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Spicy atom meze Calories
Strained yogurt meze with hot peppers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spicy atom meze (40 g) has 73 calories. That works out to 182 calories per 100 g. It contains 1.9 g of carbs, 2.2 g of protein, 6.3 g of fat and 0.3 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy atom meze Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
73
KCAL / 40G
Carbs
1.9g
· 1% DV
Protein
2.2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 12% · Fat 78%
Spicy atom meze nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Spicy atom meze?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 73 kcal |
| 1 tablespoon (small) | 20 g | 36 kcal |
| 1 serving (small) | 60 g | 109 kcal |
| 4 tablespoon (large) | 80 g | 146 kcal |
| 100 g | 100 g | 182 kcal |
| 1 serving (medium) | 100 g | 182 kcal |
| 1 serving (large) | 150 g | 273 kcal |
| 1 cup (medium) | 220 g | 400 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Spicy atom meze
What is spicy atom meze made of?
Spicy atom meze is made with thick strained yogurt topped with hot peppers briefly cooked in oil. Garlic is common but optional, and recipes vary in the type of pepper and fat used for the topping.
How do you make spicy atom meze at home?
To make spicy atom meze, spread thick strained yogurt in a serving dish and spoon over hot oil briefly heated with dried chili peppers. Keep the heat moderate so the peppers release their flavor without burning.
Is spicy atom meze a Turkish dish?
Yes, spicy atom meze is a Turkish-style meze commonly served in restaurants and alongside grilled foods. It is not closely tied to one specific city, and the pepper topping can differ from one household or restaurant to another.
Why is spicy atom meze called “atom”?
“Atom” is a playful name for the meze’s fiery pepper topping, suggesting a concentrated burst of heat. The name does not refer to a special ingredient; the actual spice level depends on the peppers and how much of them are used.
Can you make spicy atom meze with Greek yogurt?
Yes, Greek yogurt can work in spicy atom meze because it is thick enough to form a creamy base. If it seems looser than strained yogurt, drain it through a clean cloth first so the finished meze is not watery.
Should spicy atom meze be served with the pepper oil mixed in?
No, spicy atom meze is often served with the pepper oil spooned over the yogurt rather than fully mixed in. This keeps the creamy base and hot topping distinct, though diners can stir them together on their plates.
Can you use fresh chilies in spicy atom meze?
Yes, fresh chilies can be used in spicy atom meze, but they create a different topping from the customary dried-pepper version. Chop them finely and cook them through in the oil; adjust the amount to suit their heat.
What dishes go well with spicy atom meze?
Spicy atom meze pairs well with grilled meat, kebabs, and other mezes, while flatbread makes it easy to scoop up. Its creamy, hot topping also adds contrast to a spread of smoky or simply seasoned dishes.
Why does spicy atom meze turn watery?
Spicy atom meze can turn watery when the yogurt is not thick enough or when it sits after the salty, oily topping is added. Use strained yogurt, keep the components separate until serving, and avoid leaving the dish at room temperature.
Can spicy atom meze be made ahead of time?
Yes, you can prepare the yogurt base for spicy atom meze ahead and refrigerate it covered. Make the pepper oil close to serving time and add it just before serving, so the topping stays aromatic and the yogurt keeps its texture.
Spicy atom meze Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
Vitamin A
59.2µg · 7% DV
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
128mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
47mg · 5% DV
Selenium
1.92µg · 3% DV
Potassium ⭐
84mg · 2% DV
Spicy atom meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy atom meze
To burn the 73 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy atom meze?
Spicy atom meze is a Turkish table favourite made with thick strained yoghurt and hot peppers. Garlic is often mixed into the yoghurt, while dried peppers are warmed in butter or oil and spooned over the top. The contrast between the cool, creamy base and the chilli topping is the point: it is rich, tangy and pleasantly hot.
Served cold as part of a meze spread, it goes well with bread, grilled dishes and other small plates. Its fat content makes it a richer choice than a plain yoghurt dip, while it provides a modest amount of protein. For a lighter version, use less butter or oil for the pepper topping and serve it alongside fresh vegetables.
How Nutritious Is Spicy atom meze?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy atom meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy atom meze Contain Allergens?
Contains these allergens:
Which Diets Is Spicy atom meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy atom meze Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.