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A small mound of fine, slightly clumped pinkish-red acerola extract powder rests on a plain surface.
●Low GI

Acerola Extract Calories

Extremely rich in vitamin C, antioxidant source, immune support

In season: Summer · Autumn

CALORIES · 100 G

60kcal

GI

40low

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.5g

Quick answer

1 tablespoon (medium) of Acerola Extract (10 g) has 6 calories. That works out to 60 calories per 100 g. It contains 1.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its 160 mg of Vitamin C covers 178% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Acerola Extract Nutrition Facts

Selected: 1 tablespoon (medium) · 10 g

6

KCAL / 10G

Carbs

1.4g

· 1% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 7% · Fat 0%

Acerola Extract nutrition facts table · 1 tablespoon (medium) (10 g)

NutrientAmount% DV
Calories6 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.7 mg0%
Total carbohydrate1.4 g1%
Fiber0.3 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Acerola Extract?

ServingAmountCalories
1 tablespoon (medium)10 g6 kcal
1 teaspoon (small)3 g2 kcal
1 piece (mini)5 g3 kcal
2 tablespoon (large)20 g12 kcal
1 ounce (medium)28 g17 kcal
1 pack (small)50 g30 kcal
100 g100 g60 kcal
1 pack (large)100 g60 kcal
1 cup (medium)100 g60 kcal

Calculated from 60 calories per 100 g.

Frequently Asked Questions About Acerola Extract

What is Acerola Extract made from?

Acerola Extract is made from acerola cherries, small tropical fruits naturally rich in vitamin C. It is sold in different forms, including powders and liquids, and the concentration can vary between products.

How do you take Acerola Extract?

Take Acerola Extract according to the directions for its specific form. Powder can be stirred into a smoothie or yogurt, while liquid extract is usually measured with a dropper or spoon.

Does Acerola Extract provide natural vitamin C?

Yes, Acerola Extract provides vitamin C from acerola fruit. The amount is not identical across products, so the fruit’s reputation for high vitamin C does not tell you the exact amount in a particular extract.

Can Acerola Extract support the immune system?

Acerola Extract contains vitamin C, which contributes to normal immune function. It does not prevent or cure infections, and it should not replace medical care or a varied diet.

What are the side effects of Acerola Extract?

Acerola Extract may cause digestive discomfort, nausea, or diarrhea, particularly when taken in large amounts. Stop using it if symptoms persist, and avoid exceeding the product’s stated serving.

How much Acerola Extract should you take per day?

There is no universal daily amount for Acerola Extract because products differ in concentration. A typical serving is about 10 grams, or one medium tablespoon, but use the serving directions for your own product.

Can you add Acerola Extract to hot drinks?

You can add Acerola Extract to a hot drink, but heat can reduce its vitamin C. Let tea or another drink cool somewhat before mixing in the extract if preserving vitamin C is your priority.

Is Acerola Extract safe during pregnancy?

Acerola Extract is not automatically suitable for every pregnancy; the product’s concentration and your total vitamin C intake matter. Ask your healthcare professional before using it while pregnant or breastfeeding.

Is Acerola Extract better than a regular vitamin C supplement?

Acerola Extract supplies vitamin C from fruit, while a regular vitamin C supplement may use a different source and provide a more specified amount. Neither is universally better; compare the actual vitamin C content and ingredients.

How should you store Acerola Extract after opening?

Keep Acerola Extract tightly closed in a cool, dry place to limit exposure to moisture. Follow the package’s instructions if it requires refrigeration after opening, since storage guidance can differ by product.

Acerola Extract Vitamins & Minerals

Vitamins

Vitamin C

160mg · 178% DV

Vitamin K

1.3µg · 1% DV

Vitamin E

0.11mg · 1% DV

Folate

2.3µg · 1% DV

Minerals

Copper

0.01mg · 1% DV

Calcium

5mg · 1% DV

Potassium ⭐

17mg · 1% DV

Magnesium

1.8mg · 0% DV

Sodium

0.7mg · 0% DV

Acerola Extract Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Acerola Extract

To burn the 6 calories in 1 tablespoon (medium) (10 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Acerola Extract?

Acerola Extract is made from acerola, a small, tart fruit native to the Caribbean and parts of Central and South America. It is sold in forms such as powder or liquid, and how concentrated it is can vary by product.

Its sharp, fruity flavour is usually easier to enjoy stirred into water, smoothies or yoghurt than on its own. It can also be blended into breakfast bowls or fruit drinks. Acerola Extract is a source of vitamin C; as a fruit-derived ingredient, it also contains carbohydrates, while being very low in fat. Start with a little if you find the tartness strong, and pair it with sweeter fruit such as banana. Check the label if you prefer a product without added sugar.

How Nutritious Is Acerola Extract?

Nutrient density

Very high

98/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Acerola Extract Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Acerola Extract Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Acerola Extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Acerola Extract Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.