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Spicy atom meze Calories
Strained yogurt meze with hot peppers
CALORIES
GI
POTASSIUM
FIBER
Spicy atom meze Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
4.8g
· 10%
Protein
5.6g
· 12%
Fat
15.8g
· 78%
Fiber
0.8g
Spicy atom meze Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
148µg · 16% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Spicy atom meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy atom meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy atom meze Contain Allergens?
Contains these allergens:
Which Diets Is Spicy atom meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy atom meze Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Spicy atom meze
Spicy atom meze — Frequently Asked Questions
How many calories are in spicy atom meze?
Spicy atom meze contains 182 calories per 100 g. A 100 g serving provides 15.8 g of fat, 5.6 g of protein, and 4.8 g of carbohydrates.
Is spicy atom meze suitable for a low-glycemic diet?
Spicy atom meze has a glycemic index of 15, which is low. It can fit vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.