Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Açbitir deli meat Calories
Processed deli meat with protein; typically high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Açbitir deli meat (30 g) has 74 calories. That works out to 245 calories per 100 g. It contains 1.3 g of carbs, 5 g of protein, 5.4 g of fat and 0 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Açbitir deli meat Nutrition Facts
Selected: 3 slice (thin) · 30 g
74
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
5g
· 10% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 27% · Fat 66%
Açbitir deli meat nutrition facts table · 3 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Thin Slices of Açbitir deli meat?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 30 g | 74 kcal |
| 1 slice (thin) | 10 g | 25 kcal |
| 2 slice (thin) | 25 g | 61 kcal |
| 3 slice (medium) | 30 g | 74 kcal |
| 2 slice (thick) | 40 g | 98 kcal |
| 4 slice (medium) | 50 g | 123 kcal |
| 1 serving (small) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (large) | 100 g | 245 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Açbitir deli meat
What is Açbitir deli meat?
Açbitir deli meat is a packaged, sliced deli product used in sandwiches and other quick meals. The exact meat and ingredients can vary by product variety, so the package identifies the specific type you are buying.
How do you eat Açbitir deli meat?
Açbitir deli meat is commonly eaten cold in sandwiches or wraps, or served alongside breakfast foods. You can also add the slices to a toastie, omelet, or cooked dish when you want a warm meal.
What meat is in Açbitir deli meat?
The meat used in Açbitir deli meat can vary by variety, so the brand name alone does not identify it. Look at the specific product name and ingredient information on the package to see which meat that variety contains.
Can you eat Açbitir deli meat without cooking it?
Yes, if the particular Açbitir deli meat is sold ready to eat, it can be eaten cold straight from the package. Follow any preparation instructions printed on the product; heating it in a sandwich or pan is optional.
How should you store Açbitir deli meat after opening?
Keep opened Açbitir deli meat refrigerated in its closed package or in a clean, airtight container. Follow the storage directions and use-by date on the pack, and do not leave the slices at room temperature for an extended period.
Can you freeze Açbitir deli meat?
Yes, Açbitir deli meat can be frozen, though the slices may lose some moisture or change texture after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and do not refreeze it after it has thawed.
Can Açbitir deli meat be heated in a sandwich?
Yes, Açbitir deli meat works in a hot sandwich or toastie. Add the slices with bread and your other fillings, then heat until the sandwich is ready; avoid prolonged cooking, which can dry out thin slices.
Is Açbitir deli meat high in salt?
Açbitir deli meat is typically high in sodium, so a large portion can contribute substantially to your daily salt intake. Pairing a modest amount with fresh, minimally salted foods can help keep the meal from becoming overly salty.
Is Açbitir deli meat healthy to eat?
Açbitir deli meat provides protein, but it is a processed product and is typically high in sodium. It can fit into a meal occasionally; relying on it as a frequent main protein source adds more processed meat and salt to your diet.
What can you make with Açbitir deli meat besides a sandwich?
Açbitir deli meat can be chopped into an omelet, folded into a quesadilla, or added to a cooked pasta dish. Add it near the end of cooking so the slices warm through without becoming tough or overly dry.
Açbitir deli meat Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
B6
0.09mg · 5% DV
Minerals
Sodium
345mg · 15% DV
Selenium
6.6µg · 12% DV
Phosphorus
53mg · 8% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
81mg · 2% DV
Açbitir deli meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Açbitir deli meat
To burn the 74 calories in 3 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Açbitir deli meat?
Açbitir deli meat is a packaged, sliced cold meat product; the meat and seasoning can vary by variety. Its savoury, often well-seasoned flavour and tender slices make it easy to add to a meal without cooking. In Turkey, it may be served at breakfast, tucked into bread, or eaten as a quick snack. Elsewhere, it also fits naturally into sandwiches, wraps and lunchboxes, or alongside crackers and cheese.
It provides protein, but deli meats can be high in sodium. Pairing a few slices with fresh vegetables and choosing less salty spreads or toppings is a practical way to keep the meal balanced.
How Nutritious Is Açbitir deli meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Açbitir deli meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Açbitir deli meat Contain Allergens?
No known major allergens
Which Diets Is Açbitir deli meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Açbitir deli meat Fat Profile
SATURATED
1.83g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Compare Açbitir deli meat
Foods Similar to Açbitir deli meat
Have another question about Açbitir deli meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.