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Traditional thin flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Achka (60 g) has 165 calories. That works out to 275 calories per 100 g. It contains 34.1 g of carbs, 5.2 g of protein, 1.1 g of fat and 1.9 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
165
KCAL / 60G
Carbs
34.1g
· 12% DV
Protein
5.2g
· 10% DV
Fat
1.1g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 165 kcal |
| 1 piece (quarter) | 15 g | 41 kcal |
| 1 piece (small) | 30 g | 83 kcal |
| 1 piece (half) | 30 g | 83 kcal |
| 1 piece (large) | 90 g | 248 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (extra large) | 120 g | 330 kcal |
| 2 piece (double) | 120 g | 330 kcal |
Calculated from 275 calories per 100 g.
Achka is a traditional thin flatbread. It is a minimally processed grain food and can be eaten on its own or used to accompany a meal, rather than being a filled or layered pastry.
Achka has a mild, bread-like taste and a thin, flexible texture when fresh. Its neutral flavor works well with savory foods, while leaving it exposed to air can make it dry and less pliable.
Achka and lavash are both thin flatbreads, but they are distinct food names rather than exact synonyms. Recipes and customary uses can vary; either may be served alongside food or used to wrap fillings.
Achka is made by rolling dough thin and cooking it with dry heat, such as on a hot surface or in an oven. The exact method varies by recipe, and its thinness means it cooks quickly.
Yes, Achka can be used as a wrap. Add a moderate amount of filling and fold the sides in before rolling; warming the bread briefly first can make it easier to fold without cracking.
Achka pairs well with soups, cheeses, vegetables, and savory stews. Its thin shape also makes it handy for scooping up food or wrapping a portion of leftovers for a simple meal.
No, Achka does not need to be toasted before serving. It can be eaten as it is; warming it briefly is optional and can make a stored piece more flexible and pleasant to handle.
Keep Achka in a sealed bag or airtight container once it has cooled. Leaving the flatbread uncovered allows it to lose moisture, so seal it promptly rather than storing it exposed on the counter.
Yes, Achka freezes well when wrapped to prevent air exposure. Separate pieces with parchment before packing, then thaw only what you need and warm it briefly if you want a softer texture.
Reheat Achka briefly on a warm pan or wrap it in a slightly damp towel before warming. Avoid prolonged high heat, which can dry out the thin bread and make it tough.
Vitamins
B1
0.19mg · 16% DV
B3
2.46mg · 15% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.41mg · 18% DV
Sodium
246mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
76mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Achka is a traditional thin flatbread made from a simple dough, usually based on flour and water, rolled out and cooked. Its plain, versatile form makes it easy to serve alongside a meal or use to scoop up other foods.
Depending on how it is cooked, it can be soft and pliable or lightly crisp at the edges. Enjoy it with cheese, olives and vegetables at breakfast, or serve it with soup, dips and home-cooked dishes. Its nutritional profile is led by carbohydrates, while fat is relatively low. Pair it with eggs, beans or fresh vegetables for a more filling meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.17g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.