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Acem meatballs with chickpeas Calories
A hearty, brothy meatball dish made with chickpeas, minced meat, and typically fine bulgur.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Acem meatballs with chickpeas (240 g) has 384 calories. That works out to 160 calories per 100 g. It contains 38.4 g of carbs, 24 g of protein, 15.6 g of fat and 8.2 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Acem meatballs with chickpeas Nutrition Facts
Selected: 1 cup (medium) · 240 g
384
KCAL / 240G
Carbs
38.4g
· 14% DV
Protein
24g
· 48% DV
Fat
15.6g
· 20% DV
Fiber
8.2g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 25% · Fat 36%
Acem meatballs with chickpeas nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.36 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 8.2 g | 29% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Acem meatballs with chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 384 kcal |
| 1 tablespoon (chopped) | 15 g | 24 kcal |
| 1 piece (medium) | 35 g | 56 kcal |
| 100 g | 100 g | 160 kcal |
| 3 piece (medium) | 105 g | 168 kcal |
| 1 cup (small) | 180 g | 288 kcal |
| 1 serving (medium) | 300 g | 480 kcal |
| 1 cup (large) | 330 g | 528 kcal |
| 1 bottle (large) | 400 g | 640 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Acem meatballs with chickpeas
What is Acem meatballs with chickpeas?
Acem meatballs with chickpeas is a hearty Turkish dish of small minced-meat and fine-bulgur meatballs simmered with chickpeas in broth. It is served as a substantial, spoonable main rather than as dry meatballs with a side.
How do you keep Acem meatballs with chickpeas from falling apart?
For Acem meatballs with chickpeas, knead the meat and fine bulgur until cohesive, shape small firm balls, and lower them gently into simmering liquid. A vigorous boil or rough stirring can break them before they set.
Is Acem meatballs with chickpeas a soup or a stew?
Acem meatballs with chickpeas is best thought of as a brothy main dish: it has more substance than a thin soup but is served with enough liquid to eat by spoon. Its consistency varies with the amount of broth.
What makes Acem meatballs with chickpeas different from regular Turkish meatballs?
Acem meatballs with chickpeas are cooked in broth with chickpeas, and the meatballs commonly include fine bulgur. Many familiar Turkish meatballs are shaped from seasoned meat and cooked separately, so this dish is more like a complete one-pot meal.
Can you use canned chickpeas in Acem meatballs with chickpeas?
Yes, canned chickpeas work in Acem meatballs with chickpeas. Drain and rinse them, then add them late in cooking so they warm through without turning mushy; dried chickpeas need soaking and cooking until tender first.
What can you serve with Acem meatballs with chickpeas?
Serve Acem meatballs with chickpeas with a crisp salad, pickles, or plain rice if you want a fuller meal. Since the dish already contains meat, chickpeas, and bulgur, a light, fresh side usually complements it best.
Can you make Acem meatballs with chickpeas ahead of time?
Yes, you can cook Acem meatballs with chickpeas ahead and refrigerate it in a covered container once cooled. The bulgur absorbs broth as it sits, so loosen the dish with a little water while reheating.
Can you freeze Acem meatballs with chickpeas?
Yes, Acem meatballs with chickpeas can be frozen in meal-sized airtight containers. The meatballs may soften slightly after thawing, and the broth may thicken, so reheat gently and add water to restore a spoonable consistency.
Can you make Acem meatballs with chickpeas without bulgur?
You can make Acem meatballs with chickpeas without bulgur, but the meatballs will lose the dish’s characteristic texture and may need another binder to hold together. A bulgur-free version is a variation, not the usual preparation.
Where does Acem meatballs with chickpeas come from?
Acem meatballs with chickpeas belongs to Turkish home cooking, and versions are associated with eastern and southeastern parts of the country. Recipes differ between households, so its name alone does not point to one universally agreed place of origin.
Acem meatballs with chickpeas Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
5.04mg · 32% DV
Folate
108µg · 27% DV
B6
0.29mg · 17% DV
Minerals
Phosphorus
324mg · 46% DV
Copper
0.36mg · 40% DV
Manganese
0.84mg · 37% DV
Zinc
3.84mg · 35% DV
Sodium
600mg · 26% DV
Potassium ⭐
696mg · 20% DV
Acem meatballs with chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Acem meatballs with chickpeas
To burn the 384 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Acem meatballs with chickpeas?
Acem meatballs with chickpeas is a hearty, brothy dish of minced-meat and fine-bulgur meatballs simmered with chickpeas. The name points to a Persian influence, while versions of the dish are part of home cooking in Turkey; ingredients and seasoning vary from kitchen to kitchen.
The meatballs are tender with a slight bite from the bulgur, and the chickpeas make the broth satisfying enough for a main meal. In Turkey it is typically served hot, often with yoghurt, pickles or a fresh salad alongside. It brings together protein, fibre and carbohydrates, rather than being a meat-only dish. For a lighter meal, keep the added fat modest and pair it with plenty of greens; crusty bread is another natural choice for soaking up the broth.
How Nutritious Is Acem meatballs with chickpeas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Acem meatballs with chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acem meatballs with chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Acem meatballs with chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acem meatballs with chickpeas Fat Profile
SATURATED
5.04g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.