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Processed deli meat with protein; typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
245
KCAL / 100G
Carbs
4.5g
· 7%
Protein
16.5g
· 27%
Fat
18g
· 66%
Fiber
0g
Vitamins
B1
0.42mg · 35% DV
B12
0.85µg · 35% DV
B3
4.8mg · 30% DV
B6
0.3mg · 18% DV
Minerals
Sodium
1150mg · 50% DV
Selenium
22µg · 40% DV
Phosphorus
175mg · 25% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Açbitir deli meat contains 245 calories per 100 g. It provides 16.5 g of protein, 18 g of fat, and 4.5 g of carbohydrates per 100 g.
Yes, Açbitir deli meat is compatible with a keto diet. It has 4.5 g of carbohydrates per 100 g and a glycemic index of 0, although it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.