie.
What should you serve with a Turkish Almond cookie?
Serve a Turkish Almond cookie with coffee or tea, which complements its rich almond flavor. It is also commonly offered as a small sweet after a meal; serving it plain lets the cookie’s toasted almond taste stand out.
How is an acıbadem-style Almond cookie different from an amaretti cookie?
Both acıbadem-style Almond cookies and amaretti are almond-based sweets, but their recipes and textures vary by region. Acıbadem is a Turkish cookie often associated with bitter almond flavor and a cracked top, while amaretti are Italian and may be crisp or soft.
Almond cookie Vitamins & Minerals
Vitamins
Vitamin E
1.45mg · 10% DV
B3
0.6mg · 4% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Phosphorus
51mg · 7% DV
Copper
0.06mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
64mg · 2% DV
Sodium
41mg · 2% DV
Almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond cookie
To burn the 122 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond cookie?
Almond cookie here refers to the Turkish acıbadem bisküvisi, a traditional almond sweet commonly made with ground almonds, sugar and egg white. It is usually lightly crisp on the outside and softer or chewy within, with a pronounced toasted-almond flavour. Bakeries sell it alongside other small pastries, and it is also made at home.
In Turkey it is often served plain with tea, either at teatime or as a small offering to guests. Almonds contribute some protein and fat, while the cookie is also energy-dense and sweet. Enjoy it as a modest treat; unsweetened tea or coffee makes a simple pairing without adding more sweetness.
How Nutritious Is Almond cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond cookie Fat Profile
SATURATED
0.6g
MONOUNSATURATED
3.95g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 148:1
Above the ideal 4:1 (148:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.