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Spicy Mayo Sauce Calories
Creamy, spicy mayonnaise sauce; popular with burgers and sushi.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy Mayo Sauce (15 g) has 63 calories. That works out to 420 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 6.5 g of fat and 0 g of fiber. Its 6 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spicy Mayo Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
63
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 1% · Fat 94%
Spicy Mayo Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy Mayo Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 63 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 1 pack (mini) | 20 g | 84 kcal |
| 1 serving (medium) | 25 g | 105 kcal |
| 2 tablespoon (large) | 30 g | 126 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (large) | 120 g | 504 kcal |
| 1 bottle (jumbo) | 250 g | 1050 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Spicy Mayo Sauce
What is Spicy Mayo Sauce made of?
Spicy Mayo Sauce is usually made by mixing mayonnaise with sriracha or another hot sauce. Lime juice, garlic, or a little vinegar may be added for extra flavor; add the hot sauce gradually so you can control the heat.
Is Spicy Mayo Sauce the same as yum yum sauce?
No, they are usually different sauces. Spicy Mayo Sauce is primarily mayonnaise mixed with chili sauce, while yum yum sauce typically includes a sweeter, tangier blend of mayonnaise, tomato, and seasonings; recipes vary by restaurant.
Which sushi rolls are served with Spicy Mayo Sauce?
Spicy Mayo Sauce is commonly drizzled over or served with sushi rolls containing salmon, tuna, or shrimp. It is especially popular with tempura rolls, where its creamy heat contrasts with the crisp coating.
How do you make Spicy Mayo Sauce without sriracha?
Mix mayonnaise with another hot sauce, chili paste, or a small amount of crushed chili to make Spicy Mayo Sauce without sriracha. Taste as you go, since different chili products vary in saltiness, acidity, and heat.
What can I use instead of Spicy Mayo Sauce?
A quick substitute for Spicy Mayo Sauce is plain mayonnaise mixed with your preferred hot sauce. For a lighter, tangier dip, stir hot sauce into sour cream or thick yogurt, though the result will be less rich.
Can you put Spicy Mayo Sauce on fries?
Yes, Spicy Mayo Sauce works well as a dip for fries, onion rings, and crispy chicken. Serve it on the side rather than pouring it over the fries if you want them to stay crisp.
How can I make Spicy Mayo Sauce less spicy?
To make Spicy Mayo Sauce less spicy, mix in more plain mayonnaise until the heat is comfortable. A little sour cream can also soften the flavor; adding lime juice changes the balance but does not reduce the chili heat as much.
How long does homemade Spicy Mayo Sauce last in the fridge?
Homemade Spicy Mayo Sauce is best used within three to four days when kept covered in the refrigerator. Use clean utensils each time you serve it, and discard it if it has been left at room temperature for an extended period.
Can Spicy Mayo Sauce be cooked or heated?
Spicy Mayo Sauce is better added after cooking because direct heat can cause its mayonnaise base to separate. Spoon it over hot food just before serving, or offer it as a cool dipping sauce.
How do you thin Spicy Mayo Sauce for drizzling?
To thin Spicy Mayo Sauce for drizzling, stir in a little water, lime juice, or rice vinegar until it reaches the texture you want. Add liquid gradually so the sauce stays creamy rather than becoming runny.
Spicy Mayo Sauce Vitamins & Minerals
Vitamins
Vitamin K
6µg · 5% DV
Vitamin E
0.53mg · 4% DV
Vitamin A
9µg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Sodium
98mg · 4% DV
Phosphorus
4.5mg · 1% DV
Selenium
0.3µg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
6mg · 0% DV
Spicy Mayo Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Mayo Sauce
To burn the 63 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Mayo Sauce?
Spicy mayo sauce is a thick, creamy condiment made by combining mayonnaise with chilli sauce or spices. It is widely used with sushi and burgers, though recipes and heat levels vary; you can also mix it at home to suit your taste.
Its smooth, rich texture balances the mild tang of mayonnaise with a noticeable chilli kick. Serve it as a dip for fries, drizzle it over sushi or add a little to burgers, sandwiches and wraps. It is mostly fat and provides little protein or fibre, so a small spoonful can add plenty of richness. For a lighter plate, use it sparingly alongside fresh vegetables or a crisp salad.
How Nutritious Is Spicy Mayo Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Mayo Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Mayo Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Mayo Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Mayo Sauce Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 56.5:1
Above the ideal 4:1 (56.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.