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Acai sauce Calories
Antioxidant-rich fruit-based sweet sauce
CALORIES
GI
POTASSIUM
FIBER
Acai sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
28g
· 85%
Protein
0.8g
· 2%
Fat
1.8g
· 13%
Fiber
2.5g
Acai sauce Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Vitamin E
1.2mg · 8% DV
Vitamin C
6mg · 7% DV
B3
0.4mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
95mg · 3% DV
Acai sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Acai sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acai sauce Contain Allergens?
No known major allergens
Which Diets Is Acai sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acai sauce Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Acai sauce
Acai sauce — Frequently Asked Questions
How many calories are in acai sauce?
Acai sauce contains 120 calories per 100 g. The same amount provides 28 g of carbohydrates, 0.8 g of protein, and 1.8 g of fat.
Is acai sauce suitable for a vegan diet?
Yes, acai sauce is listed as compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.