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Extremely rich in vitamin C, antioxidant source, immune support
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Acerola Extract (10 g) has 6 calories. That works out to 60 calories per 100 g. It contains 1.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its 160 mg of Vitamin C covers 178% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 10 g
6
KCAL / 10G
Carbs
1.4g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 6 kcal |
| 1 teaspoon (small) | 3 g | 2 kcal |
| 1 piece (mini) | 5 g | 3 kcal |
| 2 tablespoon (large) | 20 g | 12 kcal |
| 1 ounce (medium) | 28 g | 17 kcal |
| 1 pack (small) | 50 g | 30 kcal |
| 100 g | 100 g | 60 kcal |
| 1 pack (large) | 100 g | 60 kcal |
| 1 cup (medium) | 100 g | 60 kcal |
Calculated from 60 calories per 100 g.
Acerola Extract is made from acerola cherries, small tropical fruits naturally rich in vitamin C. It is sold in different forms, including powders and liquids, and the concentration can vary between products.
Take Acerola Extract according to the directions for its specific form. Powder can be stirred into a smoothie or yogurt, while liquid extract is usually measured with a dropper or spoon.
Yes, Acerola Extract provides vitamin C from acerola fruit. The amount is not identical across products, so the fruit’s reputation for high vitamin C does not tell you the exact amount in a particular extract.
Acerola Extract contains vitamin C, which contributes to normal immune function. It does not prevent or cure infections, and it should not replace medical care or a varied diet.
Acerola Extract may cause digestive discomfort, nausea, or diarrhea, particularly when taken in large amounts. Stop using it if symptoms persist, and avoid exceeding the product’s stated serving.
There is no universal daily amount for Acerola Extract because products differ in concentration. A typical serving is about 10 grams, or one medium tablespoon, but use the serving directions for your own product.
You can add Acerola Extract to a hot drink, but heat can reduce its vitamin C. Let tea or another drink cool somewhat before mixing in the extract if preserving vitamin C is your priority.
Acerola Extract is not automatically suitable for every pregnancy; the product’s concentration and your total vitamin C intake matter. Ask your healthcare professional before using it while pregnant or breastfeeding.
Acerola Extract supplies vitamin C from fruit, while a regular vitamin C supplement may use a different source and provide a more specified amount. Neither is universally better; compare the actual vitamin C content and ingredients.
Keep Acerola Extract tightly closed in a cool, dry place to limit exposure to moisture. Follow the package’s instructions if it requires refrigeration after opening, since storage guidance can differ by product.
Vitamins
Vitamin C
160mg · 178% DV
Vitamin K
1.3µg · 1% DV
Vitamin E
0.11mg · 1% DV
Folate
2.3µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
17mg · 1% DV
Magnesium
1.8mg · 0% DV
Sodium
0.7mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 6 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Acerola Extract is made from acerola, a small, tart fruit native to the Caribbean and parts of Central and South America. It is sold in forms such as powder or liquid, and how concentrated it is can vary by product.
Its sharp, fruity flavour is usually easier to enjoy stirred into water, smoothies or yoghurt than on its own. It can also be blended into breakfast bowls or fruit drinks. Acerola Extract is a source of vitamin C; as a fruit-derived ingredient, it also contains carbohydrates, while being very low in fat. Start with a little if you find the tartness strong, and pair it with sweeter fruit such as banana. Check the label if you prefer a product without added sugar.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.