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Spicy mayonnaise sauce Calories
High-fat, creamy spicy condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy mayonnaise sauce (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 11.1 g of fat and 0.1 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy mayonnaise sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.1g
· 14% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 1% · Fat 95%
Spicy mayonnaise sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy mayonnaise sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 serving (small) | 20 g | 136 kcal |
| 2 tablespoon (double) | 30 g | 204 kcal |
| 1 serving (medium) | 35 g | 238 kcal |
| 1 serving (large) | 50 g | 340 kcal |
| 0.25 cup (quarter) | 60 g | 408 kcal |
| 100 g | 100 g | 680 kcal |
| ½ cup (half) | 120 g | 816 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Spicy mayonnaise sauce
What is spicy mayonnaise sauce made of?
Spicy mayonnaise sauce is usually made by mixing mayonnaise with a chili sauce such as sriracha. Recipes may also add lemon or lime juice, garlic, or other seasonings, so the ingredients vary by brand and recipe.
How do you make spicy mayonnaise sauce at home?
Mix mayonnaise with sriracha or another chili sauce to make spicy mayonnaise sauce at home. Add the chili gradually, taste as you go, and stir in a little lemon or lime juice if you want a brighter flavor.
What do you eat with spicy mayonnaise sauce?
Spicy mayonnaise sauce goes well with sushi, fries, burgers, sandwiches, fried chicken, and seafood. Use it as a dip or drizzle it over rice bowls and roasted vegetables just before serving.
Is spicy mayonnaise sauce the same as sriracha mayo?
Sriracha mayo is one kind of spicy mayonnaise sauce, made with sriracha and mayonnaise. The broader name can refer to sauces made with other chili sauces or seasonings, so the flavor and heat can differ.
Is spicy mayonnaise sauce used for sushi?
Yes, spicy mayonnaise sauce is commonly served with sushi, especially as a drizzle on sushi rolls or as a dip. It is a popular accompaniment, not a required ingredient in every sushi recipe.
How spicy is spicy mayonnaise sauce?
The heat in spicy mayonnaise sauce depends on the chili sauce and how much is used. Mayonnaise softens the chili’s sharpness, and some versions taste only mildly spicy while others have a noticeable kick.
Can you use spicy mayonnaise sauce instead of regular mayonnaise?
Yes, spicy mayonnaise sauce can replace regular mayonnaise in sandwiches, burgers, and dips when you want extra heat. Its chili flavor may overpower recipes that rely on a mild, neutral mayonnaise taste.
How do you make spicy mayonnaise sauce less spicy?
Stir extra plain mayonnaise into spicy mayonnaise sauce a little at a time to reduce its heat. A small squeeze of lemon or lime can balance the flavor, but adding more mayonnaise lowers the spiciness more effectively.
Can spicy mayonnaise sauce be heated or cooked?
Spicy mayonnaise sauce can be warmed, but high heat may make the mayonnaise separate and turn oily. For the best texture, add it after cooking or warm it gently for a short time.
Can you freeze spicy mayonnaise sauce?
Freezing spicy mayonnaise sauce is not recommended because mayonnaise can separate when thawed, leaving the sauce watery or grainy. Make a smaller batch and keep it refrigerated instead.
Spicy mayonnaise sauce Vitamins & Minerals
Vitamins
Vitamin E
1.21mg · 8% DV
Vitamin K
7.8µg · 7% DV
Biotin
0.38µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Sodium
117mg · 5% DV
Selenium
0.53µg · 1% DV
Copper
0mg · 0% DV
Phosphorus
3.3mg · 0% DV
Potassium ⭐
6.75mg · 0% DV
Spicy mayonnaise sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy mayonnaise sauce
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy mayonnaise sauce?
Spicy mayonnaise sauce combines creamy mayonnaise with chilli, hot sauce or other pepper seasoning. It is a versatile condiment rather than a dish tied to one particular origin, and its colour and heat vary with the ingredients. The smooth, thick texture makes it easy to spread or serve as a dip.
It is commonly paired with fries, burgers, sandwiches, grilled chicken and sushi, and can be offered on the side so everyone can choose how much heat to add. It is rich and calorie-dense, with 74 g of fat per 100 g, so a little usually goes a long way. For a lighter-tasting dip, mix a spoonful with plain yoghurt or use a thin spread in a sandwich.
How Nutritious Is Spicy mayonnaise sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy mayonnaise sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy mayonnaise sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spicy mayonnaise sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy mayonnaise sauce Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.7g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.