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Spicy Mayo Sauce Calories
Creamy, spicy mayonnaise sauce; popular with burgers and sushi.
CALORIES
GI
POTASSIUM
FIBER
Spicy Mayo Sauce Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
4.5g
· 4%
Protein
1.2g
· 1%
Fat
43g
· 95%
Fiber
0.2g
Spicy Mayo Sauce Vitamins & Minerals
Vitamins
Vitamin K
40µg · 33% DV
Vitamin E
3.5mg · 23% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
650mg · 28% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Calcium
12mg · 1% DV
Spicy Mayo Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Mayo Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Mayo Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Mayo Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Mayo Sauce Fat Profile
SATURATED
7g
MONOUNSATURATED
24g
POLYUNSATURATED
8g
Omega 6:3 ratio 62.5:1
Above the ideal 4:1 (62.5:1).
Foods Similar to Spicy Mayo Sauce
Spicy Mayo Sauce — Frequently Asked Questions
How many calories are in spicy mayo sauce?
Spicy mayo sauce contains 420 calories per 100 g. It also provides 43 g of fat per 100 g.
Does spicy mayo sauce contain egg?
Yes. Spicy mayo sauce contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.