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Spicy mayo Calories
High-fat spicy condiment
CALORIES
GI
POTASSIUM
FIBER
Spicy mayo Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
7.5g
· 4%
Protein
1.2g
· 1%
Fat
74g
· 95%
Fiber
0.4g
Spicy mayo Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
55µg · 46% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Sodium
720mg · 31% DV
Selenium
3.5µg · 6% DV
Iodine
8µg · 5% DV
Phosphorus
28mg · 4% DV
Spicy mayo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy mayo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy mayo Contain Allergens?
Contains these allergens:
Which Diets Is Spicy mayo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy mayo Fat Profile
SATURATED
11g
MONOUNSATURATED
18g
POLYUNSATURATED
33g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Spicy mayo
Spicy mayo — Frequently Asked Questions
How many calories are in spicy mayo?
Spicy mayo contains 680 calories per 100 g. It provides 74 g of fat per 100 g.
Is spicy mayo keto-friendly?
Yes, spicy mayo is compatible with keto and ketovore diets. It contains 7.5 g of carbohydrates per 100 g and contains egg and mustard allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.