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Almond cookie Calories
Almond-based sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Almond cookie Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
54.2g
· 45%
Protein
10.4g
· 9%
Fat
25.1g
· 46%
Fiber
4.8g
Almond cookie Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
92mg · 22% DV
Calcium
118mg · 12% DV
Almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond cookie Fat Profile
SATURATED
2.4g
MONOUNSATURATED
15.8g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 196.7:1
Above the ideal 4:1 (196.7:1).
Foods Similar to Almond cookie
Almond cookie — Frequently Asked Questions
How many calories are in almond cookies?
Almond cookies contain 486 calories per 100 g. They provide 25.1 g of fat and 54.2 g of carbohydrates per 100 g.
Are almond cookies suitable for a Mediterranean diet?
Almond cookies are compatible with vegetarian, Mediterranean, and flexitarian diets. They are processed and contain 486 calories per 100 g, so portion awareness can be useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.