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●Low GI

Spicy mayonnaise sauce Calories

High-fat, creamy spicy condiment

CALORIES

680kcal

15low

POTASSIUM

45mg

FIBER

0.4g

Spicy mayonnaise sauce Nutrition Facts

Selected: 100 g

680

KCAL / 100G

Carbs

7.5g

· 4%

Protein

1.2g

· 1%

Fat

74g

· 95%

Fiber

0.4g

Spicy mayonnaise sauce Vitamins & Minerals

Vitamins

Vitamin E

8.1mg · 54% DV

Vitamin K

52µg · 43% DV

Biotin

2.5µg · 8% DV

B12

0.1µg · 4% DV

Minerals

Sodium

780mg · 34% DV

Selenium

3.5µg · 6% DV

Iodine

4µg · 3% DV

Phosphorus

22mg · 3% DV

Spicy mayonnaise sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy mayonnaise sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy mayonnaise sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy mayonnaise sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy mayonnaise sauce Fat Profile

SATURATED

11g

MONOUNSATURATED

18g

POLYUNSATURATED

33g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

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Spicy mayonnaise sauce — Frequently Asked Questions

How many calories are in spicy mayonnaise sauce?

Spicy mayonnaise sauce contains 680 calories per 100 g. It also provides 74 g of fat per 100 g.

Is spicy mayonnaise sauce keto-friendly?

Yes, spicy mayonnaise sauce is compatible with a keto diet. It contains 7.5 g of carbohydrates per 100 g and has a glycemic index of 15, but its high fat and calorie content makes portion awareness important.

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Nutrition data compiled from USDA FoodData Central and scientific sources.