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Spicy mayo Calories
High-fat spicy condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy mayo (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 11.1 g of fat and 0.1 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy mayo Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.1g
· 14% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 1% · Fat 95%
Spicy mayo nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy mayo?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 serving (small) | 20 g | 136 kcal |
| 2 tablespoon (double) | 30 g | 204 kcal |
| 1 serving (medium) | 35 g | 238 kcal |
| 1 serving (large) | 50 g | 340 kcal |
| 0.25 cup (quarter) | 60 g | 408 kcal |
| 100 g | 100 g | 680 kcal |
| ½ cup (half) | 120 g | 816 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Spicy mayo
What is spicy mayo?
Spicy mayo is mayonnaise mixed with a hot pepper sauce or seasoning. It has a creamy texture, and its heat level depends on the sauce and how much is added.
How do you make spicy mayo?
To make spicy mayo, stir hot sauce into mayonnaise a little at a time. Taste as you go, then stop when the heat and flavor are balanced to your liking.
What is in spicy mayo?
Spicy mayo usually contains mayonnaise and a chili-based hot sauce, often sriracha. Some recipes add lime juice, garlic, or seasonings, which change its tanginess and flavor.
Is spicy mayo used on sushi or served on the side?
Spicy mayo is used both ways with sushi: it can be drizzled over rolls or served as a dipping sauce. Use a light drizzle so it does not overwhelm the fish and rice.
How long does homemade spicy mayo keep in the fridge?
Homemade spicy mayo keeps best when covered and refrigerated, and should be used within a few days. Discard it if it has been left out for a long time or its smell or appearance changes.
Can spicy mayo be frozen?
No, freezing spicy mayo is not recommended. Mayonnaise can separate as it thaws, leaving the sauce watery or grainy, so make only as much as you plan to use.
What can I use instead of spicy mayo?
For a similar creamy heat, mix plain mayonnaise with hot sauce just before serving. If you want a lighter-feeling alternative, use hot sauce stirred into plain yogurt, though the result will taste tangier.
Why is my spicy mayo too runny?
Spicy mayo can turn runny when too much liquid hot sauce is mixed in. Stir in more mayonnaise a little at a time, or use a thicker chili paste next time.
What foods go well with spicy mayo besides sushi?
Spicy mayo pairs well with fries, burgers, sandwiches, and crispy seafood. Serve it on the side for dipping, or spread a thin layer inside a sandwich to keep the bread from getting soggy.
Does spicy mayo have to be made with sriracha?
No, spicy mayo does not have to use sriracha. Other chili sauces or pastes work too; choose one whose flavor suits the dish, and add it gradually because heat and saltiness vary.
Spicy mayo Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
Vitamin K
8.25µg · 7% DV
Biotin
0.38µg · 1% DV
B12
0.03µg · 1% DV
Minerals
Sodium
108mg · 5% DV
Selenium
0.53µg · 1% DV
Iodine
1.2µg · 1% DV
Phosphorus
4.2mg · 1% DV
Potassium ⭐
6.75mg · 0% DV
Spicy mayo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy mayo
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy mayo?
Spicy mayo is mayonnaise blended with chilli sauce or chilli seasoning; some versions also include garlic or a little citrus. It is smooth and creamy, with heat that ranges from a gentle kick to quite fiery. Across English-speaking food scenes, it is a familiar drizzle for sushi rolls and rice bowls, and a dip or spread for burgers, fries, sandwiches and fried seafood. The exact flavour depends on the chilli sauce used.
It is a rich, high-fat condiment, so a little adds plenty of flavour. For a lighter dip, mix it with plain yoghurt, or use it alongside fresh vegetables and grilled foods rather than adding a thick layer.
How Nutritious Is Spicy mayo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy mayo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy mayo Contain Allergens?
Contains these allergens:
Which Diets Is Spicy mayo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy mayo Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.7g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.