🫓
Achka Calories
Traditional thin flatbread
CALORIES
GI
POTASSIUM
FIBER
Achka Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
56.8g
· 82%
Protein
8.7g
· 13%
Fat
1.8g
· 5%
Fiber
3.1g
Achka Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Achka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Achka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Achka Contain Allergens?
Contains these allergens:
Which Diets Is Achka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Achka Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Achka
Achka — Frequently Asked Questions
How many calories are in achka?
Achka provides 275 calories per 100 g.
How much protein does achka contain?
Achka contains 8.7 g of protein per 100 g. It is a grain option that contributes protein to a meal.
Is achka high in carbohydrates?
Achka contains 56.8 g of carbohydrates per 100 g. Carbohydrates are a prominent part of its nutritional profile.
How much fiber is in achka?
There are 3.1 g of fiber in 100 g of achka. Fiber contributes to the overall composition of a meal.
Is achka low in fat?
Achka contains 1.8 g of fat per 100 g. Its fat content is low relative to its carbohydrate and protein content.
What is the glycemic index of achka?
Achka has a glycemic index of 68. This may be relevant for people considering the glycemic impact of grain foods.
Does achka contain gluten?
Yes, achka contains gluten. It is not suitable for people who need to avoid gluten.
Is achka suitable for vegans?
Yes, achka is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Can achka fit into a weight-loss diet?
Achka can be included based on portion size and overall energy needs. It provides 275 calories and 56.8 g of carbohydrates per 100 g.
Is achka minimally processed?
Achka is classified as minimally processed. This means it has a low level of processing.
Have another question about Achka?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.