EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, pale beige grain kernels with a slightly rough, uneven surface are piled loosely in a shallow bowl.

Achka Calories

Traditional thin flatbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

275kcal

GI

68medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Achka (60 g) has 165 calories. That works out to 275 calories per 100 g. It contains 34.1 g of carbs, 5.2 g of protein, 1.1 g of fat and 1.9 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Achka Nutrition Facts

Selected: 1 piece (medium) · 60 g

165

KCAL / 60G

Carbs

34.1g

· 12% DV

Protein

5.2g

· 10% DV

Fat

1.1g

· 1% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 12% · Fat 6%

Achka nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories165 kcal
Total fat1.1 g1%
Saturated fat0.17 g1%
Trans fat0 g
Sodium246 mg11%
Total carbohydrate34.1 g12%
Fiber1.9 g7%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Achka?

ServingAmountCalories
1 piece (medium)60 g165 kcal
1 piece (quarter)15 g41 kcal
1 piece (small)30 g83 kcal
1 piece (half)30 g83 kcal
1 piece (large)90 g248 kcal
100 g100 g275 kcal
1 piece (extra large)120 g330 kcal
2 piece (double)120 g330 kcal

Calculated from 275 calories per 100 g.

Frequently Asked Questions About Achka

What is Achka?

Achka is a traditional thin flatbread. It is a minimally processed grain food and can be eaten on its own or used to accompany a meal, rather than being a filled or layered pastry.

What does Achka taste and feel like?

Achka has a mild, bread-like taste and a thin, flexible texture when fresh. Its neutral flavor works well with savory foods, while leaving it exposed to air can make it dry and less pliable.

How is Achka different from lavash?

Achka and lavash are both thin flatbreads, but they are distinct food names rather than exact synonyms. Recipes and customary uses can vary; either may be served alongside food or used to wrap fillings.

How is Achka traditionally cooked?

Achka is made by rolling dough thin and cooking it with dry heat, such as on a hot surface or in an oven. The exact method varies by recipe, and its thinness means it cooks quickly.

Can you use Achka as a wrap?

Yes, Achka can be used as a wrap. Add a moderate amount of filling and fold the sides in before rolling; warming the bread briefly first can make it easier to fold without cracking.

What foods go well with Achka?

Achka pairs well with soups, cheeses, vegetables, and savory stews. Its thin shape also makes it handy for scooping up food or wrapping a portion of leftovers for a simple meal.

Does Achka need to be toasted before serving?

No, Achka does not need to be toasted before serving. It can be eaten as it is; warming it briefly is optional and can make a stored piece more flexible and pleasant to handle.

How do you keep Achka from drying out?

Keep Achka in a sealed bag or airtight container once it has cooled. Leaving the flatbread uncovered allows it to lose moisture, so seal it promptly rather than storing it exposed on the counter.

Can you freeze Achka?

Yes, Achka freezes well when wrapped to prevent air exposure. Separate pieces with parchment before packing, then thaw only what you need and warm it briefly if you want a softer texture.

How do you reheat Achka without making it tough?

Reheat Achka briefly on a warm pan or wrap it in a slightly damp towel before warming. Avoid prolonged high heat, which can dry out the thin bread and make it tough.

Achka Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

2.46mg · 15% DV

B2

0.11mg · 8% DV

Biotin

2.4µg · 8% DV

Minerals

Selenium

15µg · 27% DV

Manganese

0.41mg · 18% DV

Sodium

246mg · 11% DV

Copper

0.1mg · 11% DV

Potassium ⭐

76mg · 2% DV

Achka Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Achka

To burn the 165 calories in 1 piece (medium) (60 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Achka?

Achka is a traditional thin flatbread made from a simple dough, usually based on flour and water, rolled out and cooked. Its plain, versatile form makes it easy to serve alongside a meal or use to scoop up other foods.

Depending on how it is cooked, it can be soft and pliable or lightly crisp at the edges. Enjoy it with cheese, olives and vegetables at breakfast, or serve it with soup, dips and home-cooked dishes. Its nutritional profile is led by carbohydrates, while fat is relatively low. Pair it with eggs, beans or fresh vegetables for a more filling meal.

How Nutritious Is Achka?

Nutrient density

Low

33/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Achka Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Achka Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Achka Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Achka Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 18.5:1

Above the ideal 4:1 (18.5:1).

Compare Achka

🫓vs🍚
Achka vs Bulgur Pilaf155 kcal more per 100 g
→
🫓vs🍝
Achka vs Whole wheat pasta151 kcal more per 100 g
→
🫓vs🥖
Achka vs Breadstick135 kcal fewer per 100 g
→
🫓vs🥯
Achka vs Simit65 kcal fewer per 100 g
→

Foods Similar to Achka

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Achka?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.