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Açbitir crackers Calories
Savory crunchy wheat crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Açbitir crackers (35 g) has 157 calories. That works out to 449 calories per 100 g. It contains 24.6 g of carbs, 3.3 g of protein, 5 g of fat and 1.1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Açbitir crackers Nutrition Facts
Selected: 1 pack (medium) · 35 g
157
KCAL / 35G
Carbs
24.6g
· 9% DV
Protein
3.3g
· 7% DV
Fat
5g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Açbitir crackers nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Açbitir crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 157 kcal |
| 1 piece (mini) | 3.5 g | 16 kcal |
| 3 piece (small) | 10.5 g | 47 kcal |
| 5 piece (medium) | 17.5 g | 79 kcal |
| 10 piece (large) | 35 g | 157 kcal |
| 1 serving (large) | 50 g | 225 kcal |
| 2 pack (double) | 70 g | 314 kcal |
| 100 g | 100 g | 449 kcal |
Calculated from 449 calories per 100 g.
Frequently Asked Questions About Açbitir crackers
What are Açbitir crackers?
Açbitir crackers are savory, crunchy wheat crackers. They can be eaten on their own as a snack or topped with foods such as cheese when you want something more substantial.
Are Açbitir crackers sweet or savory?
Açbitir crackers are savory, not sweet. Their crunchy texture makes them suitable for salty toppings, dips, or eating plain as a quick snack.
What are Açbitir crackers made from?
Açbitir crackers are wheat-based savory crackers. The exact ingredient list can vary by product formulation, so use the package information if you need to confirm a particular ingredient.
Are Açbitir crackers a healthy snack?
Açbitir crackers can be a convenient snack, but they are not especially filling on their own. Pair them with a protein-rich topping, such as cheese or hummus, for a more substantial snack.
What can you put on Açbitir crackers?
Açbitir crackers work well with cheese, hummus, or other savory spreads. Add the topping shortly before eating so the crackers stay crisp, especially if you are serving them to guests.
How do you keep Açbitir crackers crisp after opening?
Seal the Açbitir crackers tightly after opening and keep them in a cool, dry place. Exposure to moisture can make them lose their crunch, so avoid leaving the opened pack out.
Can crushed Açbitir crackers be used as a coating?
Yes, crushed Açbitir crackers can be used as a crunchy coating for foods before baking or cooking. Crush them in a sealed bag and account for their savory taste when seasoning the dish.
Can you serve Açbitir crackers with soup?
Yes, Açbitir crackers can be served alongside soup as a crunchy accompaniment. Add them just before eating rather than letting them sit in the bowl, so they do not quickly turn soft.
Do Açbitir crackers keep you full?
Açbitir crackers may not keep you full for long when eaten alone. Pairing them with a source of protein, such as cheese or yogurt, can make a snack more satisfying.
Can people with diabetes eat Açbitir crackers?
People with diabetes can include Açbitir crackers if they fit their individual meal plan, but the wheat-based crackers can raise blood glucose. A doctor or dietitian can help tailor portions to your treatment and glucose targets.
Açbitir crackers Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.43mg · 9% DV
Folate
27.3µg · 7% DV
Biotin
1.47µg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
273mg · 12% DV
Manganese
0.24mg · 10% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
51mg · 2% DV
Açbitir crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Açbitir crackers
To burn the 157 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Açbitir crackers?
Açbitir crackers are packaged savoury wheat crackers, made for a crisp, convenient snack. Their mild, salty flavour makes them easy to eat on their own or alongside simple toppings such as cheese or a spread.
They work well with tea or coffee, as a quick bite between meals, or as part of a snack plate. In Turkey, crackers like these are commonly kept on hand for informal snacking; elsewhere, they can fill the same role in a lunchbox or at a desk. They are mainly a source of carbohydrates, with some protein and a modest amount of fibre. Pair them with yoghurt, cheese or vegetables for a more balanced snack.
How Nutritious Is Açbitir crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Açbitir crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Açbitir crackers Contain Allergens?
Contains these allergens:
Which Diets Is Açbitir crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Açbitir crackers Fat Profile
SATURATED
2.17g
MONOUNSATURATED
1.43g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.