🌰
Acakadı Calories
High fat and protein, rich in minerals, a fibrous nut
CALORIES
GI
POTASSIUM
FIBER
Acakadı Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
16g
· 11%
Protein
17g
· 11%
Fat
53g
· 78%
Fiber
10g
Acakadı Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
Biotin
8µg · 27% DV
B6
0.3mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Acakadı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Acakadı Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acakadı Contain Allergens?
Contains these allergens:
Which Diets Is Acakadı Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acakadı Fat Profile
SATURATED
9g
MONOUNSATURATED
25g
POLYUNSATURATED
18g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Acakadı
Acakadı — Frequently Asked Questions
How many calories are in Acakadı?
Acakadı provides 600 calories per 100 g. The same serving contains 53 g of fat, 17 g of protein, and 16 g of carbohydrates.
Is Acakadı low glycemic?
Yes. Acakadı has a glycemic index of 15, which is low. It also provides 10 g of fiber per 100 g.
Have another question about Acakadı?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.