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Spicy ketchup Calories
Spiced tomato-based condiment; contains sugar and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy ketchup (17 g) has 19 calories. That works out to 112 calories per 100 g. It contains 4.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spicy ketchup Nutrition Facts
Selected: 1 tablespoon (medium) · 17 g
19
KCAL / 17G
Carbs
4.5g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Spicy ketchup nutrition facts table · 1 tablespoon (medium) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 167 mg | 7% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy ketchup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 17 g | 19 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 serving (small) | 30 g | 34 kcal |
| 2 tablespoon (double) | 34 g | 38 kcal |
| 1 serving (medium) | 45 g | 50 kcal |
| 3 tablespoon (triple) | 51 g | 57 kcal |
| 0.25 cup (quarter) | 60 g | 67 kcal |
| 100 g | 100 g | 112 kcal |
| ½ cup (half) | 120 g | 134 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Spicy ketchup
What is spicy ketchup?
Spicy ketchup is tomato-based ketchup with chili or other spices added for heat. It keeps the familiar sweet-and-tangy ketchup flavor, but the warmth can range from mild to quite hot depending on the recipe.
How do you make spicy ketchup at home?
You can make spicy ketchup by stirring hot sauce, chili flakes, or a little cayenne into plain ketchup. Add the heat gradually and taste as you go; letting the mixture sit briefly helps the flavors blend.
What does spicy ketchup go well with?
Spicy ketchup pairs well with fries, burgers, hot dogs, eggs, and grilled foods. Use it as a dip or spread, or add a small amount to a sandwich when you want both ketchup’s tang and a chili kick.
Is spicy ketchup hotter than regular ketchup?
Yes, spicy ketchup is hotter than regular ketchup because it contains chili or other heat-giving spices. The exact kick varies by product, so try a small dab before adding it generously to food.
Can you use spicy ketchup instead of regular ketchup?
Yes, spicy ketchup can replace regular ketchup in most meals, but it will add heat as well as its usual sweet-tangy flavor. Start with less than you would normally use, especially in recipes where the sauce is mixed throughout.
Can spicy ketchup be used as a burger sauce?
Yes, spicy ketchup works as a burger sauce on its own or mixed with mayonnaise. The mayonnaise softens the chili heat, while the ketchup adds a tangy, tomato-rich flavor; spread it on the bun just before serving.
Should spicy ketchup be refrigerated after opening?
Yes, refrigerate spicy ketchup after opening and close the cap firmly between uses. Use a clean utensil rather than dipping food directly into the bottle to help keep the sauce in good condition.
Can spicy ketchup be used as a marinade?
Yes, spicy ketchup can flavor a marinade for chicken, vegetables, or other foods. Its sugar can make the coating darken quickly during cooking, so avoid very high heat and watch the food closely.
Does spicy ketchup contain sugar?
Yes, spicy ketchup typically contains sugar, which contributes to its sweet-and-tangy taste alongside the tomato and chili flavors. If you are limiting added sugar, compare product labels or make a homemade version with less sweetener.
How can you make spicy ketchup less hot?
Mix spicy ketchup with plain ketchup to reduce its heat while keeping a similar flavor. For a creamy dip or sandwich spread, stirring in mayonnaise also mellows the chili; add it gradually and taste.
Spicy ketchup Vitamins & Minerals
Vitamins
B3
0.15mg · 1% DV
Vitamin C
0.77mg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.09mg · 1% DV
Minerals
Sodium
167mg · 7% DV
Potassium ⭐
43mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Spicy ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy ketchup
To burn the 19 calories in 1 tablespoon (medium) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy ketchup?
Spicy ketchup is a tomato-based ketchup seasoned with chilli or other spices for extra heat. It keeps the familiar thick, smooth texture and sweet-tangy tomato flavour, with a level of spice that varies between brands.
It is commonly served as a dip for chips or fries, or added to burgers, hot dogs and sandwiches; it also works alongside grilled foods. The flavour is more assertive than regular ketchup, so start with a small amount and add more to taste. Nutritionally, it is mostly carbohydrate, with very little fat or protein, and contains sugar and sodium. For a milder dip, stir it into plain yoghurt, or use a modest squeeze to enliven a sandwich.
How Nutritious Is Spicy ketchup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy ketchup Contain Allergens?
No known major allergens
Which Diets Is Spicy ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy ketchup Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.