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Hot honey Calories
Sweet spicy honey condiment
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hot honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hot honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Hot honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hot honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 teaspoon (medium) | 7 g | 21 kcal |
| 1 pack (mini) | 14 g | 43 kcal |
| 1 serving (small) | 15 g | 46 kcal |
| 1 ounce (medium) | 28 g | 85 kcal |
| 1 serving (large) | 30 g | 91 kcal |
| 2 tablespoon (double) | 42 g | 128 kcal |
| 100 g | 100 g | 304 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Hot honey
What is hot honey?
Hot honey is honey infused with chili peppers or pepper flakes, giving it a sweet taste followed by heat. It is sold ready-made and can also be prepared at home, with the pepper variety determining much of its flavor.
How do you make hot honey?
To make hot honey, gently warm honey with dried chili flakes or sliced chili so the heat infuses into it. Avoid boiling the mixture, then strain out the peppers if you prefer a smooth honey; recipes vary in steeping time and pepper strength.
What foods go well with hot honey?
Hot honey pairs well with pizza, fried chicken, roasted vegetables, and salty cheeses. Drizzle a little over the finished dish so its sweetness and chili heat stand out without overwhelming the other flavors.
How spicy is hot honey?
Hot honey ranges from mildly warm to quite fiery, depending on the peppers and how long they infuse. Its sweetness softens the first impression of heat, but a small taste is a good way to judge a new jar.
What cheese goes best with hot honey?
Hot honey works especially well with salty or tangy cheeses such as halloumi, feta, and goat cheese. The sweetness balances their savory flavor, while the chili adds a contrast; try a small drizzle rather than mixing in a large amount.
Does hot honey need to be refrigerated?
Commercial hot honey usually does not need refrigeration unless its label says otherwise; keep it tightly closed in a cool, dry place. If homemade hot honey contains fresh chili, refrigerate it and use it promptly.
Can hot honey crystallize?
Yes, hot honey can crystallize because honey’s natural sugars may form crystals over time. This does not automatically mean it has spoiled; gently warm the closed jar in warm water to soften it, and avoid overheating.
How can you make hot honey less spicy?
Mix hot honey with plain honey to reduce its heat, or use less of it in a dish. Pairing it with a mild, creamy ingredient can also soften the chili sensation while keeping some of the sweet-spicy flavor.
Does hot honey help a sore throat?
Hot honey may temporarily soothe a sore throat because honey can coat the throat, but it does not treat the cause of an illness. The chili can irritate some sore throats, so plain honey may feel gentler.
Can babies have hot honey?
No, babies under 12 months must not have hot honey or any other honey because of the risk of infant botulism. For older children, offer only a small amount if they tolerate spicy foods.
Hot honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.11mg · 1% DV
Zinc
0.04mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
1.05mg · 0% DV
Hot honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot honey
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot honey?
Hot honey combines honey with chilli peppers, flakes or extract to make a sweet, gently warming—or quite fiery—condiment. It is especially associated with contemporary US food culture, where it is drizzled over pizza and fried chicken, though the sweet-heat combination works well in many cuisines. Its texture is usually pourable, and the level of heat depends on the peppers used.
Try it with cheese, roasted vegetables, grilled meat or toast; a little can also add contrast to a savoury breakfast. Most of its nutritional value comes from carbohydrates, chiefly the sugars in honey, while protein and fibre are minimal. Since the flavour is concentrated and sweet, start with a light drizzle and add more to taste.
How Nutritious Is Hot honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot honey Contain Allergens?
No known major allergens
Which Diets Is Hot honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.